Sun 10th May 2020 at 9:00am by denisef

Run > Intervals
  • Time
    59:19
  • Miles
    5.00
  • Min/mi
    11:52
  • Pacing
    89%
  • WAVA
    40.20
  • Stride(cm)
    94
  • Cals
    639
  • Cadence
    144
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1771
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

2 comments
Found the efforts hard work today and they were slower than two weeks ago. Recoveries were quicker as were the mile warm up and warm down. Overall around a minute quicker than a fortnight ago.

Split Summary
===
1) 1m - 12:33(12:33/m) 135/155bpm 122cal 4.78/5.55mph
2) 0m - 2(16:40/m) 144/144bpm 3.6/4.24mph
3) 0.5m - 5:18(10:41/m) 150/156bpm 57cal 5.62/6.39mph
4) 0.25m - 3:23(13:39/m) 139/156bpm 33cal 4.4/5.22mph
5) 0.5m - 5:12(10:24/m) 153/164bpm 57cal 5.77/7.06mph
6) 0.25m - 3:24(13:29/m) 147/164bpm 36cal 4.45/5.24mph
7) 0.5m - 5:29(10:57/m) 154/167bpm 61cal 5.48/6.43mph
8) 0.25m - 3:23(13:40/m) 143/163bpm 34cal 4.39/5.99mph
9) 0.51m - 5:28(10:43/m) 156/170bpm 62cal 5.6/6.49mph
10) 0.24m - 3:15(13:17/m) 152/166bpm 35cal 4.52/6.07mph
11) 1m - 11:51(11:51/m) 161/172bpm 142cal 5.06/5.95mph
12) 0m - 3(13:30/m) 156/157bpm 4.45/4.74mph
12:33 2 5:18 3:23 5:12 3:24 5:29 3:23 5:28 3:15 11:51 3
Old Man
They are fine, well done
denisef
Thank you 😊

Pace

20% 8% 4% 12% 21% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:42 107 85-125 1251 154 116-160 0/0
0.13 1:33 49 13:01 121 116-124 1575 152 150-152 0/0
0.19 2:15 43 11:20 124 121-127 1406 152 148-154 0/0
0.25 3:01 45 12:06 130 128-132 1573 151 148-152 0/0
0.31 3:49 48 12:54 129 127-131 1664 150 146-152 0/0
0.38 4:34 45 11:59 142 128-151 1701 150 146-152 0/0
0.44 5:21 47 12:27 139 137-141 1732 150 148-152 0/1
0.50 6:07 47 12:28 139 137-140 1734 151 148-152 0/1
0.56 6:52 45 11:57 136 135-136 1626 148 148-150 0/0
0.63 7:38 46 12:09 136 135-136 1652 148 146-150 0/0
0.69 8:22 44 11:44 138 136-140 1619 148 146-150 0/0
0.75 9:11 49 13:01 138 137-139 1797 146 144-148 0/0
0.81 10:00 50 13:17 145 142-149 1926 145 144-146 0/1
0.88 10:45 45 11:54 140 139-141 1665 145 144-148 0/0
0.94 11:38 53 14:13 146 135-155 2077 147 142-150 1/0
1.00 12:32 54 14:25 145 143-147 2090 145 144-148 1/0
1.06 13:09 36 9:42 149 144-155 1445 152 144-154 0/1
1.13 13:45 36 9:36 152 150-155 1460 154 152-156 1/0
1.19 14:24 39 10:32 151 150-152 1590 151 150-152 0/0
1.25 15:05 41 10:57 150 148-151 1642 151 150-152 0/0
1.31 15:46 41 10:51 152 149-154 1650 152 152-154 0/0
1.38 16:25 39 10:25 150 147-153 1562 150 148-154 0/0
1.44 17:10 45 11:56 148 146-150 1766 143 120-152 0/0
1.50 17:53 43 11:31 150 149-151 1729 144 142-148 1/0
1.56 18:47 54 14:27 138 130-148 1993 119 116-124 1/0
1.63 19:36 49 13:06 134 128-141 1756 138 120-150 0/1
1.69 20:25 49 12:59 146 139-154 1895 138 116-152 0/0
1.75 21:14 50 13:12 134 130-138 1769 125 116-156 0/0
1.81 21:50 36 9:33 141 127-153 1346 155 154-158 1/0
1.88 22:26 36 9:29 156 152-161 1478 154 150-158 0/0
1.94 23:07 41 10:51 156 155-156 1693 152 150-154 0/0
2.00 23:48 41 10:57 156 151-160 1708 140 118-152 0/0
2.06 24:26 38 10:15 153 148-159 1567 152 148-154 1/0
2.13 25:05 39 10:23 155 153-157 1609 144 120-152 0/0
2.19 25:50 46 12:09 151 145-158 1834 157 120-238 0/1
2.25 26:32 41 10:59 157 152-164 1724 146 122-152 0/0
2.31 27:24 53 14:03 143 139-148 2008 118 116-122 0/1
2.38 28:13 48 12:55 151 140-159 1949 147 130-150 0/1
2.44 29:00 48 12:41 157 150-163 1991 141 116-148 0/0
2.50 29:50 49 13:08 137 125-155 1800 123 116-158 1/0
2.56 30:28 38 10:15 148 130-159 1516 155 154-158 1/0
2.63 31:13 45 12:00 154 147-159 1847 148 116-236 1/0
2.69 32:02 50 13:13 149 146-154 1968 124 116-146 1/0
2.75 32:44 42 11:07 158 151-166 1756 151 146-154 1/0
2.81 33:22 37 10:00 162 160-166 1620 150 148-152 1/0
2.88 34:03 41 10:59 159 159-160 1747 150 150-150 0/2
2.94 34:42 39 10:28 155 149-161 1622 137 122-152 0/1
3.00 35:21 39 10:16 157 149-167 1612 152 146-156 0/0
3.06 36:14 53 14:10 147 140-155 2082 123 116-148 0/0
3.13 37:02 49 13:01 141 136-149 1834 141 120-152 1/0
3.19 37:52 49 13:05 154 136-163 2014 136 116-152 1/0
3.25 38:42 51 13:31 133 129-138 1798 128 112-154 0/0
3.31 39:21 39 10:27 145 134-161 1515 153 152-154 0/0
3.38 40:03 41 11:01 160 154-164 1764 151 150-154 0/0
3.44 40:49 46 12:13 158 154-161 1930 139 116-154 0/0
3.50 41:29 41 10:53 155 150-160 1687 149 146-152 2/0
3.56 42:08 39 10:25 161 152-170 1676 151 150-152 0/1
3.63 42:48 40 10:34 156 149-167 1649 135 120-154 0/1
3.69 43:29 41 10:58 161 157-164 1765 143 116-154 0/1
3.75 44:07 38 10:01 159 154-162 1592 146 116-154 0/0
3.81 44:57 50 13:21 151 144-159 2016 122 108-148 0/1
3.88 45:40 44 11:37 158 149-166 1835 151 150-154 0/1
3.94 46:31 50 13:28 157 154-160 2114 131 116-150 1/0
4.00 47:24 53 14:12 139 127-151 1974 117 116-122 1/0
4.06 48:03 39 10:23 149 130-162 1548 149 116-154 1/0
4.13 48:44 41 10:52 164 156-170 1783 152 150-154 0/0
4.19 49:27 43 11:35 161 161-162 1866 150 146-154 0/0
4.25 50:13 45 12:04 158 156-160 1907 145 144-148 0/1
4.31 50:55 42 11:13 159 158-161 1783 146 144-148 0/1
4.38 51:40 45 12:00 161 158-163 1931 146 144-150 1/0
4.44 52:24 45 11:57 163 162-165 1949 146 144-148 1/0
4.50 53:13 48 12:55 162 160-164 2093 144 142-146 0/0
4.56 53:56 43 11:30 165 162-167 1897 145 144-148 0/1
4.62 54:39 43 11:31 162 160-163 1867 144 144-144 0/1
4.69 55:25 46 12:19 166 163-169 2046 145 142-148 0/1
4.75 56:12 47 12:26 163 160-167 2028 144 142-146 1/0
4.81 56:58 46 12:20 159 156-163 1962 142 140-144 1/0
4.87 57:42 44 11:36 162 160-164 1879 142 140-144 0/1
4.94 58:27 46 12:08 161 160-162 1954 142 140-142 0/0
5.00 59:16 49 13:01 155 150-160 2017 140 118-144 0/0
5.00 59:20 4 17:58 157 157-157 2820 142 142-142 0/0

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 31m, Range 7m, Flat prediction 59:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

144 (238 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.7 150 4.2 47:19 11:24
Walk 20.3 119 0.9 12:01 14:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 32.37% More
800m 5:10 10:23 36.91% More
1km 6:50 11:00 36.30% More
Mile 11:14 11:14 37.55% More
5k 35:58 11:35 40.96% More
5 miles 59:16 11:51 40.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 39.16
5km 35:49 11:32 41.14
5M 59:19 11:52 40.18
10km 1:14:41 12:01 39.87
10M 2:03:40 12:22 39.72
Half 2:44:39 12:34 39.18
20M 4:17:51 12:54 39.44
Mara 5:43:18 13:06 39.27
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