Sun 10th May 2020 at 8:00am by goshie65

Bike > General

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Time
1:03:27
Miles
10.64
Mph
10.1
FBI
38.82
Cals
384
Cadence
59
BPM
119
%MHR
69.8
B/mi
712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 112/140bpm 34cal 12.31/18.66mph
2) 1m - 4:33(4:33/m) 129/156bpm 41cal 13.18/17.3mph
3) 1m - 4:15(4:15/m) 145/162bpm 46cal 14.14/16.41mph
4) 1m - 5:54(5:54/m) 137/172bpm 56cal 10.18/21.1mph
5) 1m - 4:29(4:29/m) 139/169bpm 43cal 13.41/21.44mph
6) 1m - 6:07(6:07/m) 118/156bpm 33cal 9.81/23.73mph
7) 1m - 6:50(6:50/m) 96/138bpm 18cal 8.78/16.26mph
8) 1m - 7:23(7:23/m) 97/119bpm 21cal 8.12/14.51mph
9) 1m - 8:16(8:16/m) 114/164bpm 46cal 7.25/9.93mph
10) 1m - 6:56(6:56/m) 112/131bpm 31cal 8.66/15.88mph
11) 0.64m - 3:53(6:02/m) 110/121bpm 15cal 9.95/15.82mph

4:52 4:33 4:15 5:54 4:29 6:07 6:50 7:23 8:16 6:56 3:53

Pace

39%

15%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:12	2:12	13.63	117 88-140	515	59 57-64
1.00	4:51	2:39	11.29	104 86-132	553	61 58-68
1.50	7:01	2:09	13.94	122 110-148	525	61 58-104
2.00	9:25	2:25	12.44	137 121-156	661	58 58-61
2.50	11:33	2:08	14.06	150 136-161	640	58 55-58
3.00	13:40	2:07	14.21	139 125-151	587	58 58-60
3.50	17:25	3:45	8.00	140 121-155	1050	58 58-58
4.00	19:34	2:09	13.97	137 108-172	588	58 52-60
4.50	21:42	2:08	14.06	139 127-151	593	58 58-58
5.00	24:03	2:21	12.78	140 123-169	657	59 58-60
5.50	27:10	3:07	9.60	132 114-156	825	62 58-75
6.00	30:09	2:59	10.04	106 94-113	634	59 58-60
6.50	33:52	3:42	8.10	97 87-101	719	59 58-73
7.00	40:38	6:46 +3:39	4.43	103 68-137	1395	60 58-68
7.50	45:55	5:17 +1:33	5.68	90 68-109	951	58 58-60
8.00	49:34	3:39	8.21	103 64-119	753	58 58-58
8.50	54:47	5:13 +1:23	5.75	116 64-163	1210	59 58-65
9.00	59:13	4:26	6.75	114 107-132	1013	58 58-58
9.50	1:02:34	3:21	8.97	111 81-131	742	58 58-58
10.00	1:06:08	3:34	8.42	110 88-121	784	61 58-72
10.50	1:08:31	2:23	12.62	112 105-118	532	58 41-60
10.64	1:10:02	1:31	5.62	107 103-110	1143	58 58-58

Heart

119/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:50	3:41	More
1km	2:18	3:43	More
Mile	3:56	3:56	More
5k	14:18	4:36	More
5 miles	24:03	4:49	More
10k	31:40	5:06	More
10 miles	1:06:00	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	59:25	5:57
20km	1:14:48	6:01
15 miles	1:31:19	6:05
20 miles	2:03:52	6:12
40km	2:35:58	6:17
25 miles	2:36:55	6:17
42km	2:44:14	6:18
50 miles	5:27:11	6:33
56 miles	6:08:56	6:35
100 miles	11:22:08	6:49
112 miles	12:49:13	6:52

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