Sun 10th May 2020 at 8:00am by Jtaylor21

Run > General

  • Time
    1:40:06
  • Miles
    10.11
  • Min/mi
    9:54
  • Pacing
    85%
  • Stride(cm)
    97
  • Cals
    942
  • Cadence
    167
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1229
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 119/129bpm 106cal 84/87rpm 5.77/6.15mph
2) 1m - 10:10(10:10/m) 120/127bpm 97cal 84/86rpm 5.9/6.02mph
3) 1m - 10:03(10:03/m) 119/123bpm 87cal 84/87rpm 5.97/6.11mph
4) 1m - 10:00(10:00/m) 120/126bpm 88cal 84/87rpm 5.99/6.33mph
5) 1m - 9:39(9:39/m) 122/127bpm 86cal 83/85rpm 6.21/6.6mph
6) 1m - 9:06(9:06/m) 135/164bpm 102cal 81/90rpm 6.6/9.51mph
7) 1m - 9:51(9:51/m) 128/133bpm 92cal 84/88rpm 6.09/6.82mph
8) 1m - 10:05(10:05/m) 124/132bpm 86cal 83/86rpm 5.95/6.22mph
9) 1m - 9:52(9:52/m) 128/133bpm 94cal 84/86rpm 6.08/6.46mph
10) 1m - 9:46(9:46/m) 127/136bpm 90cal 83/85rpm 6.14/6.46mph
11) 0.11m - 1:08(10:44/m) 121/124bpm 14cal 76/83rpm 5.59/6.06mph
10:24 10:10 10:03 10:00 9:39 9:06 9:51 10:05 9:52 9:46 1:08

Pace

92% 3% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:18 5:18 10:37 116 75-123 1231 168 166-172
1.00 10:25 5:06 10:13 123 115-129 1256 168 164-174
1.50 15:32 5:08 10:15 121 113-127 1241 167 164-172
2.00 20:35 5:02 10:05 119 117-122 1200 168 164-172
2.50 25:38 5:03 10:07 119 114-121 1204 166 164-172
3.00 30:38 5:00 10:00 120 118-123 1200 168 166-174
3.50 35:37 4:59 9:57 121 113-126 1204 167 166-170
4.00 40:39 5:02 10:04 120 118-122 1208 167 164-174
4.50 45:35 4:56 9:52 121 118-124 1193 166 166-168
5.00 50:18 4:44 9:27 123 117-127 1163 167 164-170
5.50 55:44 5:26 10:51 128 90-152 1389 154 84-172
6.00 59:24 3:40 7:21 146 90-164 1073 175 146-180
6.50 1:04:07 4:42 9:25 129 126-133 1214 167 164-170
7.00 1:09:15 5:09 10:18 126 120-131 1297 168 160-176
7.50 1:14:19 5:04 10:07 123 119-127 1244 166 164-172
8.00 1:19:21 5:02 10:04 125 120-132 1258 167 164-170
8.50 1:24:15 4:54 9:48 128 124-133 1255 168 164-172
9.00 1:29:13 4:58 9:55 128 124-132 1270 167 164-170
9.50 1:33:59 4:47 9:33 131 127-136 1251 167 164-170
10.00 1:38:59 5:00 9:59 124 116-131 1238 166 162-170
10.11 1:40:06 1:07 10:34 121 117-124 1279 165 164-166

Heart

124/164max
  • Show Beats/Mile

Cadence

167 (180 max) Stride Length: 97cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 0.00% More
800m 3:34 7:10 0.00% More
1km 4:46 7:40 0.00% More
Mile 8:18 8:18 0.00% More
5k 29:29 9:29 0.00% More
5 miles 48:21 9:40 0.00% More
10k 1:00:25 9:43 0.00% More
10 miles 1:38:55 9:53 0.00% More

Predictions

Dist Time Per Mile
1M 8:37 8:37
5km 28:40 9:14
5M 47:27 9:29
10km 59:45 9:37
10M 1:38:57 9:54
Half 2:11:44 10:03
20M 3:26:18 10:19
Mara 4:34:40 10:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here