Sun 10th May 2020 at 9:00am by andrewfk

Run > Easy

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Time
53:36
Miles
5.10
Min/mi
10:31
Pacing
86%
WAVA
41.22
Stride(cm)
96
Cals
469
Cadence
160
BPM
148
%MHR
75.1
B/mi
1555
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 137/151bpm 91cal 5.39/6.53mph
2) 1m - 10:30(10:30/m) 146/156bpm 93cal 5.72/6.55mph
3) 1m - 10:39(10:39/m) 149/160bpm 95cal 5.63/6.62mph
4) 1m - 10:13(10:13/m) 152/163bpm 91cal 5.87/6.76mph
5) 1m - 10:00(10:00/m) 154/182bpm 87cal 6/9.29mph
6) 0.1m - 1:06(10:49/m) 171/179bpm 12cal 5.55/7.33mph

11:08 10:30 10:39 10:13 10:00 1:06

Pin Map

0mi in 0

Pace

22%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	131 91-142	1370	158 118-170	3/1
0.50	5:19	2:42	10:49	134 120-144	1449	153 112-168	2/4
0.75	8:00	2:41	10:45	139 128-147	1495	152 118-162	5/2
1.00	11:08	3:07	12:30	141 125-151	1762	154 96-244	3/3
1.25	13:46	2:38	10:31	147 135-155	1547	161 120-168	3/4
1.50	16:20	2:35	10:19	144 130-152	1485	161 120-172	3/3
1.75	18:58	2:37	10:29	144 127-155	1510	158 120-170	3/4
2.00	21:38	2:40	10:41	148 134-156	1580	159 118-170	4/2
2.25	24:22	2:44	10:57	155 146-160	1697	159 112-168	5/3
2.50	27:01	2:39	10:35	146 131-156	1544	162 108-168	4/3
2.75	29:38	2:38	10:30	146 134-155	1534	160 118-170	3/4
3.00	32:17	2:39	10:35	150 136-159	1587	160 114-174	2/3
3.25	34:43	2:26	9:43	154 147-161	1496	168 118-176	2/5
3.50	37:18	2:35	10:21	154 139-161	1595	163 118-176	4/3
3.75	39:54	2:36	10:24	151 136-163	1570	160 120-174	3/4
4.00	42:30	2:36	10:25	152 133-160	1584	162 120-174	4/4
4.25	45:02	2:31	10:06	155 145-163	1565	164 120-172	3/2
4.50	47:48	2:47	11:07	149 133-161	1655	157 114-172	3/3
4.75	50:27	2:39	10:35	150 137-159	1589	162 118-176	2/4
5.00	52:30	2:03	8:11	165 155-182	1350	173 164-194	1/3
5.10	53:37	1:07	10:58	171 162-179	1875	155 98-166	2/1

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 8m, Flat prediction 53:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (244 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	166	4.7	46:03	9:51
Walk	14.1	122	0.4	7:34	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.10%	More
800m	4:33	9:09	38.26%	More
1km	5:54	9:30	38.58%	More
Mile	9:59	9:59	39.32%	More
5k	31:56	10:17	41.77%	More
5 miles	52:26	10:29	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	41.16
5km	31:42	10:12	42.07
5M	52:29	10:30	41.24
10km	1:06:05	10:38	40.90
10M	1:49:26	10:57	40.79
Half	2:25:42	11:07	40.21
20M	3:48:09	11:24	40.69
Mara	5:03:46	11:36	40.75

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