Sun 10th May 2020 at 7:00am by margam flyer

Run > General

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Time
1:54:00
Miles
14.30
Min/mi
7:58
Pacing
94%
WAVA
65.46
Stride(cm)
112
Cals
1124
Cadence
180
BPM
132
%MHR
77.4
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 122/131bpm 90cal 7.16/7.87mph
2) 1m - 8:04(8:04/m) 130/135bpm 94cal 7.44/7.72mph
3) 1m - 8:05(8:05/m) 133/143bpm 96cal 7.42/7.7mph
4) 1m - 7:54(7:54/m) 136/144bpm 94cal 7.59/7.95mph
5) 1m - 7:57(7:57/m) 130/135bpm 79cal 7.54/7.95mph
6) 1m - 7:56(7:56/m) 135/140bpm 88cal 7.57/7.93mph
7) 1m - 7:55(7:55/m) 134/142bpm 82cal 7.58/7.99mph
8) 1m - 7:55(7:55/m) 134/138bpm 79cal 7.58/7.74mph
9) 1m - 7:56(7:56/m) 133/136bpm 71cal 7.56/7.66mph
10) 1m - 7:54(7:54/m) 133/137bpm 70cal 7.59/7.72mph
11) 1m - 7:55(7:55/m) 131/135bpm 61cal 7.57/7.81mph
12) 1m - 7:54(7:54/m) 133/138bpm 65cal 7.6/7.97mph
13) 1m - 7:54(7:54/m) 134/139bpm 66cal 7.6/7.76mph
14) 1m - 7:53(7:53/m) 134/139bpm 66cal 7.61/8.12mph
15) 0.3m - 2:24(7:53/m) 137/139bpm 23cal 7.61/7.74mph

8:23 8:04 8:05 7:54 7:57 7:56 7:55 7:55 7:56 7:54 7:55 7:54 7:54 7:53 2:24

Pin Map

0mi in 0

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17	8:34	118 78-130	1011	181 176-188
1.00	8:23	4:06	8:12	123 121-128	1009	180 176-186
1.50	12:28	4:05	8:10	128 124-132	1046	179 176-184
2.00	16:27	3:59	7:58	131 125-135	1044	180 176-184
2.50	20:28	4:00	8:01	131 127-134	1050	180 176-186
3.00	24:32	4:05	8:10	135 130-143	1102	180 178-184
3.50	28:28	3:56	7:51	136 129-144	1068	180 176-186
4.00	32:27	3:59	7:57	135 130-141	1073	180 178-184
4.50	36:24	3:57	7:54	129 125-135	1020	179 176-186
5.00	40:24	4:00	8:01	132 129-135	1057	179 176-180
5.50	44:23	4:00	7:59	135 130-139	1078	180 176-186
6.00	48:19	3:56	7:52	136 130-140	1070	181 176-196
6.50	52:14	3:54	7:48	136 133-138	1061	181 178-186
7.00	56:34	4:21 +20	8:42	134 122-142	1165	181 174-184
7.50	1:00:29	3:55	7:49	134 131-136	1048	181 178-184
8.00	1:04:29	4:00	8:01	135 129-138	1081	180 174-184
8.50	1:08:28	3:59	7:57	133 129-135	1058	180 176-186
9.00	1:12:25	3:58	7:55	134 131-136	1061	181 178-182
9.50	1:16:21	3:56	7:51	134 131-137	1053	180 178-186
10.00	1:20:20	3:59	7:57	133 131-136	1058	180 176-182
10.50	1:24:17	3:57	7:54	133 131-135	1050	180 176-184
11.00	1:28:15	3:59	7:57	130 126-132	1034	180 176-184
11.50	1:32:12	3:57	7:53	133 130-138	1049	181 178-188
12.00	1:36:09	3:57	7:55	133 130-137	1052	181 176-184
12.50	1:40:04	3:55	7:50	134 132-138	1049	181 178-184
13.00	1:44:03	4:00	7:59	134 130-139	1070	180 174-188
13.50	1:47:59	3:56	7:51	133 128-137	1044	181 178-184
14.00	1:51:56	3:57	7:55	135 131-139	1068	181 178-184
14.30	1:54:21	2:25	7:56	137 135-138	1086	182 178-190

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	14.3	1:54:00	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.83%	More
800m	3:48	7:39	53.10%	More
1km	4:47	7:43	54.96%	More
Mile	7:47	7:47	57.39%	More
5k	24:30	7:53	62.12%	More
5 miles	39:28	7:54	62.89%	More
10k	49:07	7:54	63.15%	More
10 miles	1:19:27	7:57	64.60%	More
Half	1:44:15	7:58	65.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	68.21
5km	22:07	7:07	68.79
5M	36:52	7:22	67.32
10km	46:34	7:30	66.61
10M	1:17:38	7:46	66.11
Half	1:43:45	7:55	64.98
20M	2:43:27	8:10	65.36
Mara	3:38:28	8:20	65.21

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