Sun 10th May 2020 at 7:00am by whlsarah
Run > General
-
Time
2:32:40
-
Miles
13.15
-
Min/mi
11:37
-
Pacing
68%
-
WAVA
46.38
-
Stride(cm)
85
-
Cals
949
-
Cadence
164
-
BPM
129
-
%MHR
75.7
-
B/mi
1494
-
Asc(m)
213
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:48(10:57/m) 114/132bpm 45cal 5.48/6.87mph
2) 0.62m - 6:49(10:58/m) 119/134bpm 45cal 5.47/7.47mph
3) 0.62m - 6:43(10:49/m) 125/133bpm 49cal 5.55/6.2mph
4) 0.62m - 6:34(10:34/m) 135/140bpm 56cal 5.68/5.99mph
5) 0.62m - 7:03(11:20/m) 133/141bpm 55cal 5.29/5.85mph
6) 0.62m - 7:06(11:26/m) 130/141bpm 49cal 5.25/5.76mph
7) 0.62m - 6:48(10:56/m) 128/139bpm 41cal 5.48/6.76mph
8) 0.62m - 7:19(11:46/m) 129/136bpm 46cal 5.1/5.8mph
9) 0.62m - 7:25(11:56/m) 127/137bpm 41cal 5.03/6.07mph
10) 0.62m - 7:43(12:25/m) 124/135bpm 38cal 4.83/5.87mph
11) 0.62m - 7:48(12:33/m) 126/142bpm 42cal 4.78/6.18mph
12) 0.62m - 7:03(11:21/m) 134/139bpm 49cal 5.29/6.53mph
13) 0.62m - 7:13(11:37/m) 131/138bpm 43cal 5.17/5.97mph
14) 0.62m - 7:55(12:45/m) 130/139bpm 43cal 4.71/6.53mph
15) 0.62m - 7:11(11:33/m) 129/141bpm 37cal 5.19/5.93mph
16) 0.62m - 7:36(12:14/m) 131/141bpm 42cal 4.91/5.82mph
17) 0.62m - 7:22(11:51/m) 136/143bpm 50cal 5.06/5.93mph
18) 0.62m - 6:46(10:53/m) 137/142bpm 46cal 5.51/5.89mph
19) 0.62m - 6:54(11:06/m) 135/142bpm 42cal 5.41/5.99mph
20) 0.62m - 7:14(11:38/m) 134/142bpm 40cal 5.16/7.39mph
21) 0.62m - 8:02(12:55/m) 134/148bpm 43cal 4.64/7.62mph
22) 0.1m - 1:20(13:10/m) 135/141bpm 7cal 4.56/5.97mph
6:48 6:49 6:43 6:34 7:03 7:06 6:48 7:19 7:25 7:43 7:48 7:03 7:13 7:55 7:11 7:36 7:22 6:46 6:54 7:14 8:02 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:33 |
6:33 +1:03
|
13:06 |
113 80-132 |
1480 |
167 118-172 |
6/10 |
1.00 |
12:06 |
5:33 |
11:07 |
119 105-133 |
1322 |
170 164-184 |
7/10 |
1.50 |
17:32 |
5:26 +7
|
10:52 |
117 107-130 |
1272 |
171 164-174 |
3/16 |
2.00 |
22:54 |
5:22 |
10:44 |
131 127-136 |
1406 |
170 166-174 |
6/4 |
2.50 |
28:15 |
5:21 |
10:41 |
135 130-138 |
1443 |
171 168-178 |
14/11 |
3.00 |
34:38 |
6:23 +41
|
12:47 |
133 117-139 |
1699 |
166 120-174 |
7/4 |
3.50 |
40:49 |
6:10 +37
|
12:21 |
129 106-140 |
1592 |
167 120-178 |
7/6 |
4.00 |
46:27 |
5:38 |
11:16 |
132 127-139 |
1487 |
167 116-178 |
8/7 |
4.50 |
52:23 |
5:56 +26
|
11:53 |
126 112-136 |
1496 |
168 120-174 |
4/4 |
5.00 |
59:40 |
7:17 +1:09
|
14:35 |
126 106-136 |
1837 |
157 116-172 |
9/3 |
5.50 |
1:06:38 |
6:58 +1:01
|
13:55 |
127 104-137 |
1768 |
166 120-172 |
11/1 |
6.00 |
1:12:12 |
5:34 |
11:09 |
126 115-131 |
1405 |
169 162-174 |
4/6 |
6.50 |
1:20:15 |
8:03 +1:38
|
16:06 |
121 86-140 |
1948 |
164 118-180 |
24/28 |
7.00 |
1:26:43 |
6:28 |
12:55 |
130 116-140 |
1680 |
156 80-170 |
4/9 |
7.50 |
1:32:19 |
5:36 |
11:11 |
134 130-138 |
1499 |
169 164-174 |
5/6 |
8.00 |
1:39:36 |
7:18 +1:32
|
14:35 |
130 112-137 |
1897 |
169 162-178 |
3/6 |
8.50 |
1:46:35 |
6:58 +33
|
13:57 |
131 123-137 |
1827 |
162 120-176 |
16/2 |
9.00 |
1:52:56 |
6:21 |
12:42 |
128 120-135 |
1626 |
158 118-176 |
10/18 |
9.50 |
1:59:14 |
6:18 +57
|
12:36 |
130 115-141 |
1639 |
169 116-176 |
1/15 |
10.00 |
2:05:56 |
6:42 +29
|
13:25 |
133 123-141 |
1783 |
159 118-178 |
17/2 |
10.50 |
2:13:15 |
7:18 +1:22
|
14:37 |
136 120-143 |
1987 |
167 120-178 |
5/7 |
11.00 |
2:18:43 |
5:29 |
10:57 |
135 127-141 |
1479 |
168 116-176 |
3/11 |
11.50 |
2:25:24 |
6:41 +1:17
|
13:21 |
134 110-142 |
1789 |
168 120-176 |
2/10 |
12.00 |
2:31:32 |
6:08 +13
|
12:16 |
135 128-141 |
1655 |
156 118-180 |
7/4 |
12.50 |
2:37:20 |
5:48 |
11:36 |
135 123-147 |
1567 |
153 118-174 |
8/4 |
13.00 |
2:43:40 |
6:20 |
12:39 |
133 125-142 |
1683 |
151 118-174 |
9/0 |
13.15 |
2:45:43 |
2:03 |
13:46 |
133 120-141 |
1831 |
147 120-172 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 7.3% |
11:56
|
19 4.1% |
15:21
|
16 1.8% |
13:12
|
15 1.2% |
12:51
|
11 1.3% |
13:36
|
10 3.4% |
12:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
37.98% |
More |
800m |
5:07 |
10:18 |
40.28% |
More |
1km |
6:32 |
10:32 |
41.08% |
More |
Mile |
10:36 |
10:36 |
43.11% |
More |
5k |
34:40 |
11:10 |
46.07% |
More |
5 miles |
58:39 |
11:44 |
44.43% |
More |
10k |
1:15:59 |
12:14 |
42.94% |
More |
10 miles |
2:04:49 |
12:29 |
43.01% |
More |
Half |
2:44:44 |
12:34 |
42.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
54.52 |
5km |
30:03 |
9:40 |
53.15 |
5M |
51:22 |
10:16 |
50.73 |
10km |
1:05:37 |
10:34 |
49.72 |
10M |
1:52:09 |
11:13 |
47.87 |
Half |
2:32:01 |
11:36 |
46.09 |
20M |
4:04:51 |
12:15 |
44.95 |
Mara |
5:31:54 |
12:40 |
43.87 |
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