Sun 10th May 2020 at 9:00am by paul81

Run > General

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Time
29:50
Miles
3.10
Min/mi
9:37
Pacing
85%
WAVA
44.61
Stride(cm)
104
Cals
392
Cadence
161
BPM
142
%MHR
83.3
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 127/155bpm 94cal 6.74/7.72mph
2) 1m - 9:41(9:41/m) 148/156bpm 133cal 6.2/7.16mph
3) 1m - 9:51(9:51/m) 156/168bpm 145cal 6.09/7.64mph
4) 0.1m - 1:24(13:49/m) 155/164bpm 20cal 4.34/6.62mph

8:54 9:41 9:51 1:24

Pace

34%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	100 78-123	930	159 92-164
0.25	2:24	1:14	9:55	122 112-132	1209	165 162-168
0.38	3:32	1:08	9:01	123 118-130	1109	163 162-166
0.50	4:32	1:01	8:04	117 116-120	945	163 160-166
0.63	5:39	1:07	8:53	122 113-133	1084	164 160-166
0.75	6:45	1:06	8:49	147 138-155	1297	164 162-168
0.88	7:50	1:05	8:36	147 144-149	1264	166 162-168
1.00	8:54	1:05	8:38	147 145-149	1268	165 164-168
1.13	10:04	1:10	9:20	152 149-155	1419	164 158-168
1.25	11:14	1:10	9:17	152 148-156	1412	164 158-166
1.38	12:17	1:03	8:23	147 145-148	1232	164 160-166
1.50	13:31	1:14	9:50	150 147-153	1476	162 160-164
1.63	14:48	1:17	10:18	152 148-155	1565	158 120-164
1.75	16:13	1:26	11:25	140 132-147	1598	152 100-164
1.88	17:25	1:12	9:34	144 142-148	1377	162 156-164
2.00	18:35	1:10	9:18	148 145-150	1377	164 162-166
2.13	19:56	1:22	10:53	151 148-160	1642	162 156-166
2.25	21:09	1:12	9:39	153 143-161	1476	162 150-166
2.38	22:28	1:19	10:35	154 146-165	1630	163 156-168
2.50	23:37	1:09	9:13	156 147-163	1437	165 160-166
2.63	24:52	1:15	10:02	154 148-156	1545	163 156-166
2.75	26:10	1:18	10:24	154 150-158	1602	158 82-166
2.88	27:19	1:08	9:05	161 149-165	1463	158 82-166
3.00	28:26	1:07	8:58	163 161-167	1460	163 160-166
3.10	29:51	1:25	13:58	153 143-164	2137	142 108-162

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	163	3	28:42	9:26
Walk	3.3	107	0.1	1:00	17:25
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.07%	More
800m	4:15	8:34	40.84%	More
1km	5:19	8:34	42.78%	More
Mile	8:45	8:45	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	43.60
5km	29:54	9:37	44.60
5M	49:31	9:54	43.71
10km	1:02:21	10:02	43.35
10M	1:43:15	10:20	43.23
Half	2:17:27	10:30	42.62
20M	3:35:15	10:46	43.13
Mara	4:46:35	10:56	43.19

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