Sun 10th May 2020 at 10:00am by denisef

Run > General

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Time
15:30
Miles
1.21
Min/mi
12:49
Pacing
87%
WAVA
34.02
Stride(cm)
88
Cals
190
Cadence
143
BPM
159
%MHR
93.1
B/mi
2039
Asc(m)
7
Surface
Road

Notes & Comments

...an extra 1.2 miles to give be (Eye) 10k.

Split Summary
===
1) 1m - 12:51(12:51/m) 161/169bpm 158cal 4.67/5.66mph
2) 0.21m - 2:40(12:52/m) 161/163bpm 32cal 4.66/5.13mph

12:51 2:40

Pace

49%

21%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:51	163 160-166	2257	143 140-144	0/1
0.13	1:41	49	12:59	165 163-167	2142	142 140-144	2/0
0.19	2:32	52	13:47	152 135-165	2095	126 116-144	1/1
0.25	3:21	48	12:52	152 138-158	1956	145 144-148	0/1
0.31	4:08	47	12:38	163 158-167	2060	144 140-146	0/1
0.38	4:54	46	12:14	163 162-164	1995	143 142-144	0/1
0.44	5:42	48	12:48	164 161-167	2098	144 142-148	0/1
0.50	6:33	51	13:36	166 165-168	2256	143 140-144	1/0
0.56	7:18	45	12:06	164 163-166	1983	143 142-144	0/0
0.63	8:36	1:18 +34	20:50	160 147-164	3333	139 116-146	0/0
0.69	9:19	43	11:21	155 146-162	1760	149 148-150	0/1
0.75	10:05	47	12:26	154 144-160	1916	148 144-150	1/1
0.81	11:01	56	14:55	159 150-166	2371	140 116-146	1/0
0.88	11:50	49	12:58	162 155-167	2101	144 144-144	0/0
0.94	12:36	46	12:19	162 158-163	1995	144 142-146	0/0
1.00	13:25	49	13:09	162 161-163	2129	144 142-144	0/0
1.06	14:18	52	13:59	160 157-163	2237	144 142-146	0/0
1.13	15:06	48	12:42	161 160-161	2045	144 142-144	0/0
1.19	15:49	43	11:34	160 159-161	1849	143 142-144	0/0
1.21	16:06	17	14:44	162 161-162	2387	141 140-142	0/0

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 15:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (150 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	144	1.2	14:45	12:45
Walk	8.4	116	0	1:21	27:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	25.78%	More
800m	6:20	12:45	30.08%	More
1km	7:59	12:51	31.10%	More
Mile	13:17	13:17	31.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	33.29
5km	42:07	13:33	34.98
5M	1:09:44	13:57	34.18
10km	1:27:48	14:08	33.91
10M	2:25:24	14:32	33.78
Half	3:13:36	14:47	33.32
20M	5:03:10	15:10	33.55
Mara	6:43:38	15:24	33.40

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