Sun 10th May 2020 at 10:00am by nixter71

Cross > Other

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Time
28:28
Miles
0.81
Min/mi
35:09
Cals
181
Cadence
125
BPM
104
%MHR
57
B/mi
3665
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 28:28(35:16/m) 104/145bpm 181cal 63/127rpm 1.7/0mph

28:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:28	72 67-86	2121	117 84-168
0.13	2:42	51	13:40	94 85-103	1285	166 120-202
0.19	5:01	2:19	37:06	100 83-112	3710	111 82-160
0.25	8:07	3:07	49:45	94 56-131	4677	146 120-164
0.31	9:52	1:45	27:52	105 90-115	2927	113 30-140
0.38	12:20	2:28	39:28	107 88-116	4222	110 30-124
0.44	12:55	35	9:15	99 94-123	915	124 120-146
0.50	16:06	3:11	51:01	93 60-135	4745	121 112-148
0.56	18:10	2:04	32:58	117 102-132	3858	117 88-126
0.63	19:23	1:13	19:34	120 100-134	2349	119 86-178
0.69	21:12	1:49	29:02	121 98-129	3513	164 120-246
0.75	23:28	2:16	36:15	132 114-145	4784	129 82-198
0.81	28:30	5:02	1:29:34	105 79-128	9405	130 82-254

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (254 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:37	More
800m	14:09	28:27	More
1km	18:13	29:19	More

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