Sun 10th May 2020 at 9:00am by bluefinch10k

Run > General

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Time
46:56
Miles
6.22
Min/mi
7:33
Pacing
93%
WAVA
57.00
Stride(cm)
122
Cals
635
Cadence
175
BPM
150
%MHR
87.7
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:46/m) 134/146bpm 59cal 7.73/8.31mph
2) 0.62m - 4:24(7:05/m) 148/160bpm 61cal 8.48/10.12mph
3) 0.62m - 4:13(6:47/m) 156/171bpm 63cal 8.84/10.31mph
4) 0.62m - 4:47(7:42/m) 155/165bpm 69cal 7.8/8.64mph
5) 0.62m - 4:47(7:42/m) 151/155bpm 66cal 7.79/8.25mph
6) 0.62m - 4:49(7:45/m) 153/157bpm 66cal 7.74/8.29mph
7) 0.62m - 4:37(7:25/m) 144/153bpm 53cal 8.08/8.64mph
8) 0.62m - 4:48(7:44/m) 154/159bpm 66cal 7.76/8.31mph
9) 0.62m - 4:46(7:40/m) 151/155bpm 62cal 7.83/8.39mph
10) 0.62m - 4:55(7:55/m) 158/162bpm 70cal 7.58/8.08mph
11) 0m - 1(9:43/m) 155/155bpm 6.17/7.26mph

4:49 4:24 4:13 4:47 4:47 4:49 4:37 4:48 4:46 4:55 1

Pin Map

0mi in 0

Pace

16%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:02	124 89-142	996	170 166-174
0.50	3:52	1:52	7:27	138 133-143	1028	172 168-174
0.75	5:48	1:56	7:45	145 133-151	1123	173 170-176
1.00	7:40	1:52	7:27	146 139-151	1088	174 170-176
1.25	9:15	1:35	6:19	150 139-161	948	183 176-190
1.50	10:50	1:35	6:18	166 161-171	1046	183 174-188
1.75	12:40	1:50	7:21	153 141-164	1125	175 172-178
2.00	14:28	1:49	7:14	146 142-152	1056	175 174-176
2.25	16:27	1:59	7:56	159 151-165	1261	174 172-176
2.50	18:19	1:52	7:28	154 145-160	1149	174 172-178
2.75	20:17	1:58	7:51	148 143-154	1161	175 172-176
3.00	22:08	1:51	7:25	152 149-155	1128	174 172-176
3.25	24:06	1:58	7:51	153 151-154	1202	174 170-176
3.50	26:04	1:58	7:51	155 152-157	1216	175 172-178
3.75	27:59	1:55	7:41	149 145-152	1145	172 168-176
4.00	29:49	1:50	7:19	140 136-146	1025	174 172-176
4.25	31:42	1:53	7:34	144 140-147	1090	173 170-176
4.50	33:38	1:56	7:43	153 148-156	1181	173 172-174
4.75	35:36	1:58	7:51	152 150-154	1193	174 170-176
5.00	37:28	1:52	7:29	154 148-159	1151	175 170-176
5.25	39:21	1:54	7:34	149 147-151	1128	175 170-178
5.50	41:18	1:57	7:48	152 148-154	1185	175 172-176
5.75	43:19	2:00	8:02	154 152-157	1237	175 172-178
6.00	45:15	1:57	7:46	158 155-159	1228	174 172-178
6.22	46:56	1:41	7:46	159 155-162	1236	174 170-176

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	51.32%	More
800m	3:05	6:13	55.21%	More
1km	4:00	6:26	56.02%	More
Mile	6:44	6:44	57.47%	More
5k	22:53	7:22	57.45%	More
5 miles	37:20	7:28	57.30%	More
10k	46:54	7:33	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.20
5km	22:29	7:14	58.46
5M	37:14	7:27	57.45
10km	46:53	7:33	57.06
10M	1:17:38	7:46	56.95
Half	1:43:22	7:53	56.16
20M	2:41:52	8:06	56.82
Mara	3:35:30	8:14	56.91

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