Sun 10th May 2020 at 8:00am by mystique100
Run > Long Run
-
Time
1:13:50
-
Miles
7.69
-
Min/mi
9:36
-
WAVA
49.19
-
Asc(m)
141
-
Surface
Road
Notes & Comments
Soon realised that I overdressed for the climate. Got a alert on my phone that it was going to rain during the later half of my run. That was WRONG! My body felt like it is a gradually increasing dry sauner. Felt like stopping 2-3 times. Had to dig in several time during the last 1.5 miles.
Trainers felt VERY good.
Felt a slight weakness in the lower left part of my back.
Time is not significant as I had many moments where I needed to c=slow down or stop.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
49.35 |
| 5km |
28:15 |
9:06 |
50.51 |
| 5M |
46:47 |
9:21 |
49.61 |
| 10km |
58:54 |
9:29 |
49.20 |
| 10M |
1:37:32 |
9:45 |
49.08 |
| Half |
2:09:52 |
9:55 |
48.38 |
| 20M |
3:23:22 |
10:10 |
48.96 |
| Mara |
4:30:45 |
10:20 |
49.04 |
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Not good
breezy
warm