Sun 10th May 2020 at 8:00am by Garfield

Walk > General

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Time
22:22
Miles
1.26
Min/mi
17:45
Stride(cm)
69
Cals
103
Cadence
131
BPM
132
%MHR
70
B/mi
2350
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 136/157bpm 86cal 64/93rpm 3.38/6.99mph
2) 0.26m - 4:37(18:05/m) 121/126bpm 17cal 61/67rpm 3.32/3.92mph

17:45 4:37

Pin Map

0mi in 0

Pace

10%

26%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	133 125-141	2398	135 132-138	1/3
0.13	2:14	1:06	17:35	138 133-142	2426	133 130-136	3/2
0.19	3:13	59	15:52	144 136-152	2284	137 134-142	1/1
0.25	4:14	1:01	16:16	144 136-151	2342	137 136-138	1/2
0.31	5:09	55	14:33	144 138-151	2096	140 134-184	1/7
0.38	6:10	1:02	16:27	149 145-153	2451	135 130-136	7/0
0.44	7:14	1:03	16:53	150 144-157	2532	132 130-134	1/2
0.50	8:17	1:04	16:58	145 142-146	2460	132 132-134	2/1
0.56	9:27	1:10	18:36	134 129-139	2492	130 126-132	3/1
0.63	10:32	1:05	17:16	135 130-137	2330	131 128-134	0/4
0.69	11:39	1:07	17:50	130 125-133	2317	129 126-132	1/1
0.75	12:49	1:11	18:51	132 130-135	2488	130 128-132	0/4
0.81	14:09	1:20	21:17	135 127-141	2872	128 118-136	1/2
0.88	15:22	1:13	19:28	124 121-129	2414	124 108-130	3/0
0.94	16:32	1:10	18:39	127 124-132	2368	129 116-136	1/1
1.00	17:46	1:14	19:40	126 123-129	2479	130 128-132	0/4
1.06	18:45	59	15:45	119 113-125	1874	130 126-132	0/6
1.13	19:51	1:07	17:47	120 114-125	2134	129 128-132	3/0
1.19	21:07	1:16 +2	20:10	122 119-124	2460	128 122-134	2/2
1.25	22:20	1:13	19:26	122 116-125	2370	127 120-130	2/1
1.25	22:25	5	19:13	121 120-121	2325	126 126-126	0/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:09	16:24	More
1km	10:24	16:44	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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