Sun 10th May 2020 at 6:00am by B Rubble

Run > Long Run

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Time
2:54:39
Miles
19.02
Min/mi
9:11
Pacing
0%
WAVA
57.95
Stride(cm)
105
Cals
1222
Cadence
167
BPM
116
%MHR
70.6
B/mi
1070
Asc(m)
308
Hillscore
12
Surface
Road

Notes & Comments

Down to Frampton and loop around Saul. HR data looks good - just as I’ve bought a new hr strap.

Split Summary
===
1) 1m - 8:35(8:35/m) 110/120bpm 65cal 7/8.83mph
2) 1m - 9:11(9:11/m) 113/121bpm 69cal 6.53/7.89mph
3) 1m - 8:42(8:42/m) 111/117bpm 62cal 6.9/7.87mph
4) 1m - 9:08(9:08/m) 113/122bpm 61cal 6.57/7.56mph
5) 1m - 9:04(9:04/m) 112/118bpm 56cal 6.61/7.39mph
6) 1m - 9:22(9:22/m) 111/116bpm 50cal 6.4/6.85mph
7) 1m - 8:56(8:56/m) 109/117bpm 56cal 6.71/9.12mph
8) 1m - 9:06(9:06/m) 112/118bpm 61cal 6.59/7.1mph
9) 1m - 9:15(9:15/m) 112/117bpm 56cal 6.49/6.85mph
10) 1m - 9:24(9:24/m) 114/120bpm 61cal 6.39/7.1mph
11) 1m - 9:19(9:19/m) 116/122bpm 58cal 6.44/7.35mph
12) 1m - 9:12(9:12/m) 115/121bpm 56cal 6.53/7.72mph
13) 1m - 9:25(9:25/m) 118/122bpm 61cal 6.38/6.64mph
14) 1m - 9:08(9:08/m) 118/126bpm 63cal 6.57/8.72mph
15) 1m - 9:00(9:00/m) 120/131bpm 70cal 6.66/7.87mph
16) 1m - 9:08(9:08/m) 125/131bpm 74cal 6.57/8.14mph
17) 1m - 9:01(9:01/m) 130/137bpm 78cal 6.65/7.7mph
18) 1m - 10:34(10:34/m) 127/134bpm 86cal 5.68/7.74mph
19) 1m - 9:01(9:01/m) 132/138bpm 78cal 6.65/7.83mph
20) 0.02m - 9(9:23/m) 136/137bpm 1cal 6.39/6.12mph

8:35 9:11 8:42 9:08 9:04 9:22 8:56 9:06 9:15 9:24 9:19 9:12 9:25 9:08 9:00 9:08 9:01 10:34 9:01 9

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:35	8:35	8:35	108 74-119	927	171 166-192	17/35
2.00	17:46	9:11	9:11	113 105-121	1037	170 168-172	13/18
3.00	26:28	8:42	8:42	111 104-117	966	169 164-174	5/52
4.00	35:36	9:08	9:08	113 104-122	1032	168 166-170	46/57
5.00	44:40	9:04	9:04	112 108-118	1015	167 164-172	4/14
6.00	54:03	9:23	9:23	111 105-116	1042	166 162-170	7/6
7.00	1:18:20	24:17 +15:26	24:17	106 42-117	2575	169 164-174	6/6
8.00	1:27:31	9:11	9:11	112 107-118	1028	168 166-170	9/10
9.00	1:36:45	9:14	9:14	112 108-117	1034	167 164-172	9/9
10.00	1:46:09	9:24	9:24	114 106-120	1073	166 164-168	13/13
11.00	1:55:46	9:36 +17	9:36	116 109-122	1114	165 102-170	6/7
12.00	2:06:29	10:43 +1:33	10:43	113 70-121	1211	165 162-170	10/10
13.00	2:15:54	9:25	9:25	118 113-122	1112	165 162-170	4/4
14.00	2:36:50	20:56 +11:50	20:56	113 53-126	2365	165 128-170	12/8
15.00	2:45:52	9:02	9:02	121 113-131	1094	166 164-170	13/4
16.00	2:56:40	10:48 +1:40	10:48	124 114-130	1338	166 92-170	39/29
17.00	3:06:18	9:38 +36	9:38	129 108-137	1242	165 96-176	16/6
18.00	3:17:55	11:37 +1:03	11:37	126 97-134	1465	164 160-168	44/6
19.00	3:26:56	9:01	9:01	132 123-138	1189	166 160-170	23/22
19.01	3:27:04	8	10:36	137 136-137	1452	168 168-168	0/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 95m, Flat prediction 2:53:30

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.7%	10:05
20 2.0%	9:02
19 2.7%	9:17
17 2.9%	9:30
16 8.6%	8:00
11 1.3%	10:39
See your biggest climbs

Cadence

167 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	166	19	2:54:00	10:44
Walk	1.3	106	0	3:12	2:54:29
Pause	12.6	-	-	29:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.69%	More
800m	3:56	7:56	51.31%	More
1km	5:00	8:04	52.58%	More
Mile	8:33	8:33	52.21%	More
5k	27:32	8:52	55.25%	More
5 miles	44:40	8:56	55.57%	More
10k	56:07	9:02	55.28%	More
10 miles	1:46:09	10:37	48.35%	More
Half	2:16:49	10:27	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.79
5km	25:24	8:11	59.90
5M	42:09	8:26	58.88
10km	53:07	8:33	58.40
10M	1:28:07	8:49	58.24
Half	1:57:27	8:58	57.40
20M	3:04:14	9:13	57.99
Mara	4:05:34	9:22	58.01

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