Sun 10th May 2020 at 8:00am by Jaffa Cake

Run > General

breezy

Follow User
0 👍

Time
51:32
Miles
5.21
Min/mi
9:53
Pacing
90%
WAVA
48.94
Stride(cm)
92
Cals
518
Cadence
176
BPM
119
%MHR
70.8
B/mi
1177
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 110/130bpm 97cal 6.04/6.43mph
2) 1m - 9:38(9:38/m) 115/128bpm 94cal 6.23/6.76mph
3) 1m - 10:21(10:21/m) 122/134bpm 109cal 5.79/6.16mph
4) 1m - 9:43(9:43/m) 123/134bpm 100cal 6.18/6.91mph
5) 1m - 9:58(9:58/m) 123/133bpm 96cal 6.02/6.59mph
6) 0.21m - 1:56(8:59/m) 130/137bpm 22cal 6.68/6.85mph

9:57 9:38 10:21 9:43 9:58 1:56

Pin Map

0mi in 0

Pace

56%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +25	11:43	94 60-118	1101	173 78-180	4/3
0.50	5:20	2:24	9:36	112 109-117	1075	175 172-176	0/6
0.75	7:50	2:30	10:01	111 108-114	1112	175 170-178	3/5
1.00	10:21	2:31	10:06	121 109-130	1222	176 172-184	11/1
1.25	12:47	2:26	9:43	108 102-118	1049	171 168-174	0/11
1.50	15:18	2:31	10:04	113 102-124	1138	176 168-180	6/5
1.75	17:35	2:17	9:07	119 115-125	1084	174 170-180	3/10
2.00	19:59	2:24	9:37	122 117-128	1173	177 172-180	5/3
2.25	22:28	2:29	9:55	120 114-125	1191	175 172-178	4/1
2.50	25:02	2:34	10:16	119 114-124	1222	175 172-178	2/3
2.75	27:42	2:40	10:42	120 115-125	1283	176 170-188	6/6
3.00	30:20	2:38	10:32	129 126-133	1359	178 174-184	11/3
3.25	32:41	2:21	9:23	122 117-127	1144	177 172-186	5/9
3.50	34:59	2:18	9:11	126 118-134	1157	179 174-182	6/2
3.75	37:26	2:28	9:50	122 116-129	1200	175 170-178	3/7
4.00	40:03	2:37	10:28	124 119-130	1299	176 170-178	10/4
4.25	42:37	2:33	10:14	120 117-127	1227	176 168-188	5/5
4.50	45:10	2:33	10:12	120 118-124	1225	178 174-184	4/1
4.75	47:37	2:27	9:49	126 122-133	1237	176 170-180	5/5
5.00	50:02	2:24	9:38	125 121-130	1203	177 170-180	2/5
5.21	51:58	1:56	9:02	131 127-137	1183	178 176-180	3/3

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 103m, Range 24m, Flat prediction 51:17

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
11 2.4%	10:06
11 4.1%	10:52
See your biggest climbs

Cadence

176 (188 max) Stride Length: 92cm Run: 99.6% Walk: 0.4%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.19%	More
800m	4:32	9:07	43.51%	More
1km	5:43	9:12	44.94%	More
Mile	9:35	9:35	45.54%	More
5k	30:36	9:51	48.51%	More
5 miles	49:22	9:52	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	28:45	9:15	51.64
5M	49:12	9:50	49.17
10km	1:02:52	10:07	48.07
10M	1:47:33	10:45	46.46
Half	2:25:51	11:08	44.99
20M	3:55:07	11:45	44.23
Mara	5:18:52	12:10	43.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry