Sun 10th May 2020 at 9:00am by cityBen1983

Run > General

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Time
1:45:07
Miles
14.13
Min/mi
7:26
Pacing
70%
WAVA
60.58
Stride(cm)
122
Cals
1430
Cadence
178
BPM
136
%MHR
79.6
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 131/143bpm 113cal 8.01/8.33mph
2) 1m - 7:24(7:24/m) 138/142bpm 122cal 8.11/8.27mph
3) 1m - 7:25(7:25/m) 138/144bpm 119cal 8.08/8.41mph
4) 1m - 7:24(7:24/m) 137/143bpm 112cal 8.12/8.54mph
5) 1m - 7:32(7:32/m) 138/142bpm 113cal 7.97/8.29mph
6) 1m - 7:30(7:30/m) 137/142bpm 107cal 7.99/8.95mph
7) 1m - 7:27(7:27/m) 138/146bpm 106cal 8.06/8.35mph
8) 1m - 7:25(7:25/m) 130/141bpm 75cal 8.08/8.66mph
9) 1m - 7:29(7:29/m) 132/140bpm 77cal 8.02/8.25mph
10) 1m - 7:27(7:27/m) 133/138bpm 80cal 8.06/8.47mph
11) 1m - 7:31(7:31/m) 138/146bpm 99cal 7.98/8.2mph
12) 1m - 7:20(7:20/m) 139/145bpm 99cal 8.18/8.45mph
13) 1m - 7:19(7:19/m) 138/144bpm 90cal 8.2/8.39mph
14) 1m - 7:25(7:25/m) 141/149bpm 102cal 8.09/8.37mph
15) 0.13m - 59(7:24/m) 147/151bpm 16cal 8.1/7.89mph

7:29 7:24 7:25 7:24 7:32 7:30 7:27 7:25 7:29 7:27 7:31 7:20 7:19 7:25 59

Pin Map

0mi in 0

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:38	124 104-138	947	174 164-180
1.00	7:30	3:41	7:22	137 131-141	1008	179 176-184
1.50	11:13	3:43	7:26	139 136-141	1033	179 176-182
2.00	14:54	3:41	7:22	136 133-139	1002	178 174-182
2.50	18:34	3:40	7:21	138 121-142	1014	179 176-182
3.00	22:19	3:45	7:30	137 134-140	1027	179 174-182
3.50	25:57	3:38	7:16	137 132-142	996	179 176-180
4.00	29:43	3:45	7:31	137 132-140	1029	178 176-182
4.50	33:26	3:44	7:27	138 134-141	1029	178 164-180
5.00	37:15	3:49	7:37	138 132-142	1051	177 174-180
5.50	41:00	3:45	7:30	138 134-141	1036	176 174-180
6.00	44:45	3:45	7:31	136 133-139	1021	176 174-178
6.50	48:33	3:48	7:35	137 133-140	1039	175 170-180
7.00	52:12	3:39	7:18	140 136-145	1022	178 174-182
7.50	55:56	3:44	7:28	137 133-141	1023	177 174-178
8.00	1:01:57	6:01 +2:20	12:02	122 86-136	1468	176 102-182
8.50	1:05:39	3:42	7:25	131 124-138	971	179 176-182
9.00	1:09:27	3:47	7:34	133 129-140	1007	178 170-180
9.50	1:13:11	3:44	7:28	134 130-138	1001	179 176-180
10.00	1:16:53	3:43	7:25	133 129-137	987	178 174-180
10.50	1:20:41	3:48	7:36	137 130-145	1042	178 174-180
11.00	1:24:24	3:43	7:26	140 136-146	1040	179 176-182
11.50	1:28:04	3:39	7:19	141 137-145	1032	179 176-182
12.00	1:31:45	3:41	7:22	138 134-144	1016	178 174-180
12.50	1:35:26	3:41	7:23	137 133-140	1011	177 170-182
13.00	1:39:04	3:38	7:16	140 136-143	1017	179 176-180
13.50	1:42:45	3:41	7:22	142 139-146	1046	179 172-182
14.00	1:46:29	3:44	7:28	142 136-149	1060	177 172-182
14.13	1:47:29	1:00	7:30	148 144-151	1111	179 176-180

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	14.1	1:45:08	7:26
Walk	2.2	102	0	2:21	18:59:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.62%	More
800m	3:35	7:13	48.00%	More
1km	4:30	7:15	50.09%	More
Mile	7:17	7:17	53.45%	More
5k	22:47	7:20	58.10%	More
5 miles	36:55	7:23	58.27%	More
10k	46:01	7:24	58.40%	More
10 miles	1:16:40	7:40	57.92%	More
Half	1:39:38	7:36	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	61.36
5km	21:06	6:47	62.75
5M	34:57	6:59	61.54
10km	44:00	7:05	61.09
10M	1:12:52	7:17	60.94
Half	1:37:01	7:24	60.08
20M	2:31:55	7:36	60.80
Mara	3:22:16	7:43	60.89

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