Sun 10th May 2020 at 8:00am by philip_m_jones

Run > General

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Time
50:25
Miles
5.01
Min/mi
10:04
Pacing
81%
WAVA
48.89
Stride(cm)
90
Cals
586
Cadence
177
Asc(m)
176
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 120cal 6.57/7.81mph
2) 1m - 9:33(9:33/m) 119cal 6.29/7.2mph
3) 1m - 10:06(10:06/m) 117cal 5.94/7.41mph
4) 1m - 11:39(11:39/m) 109cal 5.15/6.8mph
5) 1m - 9:54(9:54/m) 120cal 6.06/7.33mph
6) 0.01m - 5(8:14/m) 1cal 7.29/7.08mph

9:08 9:33 10:06 11:39 9:54 5

Pin Map

0mi in 0

Pace

36%

29%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	176 172-178	4/2
0.50	4:45	2:18	9:12	178 172-180	3/5
0.75	6:50	2:04	8:16	181 178-186	0/15
1.00	9:08	2:18	9:13	180 178-184	11/1
1.25	11:15	2:08	8:30	180 176-186	2/7
1.50	13:49	2:34	10:14	177 170-182	7/4
1.75	16:14	2:25	9:40	176 174-178	3/6
2.00	18:41	2:27	9:47	177 170-182	11/20
2.25	21:48	3:07	12:29	177 170-194	7/48
2.50	24:29	2:41	10:43	177 172-188	2/20
2.75	26:36	2:07	8:29	179 176-182	1/4
3.00	28:46	2:11	8:42	180 178-182	5/4
3.25	31:03	2:17	9:07	177 174-182	4/3
3.50	33:49	2:46	11:05	173 168-178	21/1
3.75	37:18	3:28	13:54	170 160-178	43/2
4.00	40:25	3:07	12:30	176 172-188	15/9
4.25	43:23	2:58	11:51	174 164-184	16/5
4.50	45:57	2:34	10:16	176 170-182	11/1
4.75	48:12	2:16	9:02	179 174-184	5/2
5.00	50:20	2:07	8:29	180 178-182	1/3
5.01	50:25	5	9:23	176 176-176	0/0

Elevation

Asc 176m, Range 95m, Flat prediction 49:15

Elevation Graph

Biggest Climbs (m)	Min/mi
66 11.9%	13:46
14 5.7%	11:39
14 1.6%	9:34
11 2.3%	8:50
See your biggest climbs

Cadence

177 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	50:25	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.55%	More
800m	4:15	8:33	47.13%	More
1km	5:21	8:37	48.78%	More
Mile	8:43	8:43	50.84%	More
5k	29:34	9:31	51.03%	More
5 miles	50:20	10:04	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.52
5km	30:23	9:47	49.66
5M	50:19	10:04	48.90
10km	1:03:21	10:12	48.54
10M	1:44:54	10:29	48.48
Half	2:19:39	10:40	47.84
20M	3:38:42	10:56	48.41
Mara	4:51:10	11:07	48.48

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