Sun 10th May 2020 at 9:00am by Zapo

Run > General

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Time
41:03
Miles
3.88
Min/mi
10:35
Pacing
76%
WAVA
44.78
Stride(cm)
90
Cals
539
Cadence
169
BPM
144
%MHR
75.6
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 142/156bpm 173cal 4.54/7.47mph
2) 1m - 10:33(10:33/m) 149/158bpm 146cal 5.68/7.47mph
3) 1m - 9:16(9:16/m) 148/153bpm 125cal 6.48/7.97mph
4) 0.88m - 8:00(9:04/m) 143/155bpm 95cal 6.62/8.54mph

13:13 10:33 9:16 8:00

Pin Map

0mi in 0

Pace

46%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	107 84-121	958	178 174-184
0.25	2:23	1:16	10:06	128 122-136	1293	170 144-174
0.38	4:03	1:40	13:19	141 134-144	1879	168 166-170
0.50	5:49	1:47	14:12	144 141-147	2046	154 70-170
0.63	7:24	1:35	12:40	145 144-145	1837	168 166-170
0.75	9:21	1:57	15:32	148 144-149	2300	162 150-170
0.88	11:32	2:11	17:29	151 149-154	2640	158 152-166
1.00	13:14	1:42	13:34	153 151-154	2076	166 154-180
1.13	15:10	1:56	15:29	150 141-157	2322	141 106-172
1.25	16:32	1:22	10:55	148 143-152	1616	172 170-174
1.38	17:50	1:18	10:26	152 151-153	1587	172 168-174
1.50	19:05	1:15	9:57	149 147-153	1482	172 170-174
1.63	20:19	1:14	9:51	152 151-154	1497	173 172-174
1.75	21:38	1:20	10:39	148 146-152	1575	168 124-176
1.88	22:41	1:03	8:24	147 145-149	1234	172 164-178
2.00	23:47	1:06	8:49	149 146-151	1313	177 174-186
2.13	24:51	1:04	8:31	148 145-153	1260	172 168-176
2.25	26:08	1:16	10:10	143 141-148	1453	168 130-176
2.38	27:18	1:11	9:25	151 149-153	1422	172 170-174
2.50	28:26	1:08	9:04	150 149-152	1361	173 172-176
2.63	29:34	1:08	9:05	148 146-150	1344	173 172-174
2.75	30:44	1:10	9:19	148 146-150	1378	173 170-174
2.88	32:06	1:22	10:55	149 147-151	1627	159 108-176
3.00	33:03	57	7:39	149 146-152	1141	176 174-184
3.13	34:05	1:01	8:11	145 142-147	1187	179 172-190
3.25	35:08	1:03	8:21	141 140-142	1178	180 166-208
3.38	36:18	1:11	9:28	141 138-148	1334	174 164-178
3.50	37:24	1:05	8:41	151 148-154	1310	175 168-180
3.63	38:39	1:15	10:02	147 140-152	1476	174 164-198
3.75	39:45	1:06	8:47	139 137-140	1220	180 150-200
3.88	40:59	1:15	9:57	137 133-140	1362	178 174-180

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (208 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	3.8	39:49	10:24
Walk	3.0	110	0.1	1:15	22:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.78%	More
800m	4:09	8:21	46.74%	More
1km	5:12	8:23	48.52%	More
Mile	8:52	8:52	48.45%	More
5k	31:25	10:07	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.03
5km	32:26	10:26	45.04
5M	53:43	10:45	44.29
10km	1:07:37	10:53	43.94
10M	1:51:59	11:12	43.85
Half	2:29:06	11:23	43.25
20M	3:53:29	11:40	43.76
Mara	5:10:51	11:52	43.83

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