Sun 10th May 2020 at 10:00am by Cowbag

Run > General

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Time
30:07
Miles
1.24
Min/mi
24:17
Pacing
97%
WAVA
22.09
Stride(cm)
42
Cals
180
Cadence
157
BPM
107
%MHR
62.6
B/mi
2599
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:43(23:42/m) 106/112bpm 91cal 2.53/3.21mph
2) 0.62m - 15:23(24:48/m) 109/113bpm 89cal 2.42/2.57mph

14:43 15:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:41	101 85-111	2292	158 154-162
0.13	2:53	1:28	23:29	105 102-108	2466	158 150-164
0.19	4:21	1:28	23:27	103 101-105	2415	157 150-164
0.25	5:49	1:28	23:30	103 101-105	2420	160 154-164
0.31	7:15	1:26	22:52	107 105-109	2447	163 162-164
0.38	8:44	1:29	23:40	109 107-110	2580	159 156-160
0.44	10:14	1:30	23:57	110 108-111	2634	158 154-160
0.50	11:44	1:31	24:15	109 107-110	2644	157 156-160
0.56	13:15	1:31	24:16	110 108-111	2669	156 152-162
0.63	14:48	1:32	24:37	109 106-110	2683	158 154-160
0.69	16:20	1:32	24:31	107 104-112	2624	158 154-160
0.75	17:51	1:32	24:27	109 106-111	2664	158 154-162
0.81	19:22	1:31	24:12	110 108-111	2662	158 154-160
0.88	20:55	1:33	24:47	109 108-111	2702	157 154-160
0.94	22:29	1:34	25:07	110 108-112	2764	158 154-160
1.00	24:03	1:34	24:57	110 108-111	2745	155 152-162
1.06	25:37	1:34	25:10	109 108-110	2743	154 150-158
1.13	27:11	1:34	24:59	110 108-112	2747	155 150-160
1.19	28:45	1:34	25:07	110 109-112	2763	156 152-160
1.24	30:07	1:22	25:01	111 110-112	2777	156 154-160

Heart

107/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.2	30:07	24:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:41	22:51	18.38%	More
800m	11:34	23:17	20.39%	More
1km	14:37	23:31	20.96%	More
Mile	23:57	23:57	21.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:59	23:59	21.55
5km	1:19:44	25:40	22.64
5M	2:12:02	26:24	22.37
10km	2:46:14	26:45	22.27
10M	4:35:17	27:32	22.22
Half	6:06:31	27:59	21.83
20M	9:33:57	28:42	22.01
Mara	12:44:09	29:10	21.95

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