Sat 9th May 2020 at 1:00pm by JoOsh

Walk > General

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Time
12:19
Miles
0.39
Min/mi
31:35
Stride(cm)
46
Cals
35
Cadence
112
BPM
104
%MHR
60.6
B/mi
3270
Surface
Road

5:05 400m

Notes & Comments

Split Summary
===
1) 0.39m - 12:19(31:31/m) 103/115bpm 35cal 34/61rpm 1.9/3.42mph

12:19

Pin Map

0mi in 0

Pace

20%

16%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:28	109 99-115	2340	111 102-118
0.13	2:35	1:14	19:45	107 100-112	2114	113 108-118
0.19	3:55	1:21	21:30	104 100-107	2235	114 108-116
0.25	5:14	1:19	21:00	106 99-114	2226	115 112-120
0.31	6:44	1:30	23:58	104 99-110	2493	109 80-118
0.38	10:07	3:23	54:05	99 86-107	5355	109 100-114
0.39	12:09	2:02	2:15:05	101 96-106	13643	-

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More

Predictions

Dist	Time	Per Mile

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