Sun 10th May 2020 at 3:00pm by mawngyguy

Walk > General

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Time
2:07:42
Miles
2.97
Min/mi
43:00
Stride(cm)
34
Cals
679
Cadence
109
BPM
109
%MHR
62.9
B/mi
4708
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 34:12(21:15/km) 111/139bpm 215cal 40/80rpm 2.82/5.17kmph
2) 1.61km - 55:35(34:33/km) 111/175bpm 299cal 29/80rpm 1.74/5.31kmph
3) 1.56km - 37:54(24:20/km) 106/126bpm 165cal 35/81rpm 2.47/5.54kmph

34:12 55:35 37:54

Pin Map

0mi in 0

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:28	75 63-88	1685	106 94-120
0.25	5:59	3:10	25:22	98 84-112	2486	101 92-120
0.38	9:12	3:13	25:47	103 96-112	2655	107 88-120
0.50	13:06	3:54	31:09	108 98-117	3364	101 82-152
0.63	17:16	4:11	33:26	102 83-129	3409	105 82-148
0.75	22:58	5:41	45:29	123 106-133	5594	115 80-158
0.88	29:35	6:38	53:01	126 116-139	6679	108 80-160
1.00	34:12	4:37	36:53	120 108-132	4426	96 30-120
1.13	42:47	8:35	1:08:41	126 111-134	8654	108 82-152
1.25	49:05	6:18	50:26	126 107-147	6354	111 80-160
1.38	54:22	5:17	42:13	134 121-175	5657	100 80-160
1.50	1:08:07	13:45	1:49:59	101 51-137	11109	115 80-156
1.63	1:11:42	3:36	28:45	93 88-98	2674	115 90-126
1.75	1:15:36	3:53	31:06	102 90-113	3173	114 102-126
1.88	1:19:53	4:17	34:16	112 104-122	3838	118 98-134
2.00	1:29:47	9:55	1:19:18	101 78-113	8009	116 104-120
2.13	1:39:18	9:30	1:16:03	99 84-114	7529	115 100-124
2.25	1:45:06	5:48	46:23	106 99-114	4916	111 32-158
2.38	1:50:18	5:12	41:39	104 96-111	4331	109 86-122
2.50	1:54:35	4:17	34:15	108 100-116	3698	111 98-128
2.63	1:58:26	3:52	30:52	107 103-114	3304	109 100-120
2.75	2:01:51	3:25	27:19	117 106-126	3195	108 98-120
2.88	2:04:49	2:58	23:42	110 100-123	2608	114 106-120
2.97	2:07:44	2:55	31:20	110 106-117	3447	113 104-162

Heart

109/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (162 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:45	More
800m	12:59	26:08	More
1km	17:09	27:37	More
Mile	34:10	34:10	More

Predictions

Dist	Time	Per Mile

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