Sun 10th May 2020 at 6:00am by Darren

Run > General
  • Time
    2:33:14
  • Miles
    18.34
  • Min/mi
    8:21
  • Pacing
    41%
  • WAVA
    57.73
  • Stride(cm)
    115
  • Watts
    295
  • Cadence
    168
  • BPM
    146
  • %MHR
    74.5
  • B/mi
    1221
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 152/170bpm 85/88rpm 285/285W 6.89/8.65mph
2) 0.62m - 5:20(8:36/m) 150/170bpm 84/89rpm 308/308W 6.97/8.8mph
3) 0.62m - 4:50(7:48/m) 159/170bpm 85/89rpm 304/304W 7.69/9.41mph
4) 0.62m - 5:08(8:17/m) 163/169bpm 84/89rpm 286/286W 7.25/9.67mph
5) 2.65m - 22:03(8:19/m) 156/170bpm 85/89rpm 296/296W 7.21/9.67mph
6) 0.62m - 5:11(8:22/m) 146/166bpm 83/86rpm 290/290W 7.18/8.54mph
7) 0.62m - 5:21(8:38/m) 149/162bpm 84/86rpm 294/294W 6.95/9.06mph
8) 0.62m - 5:29(8:50/m) 151/168bpm 84/89rpm 296/296W 6.79/8.16mph
9) 0.62m - 5:19(8:33/m) 152/162bpm 84/86rpm 299/299W 7.01/8.54mph
10) 0.62m - 4:44(7:38/m) 155/169bpm 85/86rpm 294/294W 7.87/9.47mph
11) 0.62m - 5:01(8:06/m) 149/167bpm 84/93rpm 283/283W 7.41/8.62mph
12) 0.78m - 6:13(7:59/m) 152/168bpm 85/86rpm 301/301W 7.51/8.41mph
13) 0.78m - 6:13(7:56/m) 152/170bpm 85/86rpm 307/307W 7.56/9.21mph
14) 0.69m - 5:33(8:03/m) 149/162bpm 84/86rpm 316/316W 7.45/8.27mph
15) 0.9m - 6:56(7:40/m) 142/150bpm 84/86rpm 303/303W 7.83/9.51mph
16) 0.79m - 6:36(8:23/m) 142/162bpm 84/86rpm 277/277W 7.16/8.13mph
17) 0.69m - 5:32(7:58/m) 137/151bpm 84/86rpm 308/308W 7.53/8.87mph
18) 0.72m - 5:58(8:17/m) 141/149bpm 84/86rpm 299/299W 7.24/8.92mph
19) 0.62m - 5:29(8:51/m) 140/148bpm 84/86rpm 261/261W 6.78/8.12mph
20) 0.66m - 5:40(8:33/m) 131/157bpm 84/88rpm 281/281W 7.01/8.07mph
21) 0.62m - 5:20(8:36/m) 136/151bpm 84/86rpm 291/291W 6.98/8.23mph
22) 0.71m - 5:46(8:08/m) 150/160bpm 84/86rpm 303/303W 7.37/8.23mph
23) 0.62m - 4:58(8:00/m) 152/166bpm 85/89rpm 317/317W 7.5/8.21mph
24) 0.74m - 6:44(9:10/m) 152/172bpm 83/88rpm 259/259W 6.55/8.93mph
25) 0.67m - 5:45(8:33/m) 142/157bpm 84/86rpm 285/285W 7.01/8.81mph
26) 0.62m - 5:21(8:38/m) 131/146bpm 84/86rpm 295/295W 6.95/9.18mph
27) 0.7m - 5:49(8:19/m) 137/150bpm 83/86rpm 283/283W 7.22/8.54mph
28) 0.62m - 5:12(8:23/m) 142/155bpm 83/86rpm 295/295W 7.16/8.26mph
29) 0.68m - 6:04(8:54/m) 148/162bpm 83/86rpm 274/274W 6.74/7.94mph
30) 1.12m - 9:11(8:13/m) 136/149bpm 84/86rpm 303/303W 7.29/8.25mph
31) 17.62m - 2:27:16(8:22/m) 144/172bpm 84/93rpm 292/292W 7.18/9.51mph
5:24 5:20 4:50 5:08 22:03 5:11 5:21 5:29 5:19 4:44 5:01 6:13 6:13 5:33 6:56 6:36 5:32 5:58 5:29 5:40 5:20 5:46 4:58 6:44 5:45 5:21 5:49 5:12 6:04 9:11 2:27:16

Pace

26% 40% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:35 4:35 9:10 152 83-170 1393 169 72-176 281 34-328
1.00 10:17 5:42 11:24 153 112-170 1744 168 52-178 323 128-420
1.50 16:07 5:50 11:40 145 91-168 1691 169 82-178 312 120-392
2.00 19:58 3:51 7:42 168 157-170 1294 170 166-178 297 210-422
2.50 24:36 4:38 9:15 162 135-169 1499 169 84-178 293 138-382
3.00 31:40 7:05 14:09 145 102-166 2053 166 42-172 295 32-352
3.50 36:24 4:44 9:28 151 133-162 1430 170 146-172 282 38-354
4.00 41:14 4:49 9:39 151 138-168 1457 169 78-172 323 28-394
4.50 46:03 4:49 9:38 149 131-159 1437 168 144-178 296 144-452
5.00 50:57 4:54 9:48 152 137-169 1489 167 46-172 299 32-380
5.50 54:42 3:45 7:30 155 143-169 1163 170 162-172 292 220-336
6.00 59:02 4:20 8:40 149 131-161 1291 169 124-172 302 150-366
6.50 1:04:24 5:22 10:44 147 125-167 1577 169 84-186 289 18-338
7.00 1:08:26 4:03 8:05 160 139-170 1294 170 166-172 300 236-330
7.50 1:12:22 3:55 7:51 149 137-162 1169 169 166-172 311 218-400
8.00 1:17:06 4:44 9:28 148 125-159 1400 168 96-172 317 124-354
8.50 1:20:57 3:52 7:43 146 138-154 1127 169 166-172 317 232-384
9.00 1:25:29 4:32 9:03 143 129-154 1295 169 88-172 302 174-338
9.50 1:30:49 5:20 10:41 135 114-162 1441 168 48-172 279 130-350
10.00 1:35:02 4:12 8:25 142 131-151 1195 168 84-172 310 52-378
10.50 1:39:42 4:40 9:20 141 130-149 1316 168 98-172 290 44-352
11.00 1:44:13 4:32 9:03 140 131-147 1268 168 166-172 278 170-350
11.50 1:51:17 7:03 14:07 137 107-157 1933 166 38-172 259 122-336
12.00 1:56:17 5:00 10:00 126 117-136 1260 170 74-176 313 148-382
12.50 2:00:20 4:03 8:06 144 116-160 1166 168 144-172 289 200-342
13.00 2:04:59 4:39 9:19 149 136-156 1387 167 62-172 305 136-344
13.50 2:08:56 3:57 7:55 151 135-166 1194 170 168-176 320 270-362
14.00 2:16:44 7:47 15:34 156 115-172 2429 168 156-178 309 146-396
14.50 2:22:37 5:54 11:47 146 127-165 1720 167 36-174 238 30-314
15.00 2:27:33 4:55 9:51 138 122-153 1359 167 88-172 286 154-384
15.50 2:34:03 6:30 13:00 131 111-146 1703 167 114-172 298 110-392
16.00 2:38:25 4:22 8:45 136 119-150 1190 166 114-172 280 60-342
16.50 2:43:11 4:46 9:32 144 131-155 1373 166 82-172 296 78-348
17.00 2:48:19 5:08 10:16 140 127-157 1436 165 62-172 284 130-322
17.50 2:52:54 4:35 9:10 148 132-162 1357 167 122-172 281 34-340
18.00 2:57:01 4:07 8:14 134 125-149 1103 167 158-172 305 264-348
18.34 2:59:57 2:56 8:36 150 139-160 1290 168 160-172 287 228-346

Heart

146/172max
  • Show Beats/Mile

Power

295W (452 max)
Power Graph
Power Bands

Cadence

168 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 168 18.3 2:52:53 9:26
Walk 3.4 89 0 6:12 3:26:20
Still 0.5 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.37% More
800m 3:41 7:25 49.83% More
1km 4:42 7:34 51.09% More
Mile 7:46 7:46 52.80% More
5k 25:58 8:22 53.69% More
5 miles 41:48 8:22 54.23% More
10k 51:56 8:22 54.45% More
10 miles 1:23:35 8:22 55.87% More
Half 1:49:30 8:22 56.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 58.44
5km 23:20 7:31 59.76
5M 38:39 7:44 58.63
10km 48:39 7:50 58.12
10M 1:20:34 8:03 57.96
Half 1:47:16 8:11 57.12
20M 2:47:58 8:24 57.81
Mara 3:43:38 8:32 57.89
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