Sun 10th May 2020 at 9:00am by AJLB

Run > Treadmill

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Time
1:27:18
Miles
12.43
Min/mi
7:01
Pacing
96%
WAVA
68.83
Stride(cm)
132
Cals
1111
Cadence
174
BPM
149
%MHR
87.3
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 136/160bpm 91cal 8.17/8.68mph
2) 1m - 6:55(6:55/m) 150/157bpm 99cal 8.68/8.83mph
3) 1m - 7:02(7:02/m) 148/157bpm 95cal 8.53/8.95mph
4) 1m - 6:53(6:53/m) 146/153bpm 88cal 8.71/8.97mph
5) 1m - 6:48(6:48/m) 147/152bpm 86cal 8.83/8.97mph
6) 1m - 6:54(6:54/m) 144/150bpm 78cal 8.69/8.89mph
7) 1m - 6:56(6:56/m) 156/163bpm 98cal 8.66/8.79mph
8) 1m - 6:58(6:58/m) 151/160bpm 88cal 8.61/8.77mph
9) 1m - 7:27(7:27/m) 152/160bpm 95cal 8.05/8.75mph
10) 1m - 6:57(6:57/m) 153/160bpm 90cal 8.64/9.37mph
11) 1m - 6:59(6:59/m) 154/164bpm 89cal 8.59/8.72mph
12) 1m - 6:58(6:58/m) 154/163bpm 81cal 8.62/8.75mph
13) 0.43m - 3:11(7:19/m) 150/155bpm 33cal 8.2/8.7mph

7:21 6:55 7:02 6:53 6:48 6:54 6:56 6:58 7:27 6:57 6:59 6:58 3:11

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:41	129 81-140	991	171 114-174
1.00	7:21	3:31	7:01	144 130-160	1011	173 170-174
1.50	10:50	3:29	6:58	151 147-157	1053	173 172-176
2.00	14:17	3:26	6:53	150 145-153	1032	174 172-176
2.50	17:51	3:34	7:09	146 135-157	1043	174 172-176
3.00	21:18	3:28	6:55	150 145-154	1038	175 174-176
3.50	24:44	3:25	6:50	145 136-153	992	175 172-176
4.00	28:12	3:28	6:56	147 144-151	1019	175 172-178
4.50	31:35	3:23	6:46	148 145-150	1002	174 174-176
5.00	34:58	3:24	6:47	146 142-152	991	174 172-176
5.50	38:24	3:25	6:50	147 144-150	1006	174 172-176
6.00	41:54	3:30	7:00	141 135-150	987	174 172-176
6.50	45:21	3:27	6:55	157 141-163	1085	174 172-176
7.00	48:49	3:28	6:57	154 150-158	1069	174 172-176
7.50	52:17	3:27	6:55	149 137-157	1030	174 172-174
8.00	55:47	3:31	7:02	152 141-160	1068	174 172-176
8.50	59:31	3:43	7:26	153 147-160	1138	173 170-176
9.00	1:03:15	3:44	7:29	151 146-157	1129	172 170-176
9.50	1:06:41	3:26	6:53	154 146-158	1059	175 172-180
10.00	1:10:10	3:29	6:58	153 149-160	1067	175 172-176
10.50	1:13:41	3:30	7:01	156 150-164	1093	175 174-178
11.00	1:17:10	3:29	6:58	153 140-162	1066	175 174-176
11.50	1:20:39	3:29	6:58	156 140-163	1086	175 174-176
12.00	1:24:07	3:29	6:58	151 143-160	1051	175 174-176
12.43	1:27:20	3:13	7:23	150 144-155	1108	174 156-178

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	12.4	1:27:18	7:01
Walk	0.0	127	0	2	29:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.34%	More
800m	3:21	6:45	56.23%	More
1km	4:12	6:46	58.59%	More
Mile	6:46	6:46	61.99%	More
5k	21:17	6:51	67.06%	More
5 miles	34:25	6:53	67.43%	More
10k	42:55	6:54	67.52%	More
10 miles	1:09:48	6:59	68.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	69.52
5km	20:05	6:28	71.05
5M	33:15	6:39	69.81
10km	41:52	6:44	69.21
10M	1:09:19	6:56	69.06
Half	1:32:18	7:03	68.08
20M	2:24:32	7:14	68.89
Mara	3:12:26	7:21	68.99

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