Sun 10th May 2020 at 10:00am by DIY Diva

Run > General

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Time
26:42
Miles
3.01
Min/mi
8:52
Pacing
93%
WAVA
63.10
Stride(cm)
97
Cals
299
Cadence
187
BPM
151
%MHR
81
B/mi
1343
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 141/150bpm 95cal 6.52/23.73mph
2) 1m - 8:32(8:32/m) 156/163bpm 98cal 7.03/7.68mph
3) 1m - 8:56(8:56/m) 160/163bpm 106cal 6.72/7.39mph
4) 0.01m - 2(6:16/m) 160/160bpm 9.56/6.72mph

9:12 8:32 8:56 2

Pin Map

BeechW Burton Rd Squires Shell Garage Home

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	120 85-141	1242	177 104-184	3/3
0.25	2:35	1:17 +9	10:17	139 138-141	1430	176 134-186	2/1
0.38	3:43	1:08	9:06	141 139-143	1282	185 184-186	1/2
0.50	4:53	1:10	9:22	142 141-144	1329	186 182-190	2/2
0.63	6:04	1:11	9:30	145 141-148	1377	188 186-190	1/1
0.75	7:11	1:07	8:52	148 144-150	1313	189 186-192	1/1
0.88	8:18	1:07	8:56	147 146-148	1313	188 186-192	1/1
1.00	9:24	1:06	8:51	149 146-150	1318	188 186-190	1/1
1.13	10:32	1:07 +5	8:59	151 148-155	1356	186 156-190	1/1
1.25	11:34	1:03	8:20	155 153-156	1292	189 184-194	0/2
1.38	12:37	1:03	8:22	156 155-157	1306	189 186-190	0/2
1.50	13:39	1:02	8:13	157 155-159	1291	190 188-192	4/5
1.63	14:47	1:08	9:03	158 157-160	1431	188 184-192	1/1
1.75	15:51	1:04	8:33	157 156-158	1342	187 184-188	2/1
1.88	16:56	1:05	8:39	160 157-163	1385	191 188-192	0/2
2.00	18:02	1:07	8:55	160 158-162	1425	192 190-194	1/2
2.13	19:12	1:09	9:13	160 158-162	1475	190 190-192	1/0
2.25	20:20	1:08	9:06	158 156-159	1439	190 188-192	1/1
2.38	21:30	1:10	9:20	161 158-162	1502	188 186-190	4/0
2.50	22:37	1:08	9:01	159 157-161	1433	187 184-190	2/2
2.63	23:42	1:05	8:36	161 159-163	1385	188 186-190	0/0
2.75	24:46	1:04	8:31	160 159-161	1363	190 188-192	2/1
2.88	25:51	1:05	8:42	161 159-162	1402	192 190-194	1/1
3.00	26:56	1:05	8:49	161 159-163	1420	192 190-194	2/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m, Flat prediction 26:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	187	3	26:37	8:54
Walk	1.2	136	0	19	42:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	49.39%	More
800m	4:11	8:26	53.92%	More
1km	5:13	8:23	56.38%	More
Mile	8:32	8:32	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	60.72
5km	27:37	8:53	63.13
5M	45:56	9:11	62.03
10km	57:57	9:20	61.60
10M	1:36:23	9:38	61.12
Half	2:08:38	9:49	59.87
20M	3:22:13	10:07	60.05
Mara	4:29:54	10:18	59.67

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