Sun 10th May 2020 at 9:00am by Sime
Run > General
-
Time
1:01:32
-
Miles
6.23
-
Min/mi
9:53
-
Pacing
39%
-
WAVA
46.80
-
Stride(cm)
96
-
Cals
830
-
Cadence
169
-
BPM
145
-
%MHR
103.3
-
B/mi
1428
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:03(9:44/m) 149/172bpm 100cal
2) 0.62m - 6:32(10:31/m) 154/162bpm 112cal
3) 0.62m - 5:51(9:25/m) 154/162bpm 98cal
4) 0.62m - 5:39(9:06/m) 153/165bpm 94cal
5) 0.62m - 5:17(8:30/m) 153/173bpm 85cal
6) 0.62m - 5:45(9:16/m) 156/176bpm 94cal
7) 0.62m - 7:04(11:23/m) 159/176bpm 109cal
8) 0.62m - 8:03(12:58/m) 122/148bpm 67cal
9) 0.62m - 5:38(9:04/m) 123/131bpm 30cal
10) 0.62m - 5:32(8:55/m) 129/142bpm 40cal
11) 0.01m - 7(8:44/m) 140/141bpm 1cal
6:03 6:32 5:51 5:39 5:17 5:45 7:04 8:03 5:38 5:32 7
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:04 |
3:04 +39
|
12:17 |
138 100-160 |
1694 |
172 168-174 |
0.50 |
5:26 |
2:22 |
9:26 |
156 133-172 |
1473 |
172 168-176 |
0.75 |
7:45 |
2:19 |
9:18 |
155 151-166 |
1441 |
170 162-174 |
1.00 |
9:54 |
2:09 |
8:35 |
159 156-161 |
1365 |
170 168-174 |
1.25 |
13:14 |
3:20 |
13:22 |
150 141-156 |
2005 |
154 108-174 |
1.50 |
15:36 |
2:22 |
9:28 |
150 143-159 |
1420 |
173 160-176 |
1.75 |
17:59 |
2:22 |
9:28 |
157 151-162 |
1487 |
172 168-174 |
2.00 |
21:03 |
3:05 +44
|
12:19 |
151 140-162 |
1859 |
171 168-178 |
2.25 |
23:38 |
2:35 |
10:18 |
154 146-165 |
1587 |
171 160-178 |
2.50 |
25:35 |
1:57 |
7:47 |
155 148-161 |
1207 |
173 170-176 |
2.75 |
31:17 |
5:42 +3:47
|
22:49 |
149 104-162 |
3399 |
174 168-176 |
3.00 |
33:28 |
2:12 |
8:46 |
145 105-161 |
1271 |
172 166-176 |
3.25 |
36:29 |
3:00 +37
|
12:01 |
160 149-176 |
1923 |
170 122-176 |
3.50 |
40:50 |
4:22 +1:52
|
17:27 |
149 127-168 |
2599 |
170 108-178 |
3.75 |
42:56 |
2:06 |
8:25 |
165 158-175 |
1389 |
174 172-176 |
4.00 |
45:28 |
2:31 |
10:05 |
171 164-176 |
1724 |
173 168-176 |
4.25 |
48:30 |
3:02 |
12:09 |
152 138-173 |
1847 |
163 128-178 |
4.50 |
51:46 |
3:16 |
13:04 |
136 111-149 |
1777 |
166 156-176 |
4.75 |
55:07 |
3:21 |
13:23 |
119 111-128 |
1592 |
167 82-174 |
5.00 |
58:06 |
2:59 |
11:58 |
118 104-127 |
1411 |
171 166-178 |
5.25 |
1:00:16 |
2:10 |
8:42 |
123 114-127 |
1070 |
173 158-178 |
5.50 |
1:02:48 |
2:31 |
10:05 |
123 116-130 |
1240 |
172 164-176 |
5.75 |
1:04:48 |
2:00 |
8:02 |
128 123-137 |
1028 |
175 172-178 |
6.00 |
1:07:13 |
2:25 +7
|
9:39 |
127 119-135 |
1226 |
171 156-174 |
6.23 |
1:09:17 |
2:04 |
9:08 |
134 121-142 |
1225 |
172 162-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.5 |
170 |
6.2 |
59:41 |
10:57 |
Walk |
1.8 |
122 |
0.1 |
1:24 |
19:47 |
Still |
0.6 |
- |
- |
26 |
- |
Pause |
10.1 |
- |
- |
7:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.48% |
More |
800m |
3:52 |
7:46 |
48.43% |
More |
1km |
5:16 |
8:29 |
46.34% |
More |
Mile |
9:04 |
9:04 |
45.94% |
More |
5k |
34:27 |
11:05 |
41.10% |
More |
5 miles |
56:26 |
11:17 |
40.80% |
More |
10k |
1:09:08 |
11:08 |
41.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
47.03 |
5km |
29:26 |
9:28 |
48.10 |
5M |
48:44 |
9:45 |
47.25 |
10km |
1:01:22 |
9:53 |
46.83 |
10M |
1:41:37 |
10:10 |
46.72 |
Half |
2:15:17 |
10:20 |
46.05 |
20M |
3:31:51 |
10:36 |
46.60 |
Mara |
4:42:04 |
10:46 |
46.67 |
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