Sat 9th May 2020 at 3:00pm by AbbeyRoad

Run > General

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Time
26:32
Miles
3.02
Min/mi
8:47
Pacing
67%
WAVA
57.20
Stride(cm)
101
Cals
328
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 108cal 6.55/8.29mph
2) 1m - 8:30(8:30/m) 109cal 7.06/8.5mph
3) 1m - 8:39(8:39/m) 109cal 6.93/7.45mph
4) 0.02m - 13(9:05/m) 2cal 6.6/7.06mph

9:10 8:30 8:39 13

Pace

21%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:07	185 108-226
0.25	2:23	1:07	8:54	182 178-184
0.38	3:29	1:07	8:53	182 178-186
0.50	4:40	1:11	9:29	182 180-188
0.63	5:49	1:08	9:06	183 180-190
0.75	6:57	1:09	9:11	185 180-188
0.88	8:04	1:07	8:55	184 178-196
1.00	9:09	1:05	8:38	183 178-188
1.13	10:10	1:01	8:11	182 178-186
1.25	11:22	1:12	9:32	182 180-190
1.38	12:31	1:09	9:12	182 180-186
1.50	13:35	1:04	8:33	183 182-186
1.63	14:37	1:02	8:13	184 180-188
1.75	15:38	1:01	8:12	183 180-190
1.88	16:38	1:00	7:57	182 180-186
2.00	17:39	1:01	8:08	182 178-188
2.13	18:42	1:03	8:28	182 178-188
2.25	19:43	1:01	8:04	183 180-190
2.38	20:48	1:05	8:42	182 180-188
2.50	22:48	2:01 +54	16:04	180 96-200
2.63	23:56	1:08	9:04	183 178-188
2.75	25:32	1:35 +31	12:43	178 110-188
2.88	27:28	1:56 +49	15:29	184 178-196
3.00	28:32	1:04	8:35	184 180-188
3.02	28:46	14	9:22	183 182-186

Cadence

183 (226 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	183	3	26:19	9:01
Walk	5.5	103	0	1:38	2:08:06
Pause	2.8	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.96%	More
800m	4:02	8:07	51.37%	More
1km	5:04	8:10	53.20%	More
Mile	8:17	8:17	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.74
5km	27:21	8:48	57.05
5M	45:17	9:03	56.27
10km	57:00	9:10	55.90
10M	1:34:24	9:26	55.88
Half	2:05:41	9:36	55.15
20M	3:16:49	9:50	55.81
Mara	4:22:03	10:00	55.89

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