Sun 10th May 2020 at 9:00am by TBR (TheBeardRunner)

Run > General

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Time
55:18
Miles
5.11
Min/mi
10:49
Pacing
72%
WAVA
45.54
Stride(cm)
91
Cals
486
Cadence
163
BPM
149
%MHR
77.7
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 142/153bpm 94cal 5.45/5.78mph
2) 1m - 11:01(11:01/m) 150/161bpm 98cal 5.45/5.87mph
3) 1m - 10:37(10:37/m) 152/158bpm 95cal 5.65/6.1mph
4) 0.3m - 3:11(10:34/m) 151/155bpm 27cal 5.68/5.85mph
5) 1m - 11:13(11:13/m) 155/161bpm 102cal 5.35/5.76mph
6) 0.81m - 8:16(10:11/m) 152/157bpm 70cal 5.89/6.43mph

11:00 11:01 10:37 3:11 11:13 8:16

Pin Map

0mi in 0

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:12	123 79-144	1379	159 124-166
0.50	5:40	2:52	11:26	146 143-150	1670	162 156-168
0.75	8:17	2:37	10:28	147 143-150	1539	163 160-166
1.00	10:59	2:43	10:50	149 146-153	1615	165 158-170
1.25	13:43	2:44	10:56	151 147-155	1650	162 156-168
1.50	16:25	2:42	10:47	152 150-156	1639	163 160-170
1.75	20:51	4:26 +1:43	17:44	143 108-160	2535	161 126-168
2.00	23:43	2:52	11:30	154 147-158	1771	159 156-166
2.25	26:31	2:47	11:09	153 151-156	1706	161 158-164
2.50	29:11	2:40	10:41	152 150-155	1625	163 160-166
2.75	31:42	2:31	10:04	150 146-153	1510	165 158-168
3.00	34:21	2:39	10:34	153 147-156	1618	164 158-170
3.25	36:57	2:37	10:26	151 149-155	1577	165 160-170
3.50	39:43	2:46	11:04	154 150-155	1704	164 158-172
3.75	42:29	2:46	11:03	155 151-158	1713	163 160-168
4.00	45:10	2:41	10:45	155 150-159	1667	164 158-168
4.25	48:08	2:58	11:51	156 151-160	1849	161 156-164
4.50	50:54	2:46	11:04	153 150-161	1692	162 156-166
4.75	53:31	2:37	10:28	151 149-154	1581	165 158-170
5.00	55:57	2:26	9:43	152 148-157	1476	167 160-172
5.11	57:01	1:04	9:34	154 151-157	1472	169 166-172

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	163	5.1	55:12	11:09
Walk	0.1	125	0	5	20:01
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.89%	More
800m	4:53	9:50	41.04%	More
1km	6:13	10:00	42.02%	More
Mile	10:25	10:25	42.53%	More
5k	33:14	10:42	45.40%	More
5 miles	55:43	11:09	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.52
5km	31:44	10:13	47.55
5M	53:58	10:48	45.59
10km	1:08:47	11:04	44.70
10M	1:56:59	11:42	43.48
Half	2:38:08	12:04	42.25
20M	4:13:34	12:41	41.75
Mara	5:42:45	13:05	41.19

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