Sun 10th May 2020 at 6:00am by SpottyDog

Run > Intervals
  • Time
    1:12:48
  • Miles
    6.45
  • Min/mi
    11:17
  • Pacing
    72%
  • WAVA
    43.86
  • Stride(cm)
    96
  • Cals
    743
  • Cadence
    149
  • BPM
    144
  • %MHR
    77.4
  • B/mi
    1625
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 125/142bpm 743cal
2) 1km - 6:26(6:26/km) 144/154bpm
3) 1km - 5:54(5:54/km) 152/157bpm
4) 1km - 6:44(6:44/km) 145/159bpm
5) 1km - 6:41(6:41/km) 154/161bpm
6) 1km - 7:01(7:01/km) 147/160bpm
7) 1km - 7:10(7:10/km) 151/163bpm
8) 1km - 7:23(7:23/km) 149/165bpm
9) 1km - 6:33(6:33/km) 148/159bpm
10) 1km - 7:42(7:42/km) 137/147bpm
11) 0.38km - 4:03(10:32/km) 126/139bpm
7:11 6:26 5:54 6:44 6:41 7:01 7:10 7:23 6:33 7:42 4:03

Pace

27% 12% 16% 24% 13% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:44 98 94-108 954 153 80-158 1/0
0.13 1:36 1:00 15:57 118 105-129 1883 144 120-158 2/0
0.19 2:20 44 11:38 128 121-132 1489 150 128-156 0/2
0.25 3:06 46 12:20 123 113-134 1517 139 128-154 1/0
0.31 3:45 39 10:23 119 114-125 1237 155 150-158 0/0
0.38 4:28 42 11:19 118 112-126 1336 148 122-166 2/0
0.44 5:07 40 10:34 129 114-136 1363 153 150-154 0/4
0.50 5:45 38 10:10 140 136-142 1424 152 148-154 0/1
0.56 6:28 43 11:23 139 137-142 1581 153 152-154 3/0
0.63 7:12 44 11:41 140 138-142 1637 153 150-154 1/0
0.69 7:56 45 11:53 138 134-143 1641 154 152-158 1/0
0.75 8:36 39 10:28 135 134-136 1413 154 152-156 0/0
0.81 9:12 37 9:45 140 136-142 1366 156 152-158 1/1
0.88 9:50 38 10:02 140 138-143 1404 156 152-158 0/4
0.94 10:26 36 9:32 142 139-145 1354 157 156-158 1/2
1.00 10:58 33 8:40 148 145-149 1283 158 156-170 1/1
1.06 11:39 41 10:53 150 149-151 1632 156 152-158 2/1
1.13 12:15 36 9:33 149 149-150 1423 157 154-158 0/0
1.19 12:58 43 11:27 151 149-154 1728 157 156-158 1/1
1.25 13:39 41 11:00 149 148-150 1639 156 156-158 1/1
1.31 14:15 36 9:43 149 148-150 1449 157 156-160 1/0
1.38 14:52 36 9:43 150 148-151 1459 157 156-158 1/0
1.44 15:32 40 10:42 151 148-154 1615 155 152-158 1/1
1.50 16:08 36 9:37 152 148-155 1462 157 156-160 1/1
1.56 16:41 33 8:47 154 152-156 1352 158 156-162 0/2
1.63 17:16 35 9:21 154 149-155 1439 157 156-158 0/1
1.69 17:50 34 9:03 150 148-152 1357 158 152-162 1/0
1.75 18:26 36 9:39 154 151-157 1485 159 156-166 1/0
1.81 19:01 35 9:16 153 149-155 1417 160 160-162 0/1
1.88 19:35 34 9:12 156 154-157 1434 159 156-162 1/0
1.94 20:29 54 14:22 145 139-159 2083 140 122-158 0/0
2.00 21:23 54 14:17 141 137-144 2015 141 110-158 2/0
2.06 22:11 48 12:48 134 130-138 1716 134 104-158 2/0
2.13 22:52 41 10:56 136 132-140 1486 153 152-154 0/2
2.19 23:24 32 8:36 145 140-148 1247 157 154-158 1/0
2.25 24:01 37 9:47 149 146-151 1457 157 154-158 2/0
2.31 24:34 33 8:53 148 146-148 1314 158 156-162 0/1
2.38 25:02 28 7:34 151 148-152 1143 160 158-162 0/2
2.44 25:41 39 10:18 156 153-158 1606 158 154-160 1/0
2.50 26:21 40 10:37 155 151-161 1646 155 152-158 0/2
2.56 26:57 36 9:34 157 155-158 1502 158 156-158 1/0
2.63 27:20 23 6:16 156 155-159 977 155 152-158 1/0
2.69 27:57 37 9:53 154 151-156 1523 157 154-158 1/0
2.75 28:37 40 10:42 152 150-155 1627 156 156-158 1/1
2.81 29:17 40 10:33 156 152-159 1645 157 156-158 1/0
2.88 29:55 38 10:15 160 159-161 1639 156 152-158 1/0
2.94 30:32 36 9:42 159 158-161 1542 158 156-158 0/1
3.00 31:47 1:15 19:58 153 140-158 3054 143 94-200 1/0
3.06 32:26 40 10:37 143 133-147 1517 135 88-158 0/1
3.13 33:18 52 13:49 149 144-154 2059 137 102-158 0/0
3.19 34:21 1:03 16:42 133 128-143 2221 132 122-154 0/1
3.25 34:51 30 8:04 137 129-143 1104 153 152-154 1/1
3.31 35:52 1:01 16:10 140 134-145 2264 139 126-154 0/1
3.38 36:30 38 10:08 144 137-156 1460 155 140-158 1/0
3.44 36:58 29 7:40 151 149-153 1157 156 152-158 1/0
3.50 37:31 33 8:49 154 151-157 1357 156 154-158 0/1
3.56 38:12 40 10:42 156 154-159 1668 158 156-158 0/2
3.63 38:46 35 9:15 154 153-156 1426 158 156-162 1/0
3.69 39:39 53 14:04 155 152-160 2180 157 148-162 1/1
3.75 40:16 37 9:45 154 149-158 1501 156 152-158 3/2
3.81 41:08 52 13:59 149 138-157 2083 143 110-158 2/0
3.88 41:43 35 9:24 158 150-163 1486 156 154-158 2/0
3.94 42:21 38 10:00 160 155-163 1600 157 152-162 0/1
4.00 42:58 37 9:59 155 152-158 1547 155 152-158 1/0
4.06 43:35 37 9:52 157 154-158 1549 156 154-158 0/1
4.13 44:15 40 10:39 149 135-160 1588 148 122-158 0/0
4.19 44:51 36 9:39 149 147-150 1438 157 156-158 1/1
4.25 45:42 51 13:30 154 149-159 2079 144 120-158 2/0
4.31 46:38 56 15:03 142 132-153 2137 130 120-154 0/1
4.38 47:23 44 11:46 139 136-143 1636 151 148-154 0/0
4.44 48:26 1:03 16:50 136 124-148 2290 141 122-154 1/0
4.50 49:10 45 11:52 143 139-146 1698 149 132-158 5/0
4.56 49:38 27 7:18 150 145-151 1095 156 152-158 2/1
4.62 50:29 52 13:50 154 151-156 2131 158 154-158 1/0
4.69 51:07 37 9:59 161 156-163 1608 157 138-166 1/1
4.75 51:47 40 10:35 150 140-165 1589 130 62-154 0/3
4.81 52:09 22 5:59 146 144-147 874 157 154-160 0/0
4.87 53:27 1:18 20:49 154 144-161 3205 156 116-166 1/1
4.94 54:09 42 11:08 153 144-161 1703 159 154-166 0/3
5.00 54:42 33 8:46 151 149-153 1323 157 154-158 5/0
5.06 55:19 37 9:53 153 152-155 1512 155 152-158 2/3
5.12 55:46 27 7:18 152 151-154 1111 155 152-158 0/3
5.19 56:43 57 15:04 151 140-156 2276 150 126-158 1/0
5.25 57:13 30 8:05 150 142-154 1213 155 154-158 1/2
5.31 57:48 35 9:14 154 151-159 1423 157 156-158 0/1
5.38 58:13 25 6:39 158 156-159 1051 157 156-158 4/0
5.44 59:07 55 14:36 150 139-159 2190 128 116-158 0/1
5.50 59:57 50 13:22 134 129-139 1790 139 112-154 0/1
5.56 1:00:36 39 10:22 142 138-145 1472 151 132-154 0/3
5.63 1:01:15 39 10:16 139 134-144 1427 140 128-154 0/1
5.69 1:01:53 39 10:16 138 134-143 1418 154 154-154 1/0
5.75 1:02:41 47 12:39 143 136-146 1810 130 120-158 4/0
5.81 1:03:26 45 12:07 138 133-143 1671 137 124-154 3/5
5.88 1:03:52 25 6:46 140 137-144 948 156 152-158 1/0
5.94 1:04:47 55 14:42 139 134-146 2043 142 130-158 0/1
6.00 1:05:44 58 15:20 140 132-147 2147 145 126-158 0/1
6.06 1:06:26 42 11:10 135 132-142 1507 144 120-158 0/1
6.13 1:07:21 55 14:34 141 132-146 2055 133 118-158 0/0
6.19 1:08:20 59 15:43 124 119-133 1948 134 124-154 0/0
6.25 1:09:17 57 15:16 133 126-139 2032 132 110-154 0/0
6.31 1:10:24 1:07 17:52 125 122-130 2233 122 100-132 0/1
6.38 1:11:23 59 15:49 120 114-133 1897 135 124-154 0/0
6.44 1:12:13 49 13:11 133 129-137 1754 133 122-154 0/1
6.45 1:12:46 33 39:07 121 117-129 4733 125 120-136 0/0

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 110m, Range 14m, Flat prediction 1:12:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (200 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 155 5.5 56:06 10:11
Walk 22.9 125 0.9 16:39 17:40
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 40.19% More
800m 4:20 8:42 44.46% More
1km 5:43 9:12 43.98% More
Mile 9:43 9:43 44.32% More
5k 32:45 10:33 45.97% More
5 miles 53:45 10:45 45.66% More
10k 1:08:39 11:03 44.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 42.67
5km 33:34 10:48 44.86
5M 55:35 11:07 44.15
10km 1:09:59 11:16 43.87
10M 1:55:53 11:35 43.53
Half 2:34:17 11:47 42.64
20M 4:01:36 12:05 42.73
Mara 5:21:40 12:17 42.43
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