Sat 9th May 2020 at 9:00pm by CtrlAlzShift

Run > General

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Time
35:22
Miles
4.09
Min/mi
8:39
Pacing
69%
WAVA
64.94
Stride(cm)
103
Cals
487
Cadence
182
BPM
135
%MHR
87.2
B/mi
1169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 127/137bpm 118cal 6.6/7.01mph
2) 1m - 8:34(8:34/m) 139/142bpm 122cal 7/7.81mph
3) 1m - 8:22(8:22/m) 141/144bpm 120cal 7.16/7.89mph
4) 1m - 8:41(8:41/m) 137/150bpm 118cal 6.91/7.76mph
5) 0.09m - 38(6:46/m) 143/149bpm 9cal 8.87/8.58mph

9:05 8:34 8:22 8:41 38

Pace

33%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	106 88-121	995	169 128-176	1/1
0.25	2:23	1:13	9:42	122 120-123	1184	174 172-176	2/2
0.38	3:31	1:08	9:03	126 123-128	1141	176 174-178	1/0
0.50	4:40	1:09	9:09	130 128-131	1190	179 176-180	0/1
0.63	5:45	1:06	8:45	132 131-134	1155	179 178-180	0/1
0.75	6:51	1:06	8:49	134 133-136	1181	180 178-182	1/0
0.88	8:01	1:09	9:15	135 133-137	1249	180 178-182	0/2
1.00	9:05	1:04	8:31	136 134-137	1159	183 180-184	0/1
1.13	10:09	1:04	8:33	137 135-139	1172	184 182-186	3/0
1.25	11:17	1:08	9:06	140 139-141	1274	183 182-184	2/0
1.38	12:25	1:08	9:00	140 138-141	1260	183 182-184	2/0
1.50	13:43	1:18 +9	10:27	139 134-141	1452	183 178-186	1/0
1.63	14:43	1:00	8:01	137 135-138	1099	186 184-190	0/3
1.75	15:43	1:00	7:59	138 138-139	1101	187 184-188	0/4
1.88	16:43	1:00	7:56	139 138-139	1103	184 174-186	0/2
2.00	17:48	1:06	8:44	140 138-140	1223	187 186-188	0/4
2.13	18:50	1:02	8:13	142 140-142	1166	182 178-186	2/2
2.25	19:52	1:02	8:15	141 140-141	1162	184 180-188	1/0
2.38	20:54	1:02	8:16	140 139-141	1157	186 184-186	0/4
2.50	22:02	1:08	9:08	143 141-144	1306	186 184-188	0/2
2.63	23:01	59	7:51	143 141-143	1123	182 180-184	1/0
2.75	24:02	1:01	8:11	141 141-142	1155	185 180-186	2/1
2.88	25:07	1:04	8:35	141 138-142	1211	182 174-186	0/1
3.00	26:11	1:04	8:30	140 139-142	1191	183 178-188	1/0
3.13	27:14	1:03	8:27	141 139-143	1191	184 182-186	2/0
3.25	29:37	2:23 +1:19	19:05	135 99-144	2577	180 120-186	1/1
3.38	30:43	1:06	8:49	126 105-138	1112	180 178-184	2/0
3.50	31:50	1:07	8:58	137 135-139	1228	182 180-184	2/1
3.63	32:59	1:08	9:06	137 134-139	1246	183 180-186	2/0
3.75	34:01	1:02	8:15	142 141-145	1172	187 186-192	1/1
3.88	34:59	58	7:47	146 143-149	1135	189 178-194	5/0
4.00	36:55	1:56 +45	15:31	132 122-147	2049	176 158-186	2/2
4.09	37:35	40	6:59	144 139-148	1005	187 178-192	0/1

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 35:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	182	4.1	36:15	9:10
Walk	0.1	126	0	2	27:35
Still	0.1	-	-	3	-
Pause	3.2	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	49.43%	More
800m	4:02	8:06	56.70%	More
1km	5:04	8:09	58.75%	More
Mile	8:17	8:17	61.03%	More
5k	27:02	8:42	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	63.54
5km	26:26	8:30	65.22
5M	43:46	8:45	64.52
10km	55:06	8:52	64.22
10M	1:31:14	9:07	64.37
Half	2:01:28	9:16	63.62
20M	3:10:13	9:31	64.38
Mara	4:13:16	9:40	64.48

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