Sun 10th May 2020 at 10:00am by bgillam

Run > General

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Time
22:02
Miles
3.11
Min/mi
7:05
Pacing
96%
WAVA
62.93
Stride(cm)
127
Cals
332
Cadence
179
BPM
157
%MHR
91.7
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 135/147bpm 57cal 13.37/13.91kmph
2) 1km - 4:29(4:29/km) 153/167bpm 65cal 13.4/13.94kmph
3) 1km - 4:16(4:16/km) 164/172bpm 66cal 14.07/14.58kmph
4) 1km - 4:21(4:21/km) 170/173bpm 71cal 13.8/14.21kmph
5) 1km - 4:26(4:26/km) 171/175bpm 73cal 13.53/13.81kmph

4:29 4:29 4:16 4:21 4:26

Pin Map

0mi in 0

Pace

20%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:29	124 92-144	928	174 120-178
0.25	1:51	54	7:16	138 130-147	1002	178 174-180
0.38	2:44	54	7:10	139 137-142	997	178 176-180
0.50	3:37	53	7:05	139 136-140	985	178 176-182
0.63	4:31	54	7:12	139 137-140	1001	177 174-184
0.75	5:27	56	7:26	148 143-152	1100	179 176-182
0.88	6:21	54	7:11	148 147-150	1063	180 176-186
1.00	7:13	52	6:54	154 147-166	1063	179 176-180
1.13	8:05	52	6:53	160 156-166	1101	180 178-182
1.25	9:02	58	7:42	161 156-167	1239	179 176-180
1.38	9:52	50	6:39	165 161-171	1097	179 178-182
1.50	10:41	49	6:34	163 161-164	1071	181 178-184
1.63	11:35	54	7:10	162 160-164	1161	180 174-184
1.75	12:27	52	6:54	166 162-169	1147	180 176-182
1.88	13:19	52	6:58	168 165-172	1170	179 176-182
2.00	14:11	52	6:56	171 170-173	1186	179 178-182
2.13	15:04	52	6:59	169 168-172	1181	178 176-180
2.25	15:57	53	7:05	170 169-171	1204	179 178-180
2.38	16:49	52	6:56	170 169-172	1178	179 176-182
2.50	17:42	54	7:09	170 168-172	1215	180 176-182
2.63	18:36	54	7:10	171 169-173	1226	179 176-184
2.75	19:31	55	7:23	170 169-172	1256	177 174-180
2.88	20:24	53	7:00	171 170-173	1197	180 178-182
3.00	21:17	53	7:03	172 170-173	1212	181 180-184
3.11	22:04	47	7:01	173 171-175	1214	180 178-182

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	22:04	7:05
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.99%	More
800m	3:23	6:49	53.75%	More
1km	4:15	6:51	55.92%	More
Mile	6:54	6:54	58.94%	More
5k	22:01	7:05	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.77
5km	22:01	7:05	62.85
5M	36:47	7:21	61.13
10km	46:30	7:29	60.33
10M	1:17:42	7:46	59.61
Half	1:43:59	7:56	58.44
20M	2:44:10	8:13	58.66
Mara	3:39:42	8:23	58.44

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