Sun 10th May 2020 at 8:00am by crowey75

Run > General

  • Time
    1:24:27
  • Miles
    10.08
  • Min/mi
    8:23
  • Pacing
    36%
  • Stride(cm)
    108
  • Cals
    1168
  • Cadence
    177
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1319
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 144/156bpm 118cal 6.51/7.49mph
2) 1m - 8:31(8:31/m) 153/164bpm 116cal 7.05/7.47mph
3) 1m - 8:30(8:30/m) 159/172bpm 121cal 7.06/7.87mph
4) 1m - 8:28(8:28/m) 161/169bpm 120cal 7.09/8.04mph
5) 1m - 8:07(8:07/m) 158/165bpm 113cal 7.39/8.31mph
6) 1m - 7:58(7:58/m) 160/168bpm 111cal 7.53/7.99mph
7) 1m - 7:53(7:53/m) 163/179bpm 113cal 7.6/8.35mph
8) 1m - 8:28(8:28/m) 160/167bpm 116cal 7.09/8.6mph
9) 1m - 8:28(8:28/m) 164/175bpm 119cal 7.08/8.68mph
10) 1m - 8:15(8:15/m) 162/170bpm 113cal 7.27/7.78mph
11) 0.08m - 36(7:33/m) 162/164bpm 8cal 7.94/7.81mph
9:13 8:31 8:30 8:28 8:07 7:58 7:53 8:28 8:28 8:15 36

Pace

7% 92% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 9:08 9:08 +4:25 18:16 134 89-156 2448 175 122-182
1.00 13:37 4:29 8:58 148 141-155 1327 179 168-184
1.50 17:50 4:12 8:25 150 145-156 1262 179 174-182
2.00 22:08 4:18 8:37 155 148-164 1334 177 172-182
2.50 26:30 4:22 8:43 158 152-163 1378 177 174-180
3.00 30:37 4:08 8:16 161 153-171 1330 176 168-180
3.50 34:39 4:01 8:02 161 156-168 1295 175 166-182
4.00 39:05 4:27 8:54 161 156-165 1432 175 170-178
4.50 43:03 3:58 7:55 159 147-165 1260 176 174-180
5.00 47:13 4:09 8:19 158 149-161 1313 177 172-182
5.50 51:14 4:01 8:03 160 157-166 1287 176 172-178
6.00 55:10 3:56 7:53 159 151-167 1253 174 170-178
6.50 59:01 3:50 7:41 163 158-178 1252 176 172-178
7.00 1:03:04 4:03 8:06 164 157-174 1330 178 174-180
7.50 1:07:21 4:17 8:34 159 153-167 1361 179 166-184
8.00 1:11:32 4:11 8:22 161 155-167 1346 178 162-184
8.50 1:15:42 4:11 8:22 167 154-173 1396 179 88-186
9.00 1:20:00 4:18 8:35 160 152-167 1373 181 170-184
9.50 1:24:02 4:02 8:03 161 153-167 1297 181 178-184
10.00 1:28:15 4:14 8:28 163 155-170 1379 182 178-186
10.08 1:28:52 37 7:37 162 160-163 1235 181 178-182

Heart

157/178max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 108cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 0.00% More
800m 3:45 7:33 0.00% More
1km 4:40 7:31 0.00% More
Mile 7:44 7:44 0.00% More
5k 24:52 8:00 0.00% More
5 miles 40:37 8:07 0.00% More
10k 50:57 8:12 0.00% More
10 miles 1:23:32 8:21 0.00% More

Predictions

Dist Time Per Mile
1M 7:18 7:18
5km 24:15 7:48
5M 40:10 8:02
10km 50:34 8:08
10M 1:23:44 8:22
Half 1:51:29 8:31
20M 2:54:35 8:44
Mara 3:52:27 8:52
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