Sat 9th May 2020 at 5:00pm by Trailtrout

Bike > General

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Time
33:22
Miles
9.11
Mph
16.4
FBI
73.67
Cals
323
Watts
206
Cadence
82
BPM
133
%MHR
76
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 9.11m - 33:22(3:40/m) 133/150bpm 323cal 82/116rpm 181/528W 16.38/33.84mph

33:22

Pace

13%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:06	1:06	13.71	99 90-111	433	82 46-95	133 10-236
0.50	1:57	52	17.40	114 110-118	393	84 61-94	189 125-238
0.75	2:45	47	18.98	122 119-124	386	89 85-92	162 88-212
1.00	3:32	48	18.92	126 124-128	400	88 21-93	190 147-242
1.25	4:28	56	16.06	132 128-137	493	82 61-95	294 145-472
1.50	5:27	58	15.49	141 137-145	546	86 80-95	271 213-323
1.75	6:22	56	16.08	147 145-148	549	91 79-102	276 180-414
2.00	7:17	54	16.64	147 140-150	530	89 59-101	185 5-309
2.25	7:56	39	22.82	132 125-139	347	94 26-103	105 7-166
2.50	8:36	39	22.79	117 106-133	308	98 24-116	216 2-528
2.75	9:15	40	22.77	133 131-135	350	99 91-105	120 8-184
3.00	10:00	45	20.11	131 130-133	391	91 78-104	210 117-298
3.25	11:03	1:03	14.30	135 133-138	567	81 72-86	214 108-294
3.50	11:46	43	20.87	139 137-140	400	78 74-83	168 75-244
3.75	12:49	1:03	14.34	128 119-137	536	90 49-104	199 11-313
4.00	13:35	47	19.25	131 124-132	408	98 75-107	148 14-287
4.25	14:24	48	18.61	126 124-129	406	92 79-97	204 167-244
4.50	15:36	1:13	12.40	135 128-141	653	81 63-110	254 6-436
4.75	16:24	47	19.01	142 141-144	448	89 6-99	119 15-220
5.00	17:10	46	19.59	137 135-141	420	92 61-101	228 98-447
5.25	18:22	1:12	12.51	141 138-143	676	78 58-105	221 46-436
5.50	19:21	1:00	15.05	144 143-144	574	89 59-102	190 102-315
5.75	20:13	52	17.40	142 141-143	490	93 86-98	196 119-268
6.00	21:27	1:13	12.26	142 141-143	695	73 55-94	198 73-300
6.25	37:33	16:06 +14:46	0.93	123 101-142	7922	65 9-105	173 54-264
6.50	39:30	1:57	7.67	127 110-137	994	66 54-79	235 162-283
6.75	40:45	1:15	12.04	138 137-139	688	82 70-103	177 41-279
7.00	41:52	1:07	13.46	137 136-138	611	81 68-102	220 73-302
7.25	42:32	40	22.27	137 135-139	369	85 34-102	140 13-323
7.50	43:07	35	25.81	134 134-135	311	85 75-92	207 140-294
7.75	43:51	44	20.42	134 134-136	394	71 66-76	218 162-283
8.00	44:33	42	21.46	138 136-139	386	75 69-81	200 155-289
8.25	45:14	42	21.69	139 138-139	385	79 71-84	230 175-289
8.50	46:09	55	16.35	142 139-144	521	73 59-88	238 101-453
8.75	46:52	43	21.11	142 134-144	404	85 73-92	135 23-215
9.00	47:30	38	23.88	123 114-133	309	85 63-94	161 75-276
9.11	48:08	38	9.92	126 122-132	762	57 51-68	292 168-359

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

206W (528 max)

Power Graph

Power Bands

Cadence

82 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:12	2:24	More
1km	1:33	2:30	More
Mile	2:35	2:35	More
5k	10:07	3:15	More
5 miles	17:09	3:26	More
10k	22:46	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	36:50	3:41
20km	46:22	3:44
15 miles	56:36	3:46
20 miles	1:16:48	3:50
40km	1:36:41	3:53
25 miles	1:37:17	3:53
42km	1:41:49	3:54
50 miles	3:22:50	4:03
56 miles	3:48:43	4:05
100 miles	7:02:53	4:14
112 miles	7:56:52	4:15

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