Sat 9th May 2020 at 5:00pm by dpfleet
Bike > General
-
Time
1:04:49
-
Miles
11.99
-
Mph
11.1
-
FBI
43.60
-
Cals
279
-
BPM
92
-
%MHR
47.3
-
B/mi
499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:29(5:30/m) 94/94bpm 131cal 10.92/22.31mph
2) 5m - 22:38(4:32/m) 91/94bpm 92cal 13.25/24.23mph
3) 1.99m - 14:41(7:24/m) 91/94bpm 56cal 8.11/20.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:59 |
3:59 +20
|
7.53 |
91 80-94 |
725 |
1.00 |
8:01 |
4:02 |
7.44 |
94 94-94 |
758 |
1.50 |
11:44 |
3:43 |
8.08 |
93 92-94 |
691 |
2.00 |
13:37 |
1:53 |
15.94 |
94 94-94 |
354 |
2.50 |
15:33 |
1:56 |
15.50 |
94 94-94 |
364 |
3.00 |
17:40 |
2:08 |
14.11 |
94 94-94 |
400 |
3.50 |
20:05 |
2:24 |
12.48 |
94 94-94 |
452 |
4.00 |
22:44 |
2:39 |
11.31 |
94 94-94 |
499 |
4.50 |
25:33 |
2:50 |
10.62 |
94 94-94 |
531 |
5.00 |
27:49 |
2:16 |
13.24 |
94 94-94 |
426 |
5.50 |
30:19 |
2:30 |
11.98 |
92 82-94 |
461 |
6.00 |
2:19:05 |
1:48:45 +1:51:26
|
0.28 |
82 72-94 |
17836 |
6.50 |
2:26:28 |
7:23 |
4.06 |
87 75-94 |
1286 |
7.00 |
3:01:22 |
34:53 +32:38
|
0.86 |
94 94-94 |
6560 |
7.50 |
3:03:14 |
1:52 |
16.03 |
94 94-94 |
352 |
8.00 |
3:04:51 |
1:37 |
18.60 |
94 94-94 |
303 |
8.50 |
3:06:52 |
2:02 |
14.80 |
94 94-94 |
381 |
9.00 |
3:09:01 |
2:08 |
14.01 |
94 94-94 |
403 |
9.50 |
3:11:11 |
2:10 |
13.83 |
94 94-94 |
408 |
10.00 |
3:14:32 |
3:21 |
8.96 |
94 94-94 |
630 |
10.50 |
3:19:57 |
5:25 |
5.53 |
93 88-94 |
1008 |
11.00 |
3:23:36 |
3:39 |
8.23 |
85 66-94 |
620 |
11.50 |
3:26:00 |
2:24 |
12.49 |
94 94-94 |
452 |
11.99 |
3:29:14 |
3:14 |
9.02 |
94 94-94 |
625 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:56 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:54 |
3:04 |
More |
Mile |
3:12 |
3:12 |
More |
5k |
13:27 |
4:20 |
More |
5 miles |
22:38 |
4:32 |
More |
10k |
2:22:50 |
22:59 |
More |
10 miles |
3:13:23 |
19:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:31 |
5:15 |
20km |
1:07:34 |
5:26 |
15 miles |
1:24:03 |
5:36 |
20 miles |
1:57:20 |
5:52 |
40km |
2:30:59 |
6:04 |
25 miles |
2:32:00 |
6:05 |
42km |
2:39:47 |
6:07 |
50 miles |
5:39:40 |
6:48 |
56 miles |
6:27:24 |
6:55 |
100 miles |
12:39:02 |
7:35 |
112 miles |
14:25:40 |
7:44 |
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