Sun 10th May 2020 at 7:00am by Nick Cook

Walk > General

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Time
1:29:15
Miles
3.76
Min/mi
23:44
Stride(cm)
63
Cals
488
Cadence
108
BPM
112
%MHR
65.4
B/mi
2653
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:49(24:49/m) 110/124bpm 142cal 36/59rpm 2.42/6.3mph
2) 1m - 24:39(24:39/m) 115/128bpm 133cal 37/60rpm 2.43/3.9mph
3) 1m - 22:17(22:17/m) 113/131bpm 118cal 42/57rpm 2.69/3.78mph
4) 0.76m - 17:30(22:59/m) 108/122bpm 95cal 40/78rpm 2.61/3.63mph

24:49 24:39 22:17 17:30

Pin Map

0mi in 0

Pace

17%

13%

17%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:27	4:27	35:36	100 86-122	3560	103 82-114
0.25	9:07	4:40	37:22	101 89-115	3775	111 96-116
0.38	11:49	2:41	21:30	111 105-115	2387	109 106-114
0.50	14:34	2:45	22:00	115 110-124	2530	109 100-114
0.63	17:04	2:30	20:01	117 112-123	2342	113 112-116
0.75	19:58	2:55	23:18	117 110-124	2727	110 102-118
0.88	22:24	2:25	19:21	117 112-123	2264	111 106-116
1.00	24:48	2:24	19:15	117 112-121	2253	114 110-118
1.13	27:56	3:08	25:03	118 112-126	2955	111 98-116
1.25	30:57	3:01	24:11	113 99-125	2733	111 82-118
1.38	33:43	2:45	22:02	110 104-118	2424	109 82-114
1.50	36:16	2:34	20:32	114 110-118	2340	110 106-114
1.63	39:39	3:22	26:56	114 104-121	3071	111 98-116
1.75	42:37	2:59	23:51	118 114-126	2814	110 106-112
1.88	45:44	3:07	24:55	120 111-126	2990	108 98-112
2.00	49:28	3:44	29:49	114 108-119	3398	107 102-110
2.13	52:03	2:36	20:45	113 108-124	2345	108 100-112
2.25	54:48	2:45	21:58	112 106-117	2461	108 102-112
2.38	57:42	2:54	23:12	113 105-118	2622	108 96-112
2.50	1:01:08	3:26	27:25	105 87-117	2879	107 102-110
2.63	1:03:52	2:44	21:54	109 101-115	2388	106 98-110
2.75	1:06:31	2:38	21:06	120 110-131	2533	105 100-108
2.88	1:09:12	2:42	21:33	120 114-127	2586	106 98-112
3.00	1:11:44	2:32	20:17	117 112-120	2374	106 102-112
3.13	1:14:15	2:31	20:04	111 101-118	2228	107 102-112
3.25	1:17:08	2:53	23:03	114 111-117	2627	108 106-110
3.38	1:19:52	2:44	21:51	111 105-117	2426	107 104-110
3.50	1:22:35	2:44	21:49	116 111-122	2530	105 102-108
3.63	1:25:14	2:39	21:14	97 87-112	2059	107 102-114
3.75	1:27:43	2:28	19:47	102 97-108	2017	105 92-110
3.76	1:29:15	1:32	2:09:48	102 95-106	13240	156 156-156

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	10:07	20:21	More
1km	12:52	20:42	More
Mile	20:52	20:52	More
5k	1:10:02	22:32	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)