Sat 9th May 2020 at 10:00am by Panthers3
Run > General
-
Time
3:51:21
-
Miles
4.00
-
Min/mi
57:50
-
Pacing
18%
-
WAVA
7.93
-
Stride(cm)
25
-
Cals
204
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 44:59(44:59/m) 71cal 1.33/3.86mph
2) 1m - 49:39(49:39/m) 38cal 1.21/3.65mph
3) 1m - 1:01:32(1:01:32/m) 49cal 0.98/5.91mph
4) 1m - 1:15:09(1:15:09/m) 46cal 0.8/4.38mph
5) 0m - 2(26:14/m) 2.29/0mph
44:59 49:39 1:01:32 1:15:09 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:05 |
3:05 |
24:36 |
108 102-112 |
0.25 |
10:28 |
7:23 |
59:05 |
107 102-112 |
0.38 |
26:38 |
16:10 |
2:09:20 |
112 112-112 |
0.50 |
30:06 |
3:29 |
27:51 |
109 104-112 |
0.63 |
33:59 |
3:52 |
30:59 |
110 108-112 |
0.75 |
37:37 |
3:38 |
29:05 |
112 112-112 |
0.88 |
41:10 |
3:33 |
28:25 |
112 112-112 |
1.00 |
45:06 |
3:56 |
31:28 |
- |
1.13 |
49:39 |
4:33 |
36:24 |
- |
1.25 |
54:00 |
4:21 |
34:47 |
112 112-112 |
1.38 |
59:40 |
5:40 |
45:17 |
112 112-112 |
1.50 |
1:03:48 |
4:09 |
33:09 |
112 112-112 |
1.63 |
1:21:26 |
17:38 |
2:21:06 |
112 112-112 |
1.75 |
1:25:34 |
4:07 |
33:00 |
112 112-112 |
1.88 |
1:30:16 |
4:42 |
37:40 |
110 106-112 |
2.00 |
1:34:42 |
4:25 |
35:22 |
112 112-112 |
2.13 |
1:38:52 |
4:11 |
33:26 |
112 112-112 |
2.25 |
1:42:40 |
3:48 |
30:23 |
112 110-112 |
2.38 |
1:46:27 |
3:46 |
30:12 |
112 112-112 |
2.50 |
1:53:17 |
6:51 |
54:46 |
116 112-122 |
2.63 |
1:56:56 |
3:38 |
29:07 |
120 118-122 |
2.75 |
2:15:16 |
18:20 |
2:26:41 |
114 112-118 |
2.88 |
2:29:17 |
14:01 |
1:52:09 |
112 112-112 |
3.00 |
2:35:55 |
6:38 |
53:02 |
112 112-112 |
3.13 |
2:40:16 |
4:22 |
34:54 |
111 110-112 |
3.25 |
2:42:49 |
2:33 |
20:20 |
115 100-120 |
3.38 |
2:45:09 |
2:20 |
18:39 |
118 112-120 |
3.50 |
2:52:58 |
7:50 |
1:02:37 |
113 112-116 |
3.63 |
3:04:45 |
11:47 |
1:34:14 |
112 112-112 |
3.75 |
3:19:49 |
15:04 |
2:00:33 |
112 112-112 |
3.88 |
3:37:27 |
17:37 |
2:20:58 |
112 112-112 |
4.00 |
3:51:20 |
13:54 |
1:51:10 |
112 112-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
113 |
4 |
3:51:21 |
57:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:47 |
19:15 |
16.79% |
More |
800m |
14:01 |
28:11 |
13.36% |
More |
1km |
17:56 |
28:52 |
13.61% |
More |
Mile |
31:33 |
31:33 |
13.19% |
More |
5k |
2:24:10 |
46:24 |
9.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
53:13 |
53:13 |
7.82 |
5km |
2:56:59 |
56:58 |
8.00 |
5M |
4:53:05 |
58:37 |
7.86 |
10km |
6:09:01 |
59:23 |
7.79 |
10M |
10:11:04 |
1:01:06 |
7.77 |
Half |
13:33:34 |
1:02:06 |
7.66 |
20M |
21:14:01 |
1:03:42 |
7.75 |
Mara |
28:16:14 |
1:04:45 |
7.76 |
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