Sun 10th May 2020 at 10:00am by frogfather

Run > General

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Time
40:54
Miles
4.08
Min/mi
10:01
Pacing
90%
WAVA
43.99
Stride(cm)
102
Cals
547
Cadence
157
BPM
151
%MHR
86.3
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:51(6:07/km) 134/147bpm 116cal 9.81/10.85kmph
2) 1.61km - 9:46(6:04/km) 152/162bpm 133cal 9.89/10.92kmph
3) 1.61km - 10:31(6:32/km) 158/165bpm 145cal 9.18/10.28kmph
4) 1.61km - 10:01(6:13/km) 161/167bpm 142cal 9.65/10.08kmph
5) 0.12km - 46(6:16/km) 163/167bpm 11cal 9.57/9.77kmph

9:51 9:46 10:31 10:01 46

Pin Map

0mi in 0

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	118 93-131	1092	152 94-158
0.25	2:19	1:10	9:18	130 127-131	1210	156 156-158
0.38	3:27	1:08	9:02	128 124-135	1156	157 156-160
0.50	4:35	1:08	9:03	134 132-136	1212	159 158-162
0.63	5:46	1:12	9:32	136 131-140	1297	157 156-160
0.75	6:59	1:12	9:39	139 134-143	1341	159 156-166
0.88	8:35	1:37	12:53	143 140-147	1841	157 152-164
1.00	9:50	1:15	10:02	143 140-147	1434	156 154-160
1.13	11:04	1:13	9:46	144 142-146	1408	157 154-158
1.25	12:14	1:10	9:19	151 141-159	1408	158 156-160
1.38	13:27	1:13	9:47	150 148-152	1468	157 154-160
1.50	14:42	1:15	9:58	152 148-155	1514	156 154-158
1.63	15:51	1:09	9:13	152 148-158	1400	158 156-160
1.75	17:05	1:14	9:50	156 155-157	1534	157 156-158
1.88	18:21	1:16	10:09	156 154-159	1583	156 154-158
2.00	19:36	1:15	10:00	157 154-161	1571	157 154-160
2.13	20:47	1:12	9:34	155 152-157	1482	158 156-160
2.25	22:01	1:13	9:48	155 151-157	1519	159 158-160
2.38	23:17	1:16	10:05	157 154-159	1583	158 156-160
2.50	24:42	1:25	11:23	158 156-161	1798	157 152-160
2.63	26:18	1:36	12:49	157 152-164	2013	152 102-158
2.75	27:36	1:18	10:22	160 155-165	1657	156 154-158
2.88	28:50	1:14	9:50	159 157-163	1563	158 156-160
3.00	30:07	1:18	10:22	159 156-162	1647	157 156-158
3.13	31:23	1:16	10:08	159 158-161	1610	157 154-160
3.25	32:37	1:13	9:48	159 156-164	1557	157 156-158
3.38	33:51	1:14	9:52	160 156-164	1579	159 158-160
3.50	35:07	1:16	10:10	159 154-165	1616	157 156-158
3.63	36:23	1:17	10:12	158 153-161	1612	157 154-158
3.75	37:37	1:13	9:46	160 157-164	1562	157 156-160
3.88	38:55	1:18	10:26	165 163-166	1721	156 156-158
4.00	40:08	1:13	9:47	164 163-167	1604	157 156-160
4.08	40:54	46	10:09	163 160-166	1654	156 154-158

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	4.1	40:43	10:01
Walk	0.4	98	0	11	13:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.77%	More
800m	4:30	9:04	39.70%	More
1km	5:43	9:13	40.87%	More
Mile	9:43	9:43	41.30%	More
5k	31:12	10:03	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	43.51
5km	30:38	9:52	44.50
5M	50:44	10:09	43.64
10km	1:03:53	10:17	43.22
10M	1:45:47	10:35	43.08
Half	2:20:50	10:45	42.45
20M	3:40:33	11:02	42.95
Mara	4:53:39	11:12	43.02

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