Sun 10th May 2020 at 5:00am by Wirzel

Run > General

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Time
50:42
Miles
6.00
Min/mi
8:27
Pacing
93%
WAVA
58.54
Stride(cm)
117
Cals
845
Cadence
163
BPM
160
%MHR
96
B/mi
1354
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 143/155bpm 119cal 7.06/7.37mph
2) 1m - 8:01(8:01/m) 156/164bpm 126cal 7.48/8.43mph
3) 1m - 8:22(8:22/m) 163/171bpm 141cal 7.17/7.93mph
4) 1m - 8:33(8:33/m) 165/172bpm 149cal 7.01/7.51mph
5) 1m - 8:33(8:33/m) 168/173bpm 152cal 7.02/7.43mph
6) 1m - 8:42(8:42/m) 172/178bpm 158cal 6.9/7.62mph

8:30 8:01 8:22 8:33 8:33 8:42

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	127 89-147	1098	159 154-162	3/1
0.50	4:20	2:10	8:41	144 138-151	1251	162 160-164	0/6
0.75	6:26	2:06	8:22	148 138-154	1239	165 162-168	3/2
1.00	8:31	2:05	8:22	151 147-155	1262	167 164-170	2/2
1.25	10:34	2:03	8:12	154 152-155	1263	166 164-170	0/3
1.50	12:39	2:05	8:20	155 151-159	1292	165 162-168	0/9
1.75	14:41	2:02	8:06	155 154-159	1257	163 158-166	2/3
2.00	16:32	1:51	7:25	161 158-164	1195	165 164-168	1/1
2.25	18:34	2:02	8:08	163 158-170	1326	163 160-168	2/0
2.50	20:39	2:05	8:20	163 160-164	1357	163 160-164	1/1
2.75	22:47	2:08	8:34	162 160-166	1387	162 160-166	0/4
3.00	24:54	2:06	8:25	163 160-167	1373	161 158-164	1/3
3.25	27:11	2:18	9:11	164 158-168	1506	161 156-166	1/4
3.50	29:14	2:03	8:11	163 161-168	1333	162 160-164	2/0
3.75	31:25	2:11	8:44	166 163-169	1448	162 158-164	3/1
4.00	33:27	2:02	8:10	168 165-172	1371	164 162-166	4/1
4.25	35:36	2:08	8:33	169 165-173	1445	162 160-166	3/1
4.50	37:36	2:01	8:03	166 164-170	1337	163 156-166	2/5
4.75	39:44	2:08	8:31	168 165-171	1432	162 160-166	11/0
5.00	42:00	2:16	9:04	167 164-171	1515	162 156-166	5/1
5.25	44:15	2:15	8:59	171 168-174	1537	160 152-164	2/0
5.50	46:20	2:05	8:19	174 170-177	1448	163 162-166	2/2
5.75	48:31	2:11	8:43	173 166-177	1508	161 158-168	4/3
6.00	50:42	2:11	8:44	170 166-172	1485	162 160-166	3/1
6.00	50:43	1	9:24	168 168-168	1579	164 164-164	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	8:46
See your biggest climbs

Cadence

163 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6	50:43	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.39%	More
800m	3:47	7:36	53.09%	More
1km	4:48	7:44	54.33%	More
Mile	7:56	7:56	55.92%	More
5k	25:47	8:18	58.52%	More
5 miles	41:59	8:24	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.57
5km	24:54	8:01	60.60
5M	41:38	8:20	59.10
10km	52:39	8:28	58.40
10M	1:28:01	8:48	57.78
Half	1:57:50	9:00	56.70
20M	3:06:05	9:18	56.89
Mara	4:09:06	9:30	56.67

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