Sun 10th May 2020 at 9:00am by CloudrunnerO2

Run > General

  • Time
    1:13:18
  • Miles
    8.67
  • Min/mi
    8:27
  • Pacing
    3%
  • WAVA
    54.86
  • Stride(cm)
    104
  • Cals
    761
  • Cadence
    183
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1021
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 119/134bpm 104cal 6.88/8.14mph
2) 1m - 8:15(8:15/m) 128/137bpm 107cal 7.27/8.52mph
3) 1m - 8:08(8:08/m) 125/132bpm 94cal 7.38/7.72mph
4) 1m - 7:49(7:49/m) 123/137bpm 85cal 7.68/8.85mph
5) 1m - 8:22(8:22/m) 127/136bpm 95cal 7.17/8.14mph
6) 1m - 8:28(8:28/m) 119/137bpm 74cal 7.09/8.43mph
7) 1m - 8:29(8:29/m) 118/131bpm 74cal 7.07/7.39mph
8) 1m - 9:04(9:04/m) 121/135bpm 86cal 6.61/8.1mph
9) 0.67m - 6:00(8:54/m) 113/121bpm 42cal 6.74/8.87mph
8:43 8:15 8:08 7:49 8:22 8:28 8:29 9:04 6:00

Pace

9% 14% 32% 38% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:03 108 65-121 978 183 178-188
0.50 4:29 2:13 8:52 117 112-121 1037 184 178-188
0.75 6:42 2:13 8:51 120 115-126 1062 184 178-188
1.00 8:43 2:01 8:05 129 123-134 1042 185 182-188
1.25 10:40 1:57 7:47 127 120-134 988 185 176-190
1.50 12:46 2:06 8:24 120 114-129 1009 185 174-190
1.75 14:52 2:06 8:24 132 126-137 1109 185 174-188
2.00 16:58 2:06 8:25 131 127-135 1101 187 182-190
2.25 18:55 1:57 7:48 126 120-131 983 185 180-190
2.50 20:56 2:01 8:06 125 118-132 1012 187 180-194
2.75 23:01 2:05 8:19 122 119-127 1015 184 180-186
3.00 25:06 2:05 8:19 125 121-127 1040 184 180-188
3.25 27:00 1:54 7:38 125 124-126 954 185 182-188
3.50 29:04 2:04 8:14 129 125-135 1063 185 180-190
3.75 36:34 7:30 +5:33 30:00 110 79-131 3299 183 178-190
4.00 38:29 1:55 7:40 130 120-137 997 189 184-192
4.25 40:26 1:57 7:48 128 124-134 999 187 182-190
4.50 42:42 2:16 9:03 126 120-134 1140 180 176-186
4.75 44:55 2:14 8:55 124 120-128 1106 181 176-186
5.00 46:52 1:56 7:45 130 121-136 1007 185 178-188
5.25 49:06 2:14 8:57 124 120-133 1110 181 178-186
5.50 51:02 1:57 7:46 121 114-126 940 182 174-184
5.75 53:04 2:01 8:05 119 113-128 961 182 178-190
6.00 59:24 6:21 +4:06 25:23 110 76-137 2792 182 176-196
6.25 1:01:42 2:17 9:10 110 108-113 1007 178 174-180
6.50 1:03:42 2:01 8:03 119 107-129 958 183 176-188
6.75 1:05:48 2:05 8:21 124 119-131 1036 182 174-188
7.00 1:07:54 2:06 8:24 118 114-125 990 180 176-182
7.25 1:10:11 2:17 9:09 119 115-127 1088 181 174-186
7.50 1:12:21 2:10 8:41 128 123-135 1112 183 174-190
7.75 1:14:35 2:14 8:57 125 117-134 1119 178 166-186
8.00 1:17:16 2:41 +18 10:43 113 107-121 1210 181 172-186
8.25 1:20:56 3:40 +1:25 14:42 110 81-119 1616 168 30-186
8.50 1:23:02 2:05 8:21 113 100-121 944 182 178-186
8.67 1:24:41 1:39 9:34 114 110-120 1090 182 180-188

Heart

121/137max
  • Show Beats/Mile

Cadence

183 (196 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.34% More
800m 3:37 7:17 50.77% More
1km 4:36 7:25 52.09% More
Mile 7:58 7:58 51.45% More
5k 25:29 8:12 54.71% More
5 miles 46:16 9:15 48.98% More
10k 1:00:50 9:47 46.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 55.16
5km 24:42 7:57 56.45
5M 40:54 8:11 55.41
10km 51:30 8:17 54.91
10M 1:25:16 8:32 54.77
Half 1:53:32 8:40 53.97
20M 2:57:47 8:53 54.61
Mara 3:56:42 9:02 54.70
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