Sun 10th May 2020 at 7:00am by whlsarah

Run > General

  • Time
    2:32:40
  • Miles
    13.15
  • Min/mi
    11:37
  • Pacing
    68%
  • WAVA
    46.38
  • Stride(cm)
    85
  • Cals
    949
  • Cadence
    164
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1494
  • Asc(m)
    213
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:57/m) 114/132bpm 45cal 5.48/6.87mph
2) 0.62m - 6:49(10:58/m) 119/134bpm 45cal 5.47/7.47mph
3) 0.62m - 6:43(10:49/m) 125/133bpm 49cal 5.55/6.2mph
4) 0.62m - 6:34(10:34/m) 135/140bpm 56cal 5.68/5.99mph
5) 0.62m - 7:03(11:20/m) 133/141bpm 55cal 5.29/5.85mph
6) 0.62m - 7:06(11:26/m) 130/141bpm 49cal 5.25/5.76mph
7) 0.62m - 6:48(10:56/m) 128/139bpm 41cal 5.48/6.76mph
8) 0.62m - 7:19(11:46/m) 129/136bpm 46cal 5.1/5.8mph
9) 0.62m - 7:25(11:56/m) 127/137bpm 41cal 5.03/6.07mph
10) 0.62m - 7:43(12:25/m) 124/135bpm 38cal 4.83/5.87mph
11) 0.62m - 7:48(12:33/m) 126/142bpm 42cal 4.78/6.18mph
12) 0.62m - 7:03(11:21/m) 134/139bpm 49cal 5.29/6.53mph
13) 0.62m - 7:13(11:37/m) 131/138bpm 43cal 5.17/5.97mph
14) 0.62m - 7:55(12:45/m) 130/139bpm 43cal 4.71/6.53mph
15) 0.62m - 7:11(11:33/m) 129/141bpm 37cal 5.19/5.93mph
16) 0.62m - 7:36(12:14/m) 131/141bpm 42cal 4.91/5.82mph
17) 0.62m - 7:22(11:51/m) 136/143bpm 50cal 5.06/5.93mph
18) 0.62m - 6:46(10:53/m) 137/142bpm 46cal 5.51/5.89mph
19) 0.62m - 6:54(11:06/m) 135/142bpm 42cal 5.41/5.99mph
20) 0.62m - 7:14(11:38/m) 134/142bpm 40cal 5.16/7.39mph
21) 0.62m - 8:02(12:55/m) 134/148bpm 43cal 4.64/7.62mph
22) 0.1m - 1:20(13:10/m) 135/141bpm 7cal 4.56/5.97mph
6:48 6:49 6:43 6:34 7:03 7:06 6:48 7:19 7:25 7:43 7:48 7:03 7:13 7:55 7:11 7:36 7:22 6:46 6:54 7:14 8:02 1:20

Pace

52% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:33 6:33 +1:03 13:06 113 80-132 1480 167 118-172 6/10
1.00 12:06 5:33 11:07 119 105-133 1322 170 164-184 7/10
1.50 17:32 5:26 +7 10:52 117 107-130 1272 171 164-174 3/16
2.00 22:54 5:22 10:44 131 127-136 1406 170 166-174 6/4
2.50 28:15 5:21 10:41 135 130-138 1443 171 168-178 14/11
3.00 34:38 6:23 +41 12:47 133 117-139 1699 166 120-174 7/4
3.50 40:49 6:10 +37 12:21 129 106-140 1592 167 120-178 7/6
4.00 46:27 5:38 11:16 132 127-139 1487 167 116-178 8/7
4.50 52:23 5:56 +26 11:53 126 112-136 1496 168 120-174 4/4
5.00 59:40 7:17 +1:09 14:35 126 106-136 1837 157 116-172 9/3
5.50 1:06:38 6:58 +1:01 13:55 127 104-137 1768 166 120-172 11/1
6.00 1:12:12 5:34 11:09 126 115-131 1405 169 162-174 4/6
6.50 1:20:15 8:03 +1:38 16:06 121 86-140 1948 164 118-180 24/28
7.00 1:26:43 6:28 12:55 130 116-140 1680 156 80-170 4/9
7.50 1:32:19 5:36 11:11 134 130-138 1499 169 164-174 5/6
8.00 1:39:36 7:18 +1:32 14:35 130 112-137 1897 169 162-178 3/6
8.50 1:46:35 6:58 +33 13:57 131 123-137 1827 162 120-176 16/2
9.00 1:52:56 6:21 12:42 128 120-135 1626 158 118-176 10/18
9.50 1:59:14 6:18 +57 12:36 130 115-141 1639 169 116-176 1/15
10.00 2:05:56 6:42 +29 13:25 133 123-141 1783 159 118-178 17/2
10.50 2:13:15 7:18 +1:22 14:37 136 120-143 1987 167 120-178 5/7
11.00 2:18:43 5:29 10:57 135 127-141 1479 168 116-176 3/11
11.50 2:25:24 6:41 +1:17 13:21 134 110-142 1789 168 120-176 2/10
12.00 2:31:32 6:08 +13 12:16 135 128-141 1655 156 118-180 7/4
12.50 2:37:20 5:48 11:36 135 123-147 1567 153 118-174 8/4
13.00 2:43:40 6:20 12:39 133 125-142 1683 151 118-174 9/0
13.15 2:45:43 2:03 13:46 133 120-141 1831 147 120-172 3/0

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 213m, Range 49m, Flat prediction 2:27:39
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.3% 11:56
19 4.1% 15:21
16 1.8% 13:12
15 1.2% 12:51
11 1.3% 13:36
10 3.4% 12:24
See your biggest climbs

Cadence

164 (184 max) Stride Length: 85cm Run: 89.6% Walk: 10.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 37.98% More
800m 5:07 10:18 40.28% More
1km 6:32 10:32 41.08% More
Mile 10:36 10:36 43.11% More
5k 34:40 11:10 46.07% More
5 miles 58:39 11:44 44.43% More
10k 1:15:59 12:14 42.94% More
10 miles 2:04:49 12:29 43.01% More
Half 2:44:44 12:34 42.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 54.52
5km 30:03 9:40 53.15
5M 51:22 10:16 50.73
10km 1:05:37 10:34 49.72
10M 1:52:09 11:13 47.87
Half 2:32:01 11:36 46.09
20M 4:04:51 12:15 44.95
Mara 5:31:54 12:40 43.87
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