Sun 10th May 2020 at 7:00am by Millsey
Run > General
-
Time
26:01
-
Miles
1.60
-
Min/mi
16:16
-
Pacing
73%
-
Stride(cm)
70
-
Cals
184
-
Cadence
141
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:24(15:24/m) 122cal 3.89/5.89mph
2) 0.6m - 10:36(17:44/m) 62cal 3.38/5.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
28:06 |
117 114-120 |
1/1 |
0.13 |
3:04 |
1:18 |
20:51 |
118 118-120 |
1/0 |
0.19 |
4:19 |
1:16 |
20:08 |
116 114-120 |
1/0 |
0.25 |
5:07 |
47 |
12:40 |
165 164-166 |
0/0 |
0.31 |
5:50 |
44 |
11:38 |
167 166-168 |
0/0 |
0.38 |
6:53 |
1:03 |
16:44 |
127 122-132 |
0/0 |
0.44 |
7:50 |
57 |
15:12 |
142 122-170 |
1/0 |
0.50 |
8:33 |
43 |
11:33 |
171 168-174 |
1/0 |
0.56 |
9:17 |
44 |
11:41 |
171 168-174 |
1/0 |
0.63 |
10:04 |
46 |
12:23 |
171 170-172 |
3/0 |
0.69 |
11:15 |
1:12 |
19:06 |
125 120-128 |
0/2 |
0.75 |
12:30 |
1:14 |
19:51 |
124 122-126 |
0/1 |
0.81 |
13:10 |
40 |
10:41 |
170 166-174 |
0/3 |
0.88 |
13:49 |
40 |
10:36 |
173 170-176 |
1/0 |
0.94 |
14:34 |
44 |
11:46 |
172 170-174 |
0/0 |
1.00 |
15:25 |
51 |
13:41 |
151 120-174 |
0/1 |
1.06 |
16:38 |
1:13 |
19:22 |
122 116-124 |
2/0 |
1.13 |
17:41 |
1:04 |
17:01 |
132 120-170 |
2/1 |
1.19 |
18:26 |
44 |
11:51 |
172 170-174 |
2/1 |
1.25 |
19:13 |
47 |
12:28 |
163 120-174 |
2/0 |
1.31 |
20:24 |
1:11 |
19:03 |
121 120-124 |
0/0 |
1.38 |
21:35 |
1:11 |
18:56 |
121 116-124 |
1/0 |
1.44 |
22:46 |
1:11 |
19:03 |
119 116-120 |
1/1 |
1.50 |
24:00 |
1:14 |
19:37 |
119 116-120 |
0/2 |
1.56 |
25:19 |
1:19 |
21:02 |
118 116-120 |
1/2 |
1.60 |
26:05 |
46 +4
|
22:12 |
117 116-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
30.3 |
170 |
0.7 |
7:54 |
11:23 |
Walk |
69.7 |
120 |
0.9 |
18:11 |
20:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:40 |
0.00% |
More |
800m |
6:38 |
13:21 |
0.00% |
More |
1km |
8:29 |
13:39 |
0.00% |
More |
Mile |
13:58 |
13:58 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
15:48 |
15:48 |
5km |
52:34 |
16:55 |
5M |
1:27:03 |
17:25 |
10km |
1:49:36 |
17:38 |
10M |
3:01:30 |
18:09 |
Half |
4:01:39 |
18:27 |
20M |
6:18:25 |
18:55 |
Mara |
8:23:50 |
19:14 |
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