Sat 9th May 2020 at 5:00pm by johnseaward

Run > General

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Time
28:21
Miles
2.62
Min/mi
10:49
Pacing
49%
WAVA
38.50
Stride(cm)
96
Cals
189
Cadence
154
BPM
113
%MHR
58.1
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:16(7:16/km) 114/144bpm 52cal 8.26/9.84kmph
2) 1km - 7:39(7:39/km) 109/124bpm 53cal 7.84/9.1kmph
3) 1km - 6:28(6:28/km) 112/125bpm 41cal 9.27/12.77kmph
4) 1km - 5:49(5:49/km) 118/121bpm 36cal 10.3/11.42kmph
5) 0.21km - 1:08(5:22/km) 119/121bpm 7cal 11.17/11.82kmph

7:16 7:39 6:28 5:49 1:08

Pace

62%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24 +56	19:08	114 88-138	2182	145 120-170
0.25	3:51	1:28	11:42	124 106-144	1450	146 120-172
0.38	5:29	1:38 +7	13:05	114 109-121	1491	166 120-172
0.50	6:51	1:22	10:56	109 107-111	1193	146 116-168
0.63	8:22	1:30 +2	12:03	111 105-114	1338	161 120-176
0.75	9:48	1:27	11:33	112 109-113	1293	162 120-170
0.88	11:18	1:30	11:57	108 106-110	1291	165 160-168
1.00	12:48	1:30	12:01	107 104-110	1286	152 120-168
1.13	14:35	1:47	14:16	104 93-109	1484	152 120-168
1.25	16:05	1:29	11:55	114 98-124	1358	166 120-172
1.38	19:50	3:45 +2:14	30:00	104 65-120	3121	158 120-170
1.50	21:13	1:23	11:07	109 78-124	1211	169 120-176
1.63	22:31	1:18	10:21	111 106-118	1149	152 120-184
1.75	23:39	1:09	9:11	113 109-115	1038	177 172-180
1.88	24:48	1:09	9:12	117 115-120	1076	172 120-180
2.00	25:57	1:08	9:05	118 117-120	1071	126 120-176
2.13	27:05	1:08	9:07	118 115-121	1077	157 120-180
2.25	28:15	1:10	9:22	119 116-121	1114	136 118-178
2.38	29:28	1:13	9:45	118 116-120	1150	147 120-180
2.50	30:38	1:10	9:21	117 116-118	1093	146 120-180
2.62	31:40	1:02	8:48	119 117-121	1048	155 120-178

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	171	1.7	17:21	12:08
Walk	31.4	120	0.9	11:00	12:02
Pause	9.5	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	33.76%	More
800m	4:28	8:58	37.90%	More
1km	5:33	8:57	39.91%	More
Mile	9:09	9:09	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	37.66
5km	33:58	10:56	38.44
5M	56:15	11:15	37.85
10km	1:10:49	11:24	37.62
10M	1:57:16	11:44	37.56
Half	2:36:07	11:55	37.05
20M	4:04:29	12:13	37.49
Mara	5:25:30	12:25	37.55

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