Sun 10th May 2020 at 8:00am by Jtaylor21
Run > General
-
Time
1:40:06
-
Miles
10.11
-
Min/mi
9:54
-
Pacing
85%
-
Stride(cm)
97
-
Cals
942
-
Cadence
167
-
BPM
124
-
%MHR
72.6
-
B/mi
1229
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 119/129bpm 106cal 84/87rpm 5.77/6.15mph
2) 1m - 10:10(10:10/m) 120/127bpm 97cal 84/86rpm 5.9/6.02mph
3) 1m - 10:03(10:03/m) 119/123bpm 87cal 84/87rpm 5.97/6.11mph
4) 1m - 10:00(10:00/m) 120/126bpm 88cal 84/87rpm 5.99/6.33mph
5) 1m - 9:39(9:39/m) 122/127bpm 86cal 83/85rpm 6.21/6.6mph
6) 1m - 9:06(9:06/m) 135/164bpm 102cal 81/90rpm 6.6/9.51mph
7) 1m - 9:51(9:51/m) 128/133bpm 92cal 84/88rpm 6.09/6.82mph
8) 1m - 10:05(10:05/m) 124/132bpm 86cal 83/86rpm 5.95/6.22mph
9) 1m - 9:52(9:52/m) 128/133bpm 94cal 84/86rpm 6.08/6.46mph
10) 1m - 9:46(9:46/m) 127/136bpm 90cal 83/85rpm 6.14/6.46mph
11) 0.11m - 1:08(10:44/m) 121/124bpm 14cal 76/83rpm 5.59/6.06mph
10:24 10:10 10:03 10:00 9:39 9:06 9:51 10:05 9:52 9:46 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:18 |
5:18 |
10:37 |
116 75-123 |
1231 |
168 166-172 |
1.00 |
10:25 |
5:06 |
10:13 |
123 115-129 |
1256 |
168 164-174 |
1.50 |
15:32 |
5:08 |
10:15 |
121 113-127 |
1241 |
167 164-172 |
2.00 |
20:35 |
5:02 |
10:05 |
119 117-122 |
1200 |
168 164-172 |
2.50 |
25:38 |
5:03 |
10:07 |
119 114-121 |
1204 |
166 164-172 |
3.00 |
30:38 |
5:00 |
10:00 |
120 118-123 |
1200 |
168 166-174 |
3.50 |
35:37 |
4:59 |
9:57 |
121 113-126 |
1204 |
167 166-170 |
4.00 |
40:39 |
5:02 |
10:04 |
120 118-122 |
1208 |
167 164-174 |
4.50 |
45:35 |
4:56 |
9:52 |
121 118-124 |
1193 |
166 166-168 |
5.00 |
50:18 |
4:44 |
9:27 |
123 117-127 |
1163 |
167 164-170 |
5.50 |
55:44 |
5:26 |
10:51 |
128 90-152 |
1389 |
154 84-172 |
6.00 |
59:24 |
3:40 |
7:21 |
146 90-164 |
1073 |
175 146-180 |
6.50 |
1:04:07 |
4:42 |
9:25 |
129 126-133 |
1214 |
167 164-170 |
7.00 |
1:09:15 |
5:09 |
10:18 |
126 120-131 |
1297 |
168 160-176 |
7.50 |
1:14:19 |
5:04 |
10:07 |
123 119-127 |
1244 |
166 164-172 |
8.00 |
1:19:21 |
5:02 |
10:04 |
125 120-132 |
1258 |
167 164-170 |
8.50 |
1:24:15 |
4:54 |
9:48 |
128 124-133 |
1255 |
168 164-172 |
9.00 |
1:29:13 |
4:58 |
9:55 |
128 124-132 |
1270 |
167 164-170 |
9.50 |
1:33:59 |
4:47 |
9:33 |
131 127-136 |
1251 |
167 164-170 |
10.00 |
1:38:59 |
5:00 |
9:59 |
124 116-131 |
1238 |
166 162-170 |
10.11 |
1:40:06 |
1:07 |
10:34 |
121 117-124 |
1279 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
0.00% |
More |
800m |
3:34 |
7:10 |
0.00% |
More |
1km |
4:46 |
7:40 |
0.00% |
More |
Mile |
8:18 |
8:18 |
0.00% |
More |
5k |
29:29 |
9:29 |
0.00% |
More |
5 miles |
48:21 |
9:40 |
0.00% |
More |
10k |
1:00:25 |
9:43 |
0.00% |
More |
10 miles |
1:38:55 |
9:53 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:37 |
8:37 |
5km |
28:40 |
9:14 |
5M |
47:27 |
9:29 |
10km |
59:45 |
9:37 |
10M |
1:38:57 |
9:54 |
Half |
2:11:44 |
10:03 |
20M |
3:26:18 |
10:19 |
Mara |
4:34:40 |
10:29 |
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