Sun 10th May 2020 at 6:00am by mickgent

Run > General

0 👍

Time
1:37:34
Miles
13.17
Min/mi
7:24
Pacing
81%
WAVA
62.62
Stride(cm)
130
Cals
1631
Cadence
168
BPM
144
%MHR
84.1
B/mi
1066
Asc(m)
334
Hillscore
19
Surface
Road

Notes & Comments

21 KM @ 4.36
===
1) 20.34km - 1:37:08(4:46/km) 144/173bpm 1631cal
2) 0.09km - 26(5:04/km) 140/147bpm

1:37:08 26

Pin Map

0mi in 0

Pace

12%

22%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	135 61-158	1300	160 120-166	15/9
1.00	9:09	4:20	8:41	142 117-162	1232	163 160-166	21/25
1.50	13:22	4:13	8:26	124 112-132	1046	165 162-166	20/13
2.00	17:18	3:56	7:52	125 111-138	984	168 162-170	14/11
2.50	21:24	4:05	8:10	124 118-133	1013	166 162-170	5/6
3.00	25:18	3:54	7:48	120 112-126	937	167 162-170	10/6
3.50	29:10	3:52	7:44	122 115-129	944	168 162-170	10/16
4.00	33:09	3:59	7:59	124 114-130	989	167 162-170	8/4
4.50	37:01	3:52	7:43	124 117-128	958	167 162-170	5/5
5.00	40:46	3:45	7:29	125 118-138	936	169 168-170	7/25
5.50	44:22	3:37	7:14	124 111-143	897	168 166-170	20/9
6.00	48:03	3:41	7:21	143 136-160	1051	168 164-170	10/19
6.50	51:52	3:49	7:38	154 143-165	1175	169 168-172	16/3
7.00	55:26	3:34	7:08	165 151-173	1177	168 168-170	10/11
7.50	58:58	3:32	7:03	164 152-171	1157	170 168-174	8/15
8.00	1:02:24	3:26	6:53	160 148-167	1100	168 168-170	2/25
8.50	1:06:21	3:58	7:55	163 152-167	1291	168 162-170	18/14
9.00	1:10:13	3:51	7:43	166 162-167	1281	168 168-170	27/6
9.50	1:14:05	3:52	7:44	164 152-170	1267	168 162-170	21/3
10.00	1:17:35	3:30	7:00	159 141-168	1114	169 168-170	5/24
10.50	1:21:16	3:42	7:23	157 149-167	1159	169 168-174	7/14
11.00	1:24:59	3:43	7:25	166 159-168	1232	169 168-170	16/1
11.50	1:28:30	3:31	7:02	168 165-169	1182	170 168-174	13/31
12.00	1:32:21	3:51	7:42	159 143-170	1223	170 168-174	20/8
12.50	1:36:02	3:41	7:22	141 127-161	1038	170 168-172	15/11
12.69	1:37:32	1:30	7:52	131 124-147	1030	169 162-174	3/9

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 58m, Flat prediction 1:35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.7%	7:58
22 3.4%	7:42
21 3.1%	7:40
20 1.9%	7:36
16 4.1%	7:03
16 6.0%	8:04
See your biggest climbs

Cadence

168 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	12.7	1:37:28	7:41
Walk	0.0	130	0	2	5:58
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	54.16%	More
800m	3:10	6:22	57.04%	More
1km	4:10	6:43	56.57%	More
Mile	6:54	6:54	58.56%	More
5k	22:21	7:12	61.45%	More
5 miles	36:28	7:18	61.16%	More
10k	45:23	7:18	61.32%	More
10 miles	1:14:31	7:27	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	78.70
5km	18:44	6:02	73.32
5M	32:16	6:27	69.14
10km	41:22	6:39	67.28
10M	1:11:14	7:07	64.49
Half	1:36:58	7:24	62.16
20M	2:37:15	7:52	60.74
Mara	3:34:03	8:10	59.50

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