Sun 10th May 2020 at 8:00am by crowey75
Run > General
-
Time
1:24:27
-
Miles
10.08
-
Min/mi
8:23
-
Pacing
36%
-
Stride(cm)
108
-
Cals
1168
-
Cadence
177
-
BPM
157
-
%MHR
92.1
-
B/mi
1319
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 144/156bpm 118cal 6.51/7.49mph
2) 1m - 8:31(8:31/m) 153/164bpm 116cal 7.05/7.47mph
3) 1m - 8:30(8:30/m) 159/172bpm 121cal 7.06/7.87mph
4) 1m - 8:28(8:28/m) 161/169bpm 120cal 7.09/8.04mph
5) 1m - 8:07(8:07/m) 158/165bpm 113cal 7.39/8.31mph
6) 1m - 7:58(7:58/m) 160/168bpm 111cal 7.53/7.99mph
7) 1m - 7:53(7:53/m) 163/179bpm 113cal 7.6/8.35mph
8) 1m - 8:28(8:28/m) 160/167bpm 116cal 7.09/8.6mph
9) 1m - 8:28(8:28/m) 164/175bpm 119cal 7.08/8.68mph
10) 1m - 8:15(8:15/m) 162/170bpm 113cal 7.27/7.78mph
11) 0.08m - 36(7:33/m) 162/164bpm 8cal 7.94/7.81mph
9:13 8:31 8:30 8:28 8:07 7:58 7:53 8:28 8:28 8:15 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
9:08 |
9:08 +4:25
|
18:16 |
134 89-156 |
2448 |
175 122-182 |
1.00 |
13:37 |
4:29 |
8:58 |
148 141-155 |
1327 |
179 168-184 |
1.50 |
17:50 |
4:12 |
8:25 |
150 145-156 |
1262 |
179 174-182 |
2.00 |
22:08 |
4:18 |
8:37 |
155 148-164 |
1334 |
177 172-182 |
2.50 |
26:30 |
4:22 |
8:43 |
158 152-163 |
1378 |
177 174-180 |
3.00 |
30:37 |
4:08 |
8:16 |
161 153-171 |
1330 |
176 168-180 |
3.50 |
34:39 |
4:01 |
8:02 |
161 156-168 |
1295 |
175 166-182 |
4.00 |
39:05 |
4:27 |
8:54 |
161 156-165 |
1432 |
175 170-178 |
4.50 |
43:03 |
3:58 |
7:55 |
159 147-165 |
1260 |
176 174-180 |
5.00 |
47:13 |
4:09 |
8:19 |
158 149-161 |
1313 |
177 172-182 |
5.50 |
51:14 |
4:01 |
8:03 |
160 157-166 |
1287 |
176 172-178 |
6.00 |
55:10 |
3:56 |
7:53 |
159 151-167 |
1253 |
174 170-178 |
6.50 |
59:01 |
3:50 |
7:41 |
163 158-178 |
1252 |
176 172-178 |
7.00 |
1:03:04 |
4:03 |
8:06 |
164 157-174 |
1330 |
178 174-180 |
7.50 |
1:07:21 |
4:17 |
8:34 |
159 153-167 |
1361 |
179 166-184 |
8.00 |
1:11:32 |
4:11 |
8:22 |
161 155-167 |
1346 |
178 162-184 |
8.50 |
1:15:42 |
4:11 |
8:22 |
167 154-173 |
1396 |
179 88-186 |
9.00 |
1:20:00 |
4:18 |
8:35 |
160 152-167 |
1373 |
181 170-184 |
9.50 |
1:24:02 |
4:02 |
8:03 |
161 153-167 |
1297 |
181 178-184 |
10.00 |
1:28:15 |
4:14 |
8:28 |
163 155-170 |
1379 |
182 178-186 |
10.08 |
1:28:52 |
37 |
7:37 |
162 160-163 |
1235 |
181 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
0.00% |
More |
800m |
3:45 |
7:33 |
0.00% |
More |
1km |
4:40 |
7:31 |
0.00% |
More |
Mile |
7:44 |
7:44 |
0.00% |
More |
5k |
24:52 |
8:00 |
0.00% |
More |
5 miles |
40:37 |
8:07 |
0.00% |
More |
10k |
50:57 |
8:12 |
0.00% |
More |
10 miles |
1:23:32 |
8:21 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:18 |
7:18 |
5km |
24:15 |
7:48 |
5M |
40:10 |
8:02 |
10km |
50:34 |
8:08 |
10M |
1:23:44 |
8:22 |
Half |
1:51:29 |
8:31 |
20M |
2:54:35 |
8:44 |
Mara |
3:52:27 |
8:52 |
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