-
Time
1:13:18
-
Miles
8.67
-
Min/mi
8:27
-
Pacing
3%
-
WAVA
54.86
-
Stride(cm)
104
-
Cals
761
-
Cadence
183
-
BPM
121
-
%MHR
70.6
-
B/mi
1021
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 119/134bpm 104cal 6.88/8.14mph
2) 1m - 8:15(8:15/m) 128/137bpm 107cal 7.27/8.52mph
3) 1m - 8:08(8:08/m) 125/132bpm 94cal 7.38/7.72mph
4) 1m - 7:49(7:49/m) 123/137bpm 85cal 7.68/8.85mph
5) 1m - 8:22(8:22/m) 127/136bpm 95cal 7.17/8.14mph
6) 1m - 8:28(8:28/m) 119/137bpm 74cal 7.09/8.43mph
7) 1m - 8:29(8:29/m) 118/131bpm 74cal 7.07/7.39mph
8) 1m - 9:04(9:04/m) 121/135bpm 86cal 6.61/8.1mph
9) 0.67m - 6:00(8:54/m) 113/121bpm 42cal 6.74/8.87mph
8:43 8:15 8:08 7:49 8:22 8:28 8:29 9:04 6:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:03 |
108 65-121 |
978 |
183 178-188 |
0.50 |
4:29 |
2:13 |
8:52 |
117 112-121 |
1037 |
184 178-188 |
0.75 |
6:42 |
2:13 |
8:51 |
120 115-126 |
1062 |
184 178-188 |
1.00 |
8:43 |
2:01 |
8:05 |
129 123-134 |
1042 |
185 182-188 |
1.25 |
10:40 |
1:57 |
7:47 |
127 120-134 |
988 |
185 176-190 |
1.50 |
12:46 |
2:06 |
8:24 |
120 114-129 |
1009 |
185 174-190 |
1.75 |
14:52 |
2:06 |
8:24 |
132 126-137 |
1109 |
185 174-188 |
2.00 |
16:58 |
2:06 |
8:25 |
131 127-135 |
1101 |
187 182-190 |
2.25 |
18:55 |
1:57 |
7:48 |
126 120-131 |
983 |
185 180-190 |
2.50 |
20:56 |
2:01 |
8:06 |
125 118-132 |
1012 |
187 180-194 |
2.75 |
23:01 |
2:05 |
8:19 |
122 119-127 |
1015 |
184 180-186 |
3.00 |
25:06 |
2:05 |
8:19 |
125 121-127 |
1040 |
184 180-188 |
3.25 |
27:00 |
1:54 |
7:38 |
125 124-126 |
954 |
185 182-188 |
3.50 |
29:04 |
2:04 |
8:14 |
129 125-135 |
1063 |
185 180-190 |
3.75 |
36:34 |
7:30 +5:33
|
30:00 |
110 79-131 |
3299 |
183 178-190 |
4.00 |
38:29 |
1:55 |
7:40 |
130 120-137 |
997 |
189 184-192 |
4.25 |
40:26 |
1:57 |
7:48 |
128 124-134 |
999 |
187 182-190 |
4.50 |
42:42 |
2:16 |
9:03 |
126 120-134 |
1140 |
180 176-186 |
4.75 |
44:55 |
2:14 |
8:55 |
124 120-128 |
1106 |
181 176-186 |
5.00 |
46:52 |
1:56 |
7:45 |
130 121-136 |
1007 |
185 178-188 |
5.25 |
49:06 |
2:14 |
8:57 |
124 120-133 |
1110 |
181 178-186 |
5.50 |
51:02 |
1:57 |
7:46 |
121 114-126 |
940 |
182 174-184 |
5.75 |
53:04 |
2:01 |
8:05 |
119 113-128 |
961 |
182 178-190 |
6.00 |
59:24 |
6:21 +4:06
|
25:23 |
110 76-137 |
2792 |
182 176-196 |
6.25 |
1:01:42 |
2:17 |
9:10 |
110 108-113 |
1007 |
178 174-180 |
6.50 |
1:03:42 |
2:01 |
8:03 |
119 107-129 |
958 |
183 176-188 |
6.75 |
1:05:48 |
2:05 |
8:21 |
124 119-131 |
1036 |
182 174-188 |
7.00 |
1:07:54 |
2:06 |
8:24 |
118 114-125 |
990 |
180 176-182 |
7.25 |
1:10:11 |
2:17 |
9:09 |
119 115-127 |
1088 |
181 174-186 |
7.50 |
1:12:21 |
2:10 |
8:41 |
128 123-135 |
1112 |
183 174-190 |
7.75 |
1:14:35 |
2:14 |
8:57 |
125 117-134 |
1119 |
178 166-186 |
8.00 |
1:17:16 |
2:41 +18
|
10:43 |
113 107-121 |
1210 |
181 172-186 |
8.25 |
1:20:56 |
3:40 +1:25
|
14:42 |
110 81-119 |
1616 |
168 30-186 |
8.50 |
1:23:02 |
2:05 |
8:21 |
113 100-121 |
944 |
182 178-186 |
8.67 |
1:24:41 |
1:39 |
9:34 |
114 110-120 |
1090 |
182 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.34% |
More |
800m |
3:37 |
7:17 |
50.77% |
More |
1km |
4:36 |
7:25 |
52.09% |
More |
Mile |
7:58 |
7:58 |
51.45% |
More |
5k |
25:29 |
8:12 |
54.71% |
More |
5 miles |
46:16 |
9:15 |
48.98% |
More |
10k |
1:00:50 |
9:47 |
46.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
55.16 |
5km |
24:42 |
7:57 |
56.45 |
5M |
40:54 |
8:11 |
55.41 |
10km |
51:30 |
8:17 |
54.91 |
10M |
1:25:16 |
8:32 |
54.77 |
Half |
1:53:32 |
8:40 |
53.97 |
20M |
2:57:47 |
8:53 |
54.61 |
Mara |
3:56:42 |
9:02 |
54.70 |
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