Sat 9th May 2020 at 1:00pm by JoOsh

Walk > General

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Time
16:38
Miles
0.68
Min/mi
24:28
Stride(cm)
56
Cals
61
Cadence
117
BPM
113
%MHR
66.2
B/mi
2768
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 16:38(24:35/m) 113/131bpm 61cal 42/124rpm 2.44/3.76mph

16:38

Pin Map

0mi in 0

Pace

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:18	112 106-118	2834	106 92-116
0.13	3:03	1:28	23:34	109 105-116	2568	107 92-116
0.19	4:33	1:30	24:02	118 115-120	2836	108 98-116
0.25	6:18	1:44	27:50	117 110-125	3257	124 108-230
0.31	7:41	1:23	22:07	113 106-118	2498	119 104-138
0.38	8:55	1:14	19:47	112 107-120	2216	119 110-126
0.44	10:11	1:16	20:14	110 97-122	2225	114 104-120
0.50	11:21	1:10	18:47	106 95-111	1992	118 106-122
0.56	12:37	1:16	20:15	112 109-116	2267	120 108-122
0.63	13:56	1:19	20:59	112 107-116	2350	122 118-126
0.68	16:37	2:41	52:02	119 100-131	6191	134 134-134

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (230 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:46	21:39	More
1km	13:44	22:06	More

Predictions

Dist	Time	Per Mile

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