Sun 10th May 2020 at 6:00am by MadWelshWoman

Run > General

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Time
2:06:31
Miles
4.70
Min/mi
26:55
Pacing
0%
WAVA
20.90
Stride(cm)
55
Cals
645
Cadence
108
BPM
103
%MHR
60.1
B/mi
2767
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 91/121bpm 115cal 2.97/3.67mph
2) 1m - 36:53(36:53/m) 91/132bpm 156cal 1.63/3.59mph
3) 1m - 32:20(32:20/m) 106/152bpm 165cal 1.86/3.84mph
4) 1m - 22:59(22:59/m) 113/135bpm 134cal 2.61/3.76mph
5) 0.7m - 14:07(20:06/m) 109/130bpm 75cal 2.98/3.67mph

20:12 36:53 32:20 22:59 14:07

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:46	4:46	19:04	81 72-89	1545	109 84-112
0.50	10:22	5:36	22:25	88 76-121	1973	105 90-118
0.75	15:36	5:14	20:56	95 79-110	1989	108 84-128
1.00	20:12	4:36	18:22	101 92-109	1855	110 102-114
1.25	24:59	4:47	19:08	106 86-131	2028	110 102-118
1.50	29:27	4:28	17:51	102 96-108	1821	112 108-116
1.75	35:12	5:45	23:00	104 94-113	2392	113 104-132
2.00	57:04	21:52	1:27:30	89 56-115	7787	106 88-124
2.25	1:10:38	13:34	54:16	89 67-116	4829	107 88-156
2.50	1:16:55	6:17	25:06	109 92-132	2736	104 86-120
2.75	1:21:54	5:00	19:59	105 98-115	2097	106 100-114
3.00	1:29:25	7:31	30:02	133 102-152	3995	104 38-160
3.25	1:36:58	7:33	30:12	110 92-126	3321	102 86-110
3.50	1:43:27	6:30	25:58	117 101-134	3039	108 82-118
3.75	1:47:50	4:22	17:30	109 100-124	1907	114 110-120
4.00	1:52:24	4:34	18:16	116 104-127	2120	111 100-116
4.25	1:56:54	4:30	18:00	112 98-130	2016	112 102-116
4.50	2:01:31	4:37	18:28	113 103-122	2086	112 104-116
4.70	2:06:30	4:59	24:50	103 91-111	2558	108 90-114

Heart

103/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.4	130	0.1	3:03	35:19
Walk	84.0	107	4.6	1:46:12	23:01
Still	13.6	-	-	17:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:56	23.92%	More
800m	8:45	17:35	25.50%	More
1km	11:02	17:45	26.31%	More
Mile	17:56	17:56	27.51%	More
5k	1:32:31	29:47	18.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:32	24:32	20.11
5km	1:21:35	26:16	21.13
5M	2:15:06	27:01	20.84
10km	2:50:05	27:22	20.74
10M	4:41:40	28:10	20.66
Half	6:15:00	28:38	20.28
20M	9:47:14	29:22	20.41
Mara	13:01:51	29:50	20.33

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