Sun 10th May 2020 at 8:00am by gcwenn

Run > Warm Up

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Time
10:23
Miles
1.12
Min/mi
9:16
Pacing
96%
WAVA
48.44
Stride(cm)
92
Cals
113
Cadence
189
BPM
117
%MHR
68.1
B/mi
1080
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 118/126bpm 101cal 95/97rpm 6.47/0mph
2) 0.12m - 1:06(9:08/m) 121/125bpm 12cal 96/98rpm 6.57/0mph

9:17 1:06

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	92 76-111	898	189 186-192	0/0
0.13	1:10	33	8:49	114 108-120	1006	187 184-190	0/1
0.19	1:45	35	9:19	118 115-121	1099	187 186-188	0/0
0.25	2:16	32	8:27	120 119-122	1015	190 188-190	2/0
0.31	2:49	33	8:45	119 117-120	1040	192 190-192	0/0
0.38	3:22	33	8:53	119 117-120	1056	193 192-194	0/0
0.44	3:55	33	8:48	120 118-121	1056	192 190-194	1/0
0.50	4:30	34	9:07	119 117-122	1086	192 190-194	1/0
0.56	5:05	35	9:23	120 118-121	1126	191 188-192	1/0
0.63	5:40	35	9:27	120 120-121	1134	191 184-194	1/0
0.69	6:17	37	9:44	123 122-124	1198	188 184-190	1/0
0.75	6:53	36	9:36	122 121-124	1172	189 188-190	1/0
0.81	7:29	36	9:39	124 121-125	1196	187 184-188	2/0
0.88	8:04	35	9:16	124 122-125	1149	186 184-188	2/0
0.94	8:39	35	9:18	124 123-125	1154	190 188-190	1/0
1.00	9:13	34	9:06	121 119-122	1101	190 188-192	1/0
1.06	9:46	33	8:50	124 123-125	1095	194 194-196	1/0
1.13	10:21	35	9:22	117 111-125	1095	189 186-194	3/0

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m, Flat prediction -8:43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	9:10
See your biggest climbs

Cadence

189 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.1	10:23	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.13%	More
800m	4:24	8:50	45.64%	More
1km	5:34	8:57	46.94%	More
Mile	9:08	9:08	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.26
5km	31:15	10:04	48.29
5M	52:15	10:27	47.09
10km	1:06:04	10:38	46.54
10M	1:50:27	11:03	46.05
Half	2:27:51	11:17	45.19
20M	3:53:30	11:41	45.34
Mara	5:12:34	11:56	45.16

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