Sun 10th May 2020 at 7:00am by RicC

Run > Treadmill

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Time
1:23:58
Miles
13.18
Min/mi
6:22
Pacing
98%
WAVA
73.40
Stride(cm)
144
Cals
1046
Cadence
176
BPM
151
%MHR
88.5
B/mi
965
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:45/m) 133/144bpm 49cal
2) 0.62m - 4:05(6:35/m) 138/146bpm 51cal
3) 0.62m - 4:01(6:28/m) 146/160bpm 53cal
4) 0.62m - 3:59(6:25/m) 155/162bpm 59cal
5) 0.62m - 4:01(6:27/m) 157/161bpm 60cal
6) 0.62m - 4:02(6:29/m) 159/163bpm 60cal
7) 0.62m - 3:58(6:24/m) 158/162bpm 58cal
8) 0.62m - 3:58(6:22/m) 155/162bpm 54cal
9) 0.62m - 3:57(6:21/m) 153/158bpm 52cal
10) 0.62m - 3:57(6:21/m) 155/159bpm 54cal
11) 0.62m - 3:56(6:21/m) 155/164bpm 52cal
12) 0.62m - 3:57(6:22/m) 153/157bpm 49cal
13) 0.62m - 3:57(6:21/m) 152/156bpm 47cal
14) 0.62m - 3:56(6:20/m) 146/153bpm 36cal
15) 0.62m - 3:58(6:23/m) 150/155bpm 42cal
16) 0.62m - 3:58(6:22/m) 146/150bpm 35cal
17) 0.62m - 3:53(6:16/m) 148/155bpm 37cal
18) 0.62m - 3:55(6:18/m) 152/157bpm 44cal
19) 0.62m - 3:53(6:15/m) 158/165bpm 51cal
20) 0.62m - 3:52(6:13/m) 155/161bpm 46cal
21) 0.62m - 3:48(6:07/m) 155/161bpm 46cal
22) 0.13m - 46(5:43/m) 163/173bpm 11cal

4:12 4:05 4:01 3:59 4:01 4:02 3:58 3:58 3:57 3:57 3:56 3:57 3:57 3:56 3:58 3:58 3:53 3:55 3:53 3:52 3:48 46

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:23	3:23	6:46	134 123-143	906	173 160-174
1.00	6:43	3:20	6:40	138 131-146	919	174 172-180
1.50	9:56	3:14	6:27	137 129-143	885	175 174-178
2.00	13:10	3:13	6:27	152 137-160	979	175 174-176
2.50	16:22	3:12	6:25	155 151-161	994	175 174-176
3.00	19:36	3:14	6:28	158 154-161	1023	175 174-178
3.50	22:51	3:14	6:28	158 156-163	1023	174 174-176
4.00	26:04	3:13	6:27	159 156-162	1025	176 174-178
4.50	29:15	3:11	6:22	157 151-161	999	175 174-178
5.00	32:26	3:11	6:22	154 146-162	982	175 174-176
5.50	35:37	3:11	6:21	153 150-157	972	175 174-176
6.00	38:47	3:10	6:20	155 152-157	983	175 174-176
6.50	41:57	3:10	6:21	155 147-164	984	176 174-178
7.00	45:08	3:11	6:22	154 151-156	979	176 176-178
7.50	48:19	3:11	6:22	152 149-157	967	176 174-178
8.00	51:29	3:10	6:21	152 148-155	965	176 176-176
8.50	54:40	3:10	6:20	147 140-153	932	176 176-178
9.00	57:51	3:11	6:22	148 142-152	943	176 174-176
9.50	1:01:02	3:11	6:22	149 141-154	949	176 174-178
10.00	1:04:13	3:11	6:22	147 142-151	936	176 174-176
10.50	1:07:20	3:08	6:15	148 142-155	926	177 174-182
11.00	1:10:29	3:09	6:17	152 150-155	956	176 174-178
11.50	1:13:38	3:09	6:17	158 150-165	993	177 176-178
12.00	1:16:45	3:07	6:14	156 153-161	973	177 176-178
12.50	1:19:50	3:06	6:12	154 144-158	954	177 176-180
13.00	1:22:54	3:04	6:07	156 153-158	955	178 176-180
13.18	1:24:45	1:51 +47	10:12	161 154-172	1642	179 178-182

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.2	1:24:45	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.91%	More
800m	3:00	6:03	60.61%	More
1km	3:46	6:04	63.11%	More
Mile	6:06	6:06	66.73%	More
5k	19:18	6:13	71.69%	More
5 miles	31:21	6:16	71.74%	More
10k	39:03	6:17	71.84%	More
10 miles	1:03:13	6:19	73.27%	More
Half	1:23:23	6:22	73.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	75.60
5km	18:01	5:48	76.81
5M	29:54	5:59	75.20
10km	37:42	6:04	74.41
10M	1:02:34	6:15	74.03
Half	1:23:25	6:22	72.85
20M	2:10:55	6:33	73.55
Mara	2:54:33	6:40	73.56

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