Sat 9th May 2020 at 5:00pm by F1fizzy

Bike > General

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Time
30:07
Miles
10.29
Mph
20.5
FBI
82.19
Cals
343
Cadence
94
BPM
142
%MHR
82.8
B/mi
414
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:09(2:50/m) 139/183bpm 160cal 96/122rpm 21.19/27.22mph
2) 5m - 15:01(3:00/m) 146/167bpm 175cal 91/150rpm 19.98/34.17mph
3) 0.29m - 57(3:12/m) 135/138bpm 8cal 85/87rpm 18.77/19.31mph

14:09 15:01 57

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:39	1:39	18.20	109 85-122	359	86 75-90
1.00	3:12	1:33	19.43	118 116-122	364	89 88-91
1.50	4:42	1:30	19.96	123 118-127	370	90 89-92
2.00	6:08	1:27	20.78	127 122-134	367	94 90-96
2.50	7:33	1:25	21.29	136 134-138	383	97 94-100
3.00	8:54	1:22	22.09	143 137-147	388	100 99-101
3.50	10:13	1:18	22.94	152 147-156	398	104 100-107
4.00	11:29	1:16	23.55	158 156-162	403	107 103-111
4.50	12:43	1:14	24.34	166 163-168	409	112 109-122
5.00	14:09	1:26	21.02	170 155-183	485	95 81-120
5.50	15:35	1:26	21.01	152 147-161	434	96 88-146
6.00	17:03	1:28	20.36	156 150-159	460	94 85-146
6.50	18:37	1:34	19.23	156 144-167	487	96 85-146
7.00	20:07	1:31	19.83	142 139-147	430	90 88-93
7.50	21:37	1:29	20.17	142 136-146	422	92 88-96
8.00	22:59	1:22	21.83	149 143-156	409	100 95-103
8.50	24:26	1:27	20.62	154 151-158	448	93 88-96
9.00	25:59	1:33	19.41	147 135-154	454	88 85-92
9.50	27:33	1:34	19.08	133 128-135	418	87 83-99
10.00	29:10	1:36	18.73	134 131-139	429	86 84-88
10.29	30:07	57	18.47	135 131-138	438	85 85-87

Heart

142/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:12	2:25	More
1km	1:30	2:26	More
Mile	2:28	2:28	More
5k	8:15	2:39	More
5 miles	13:48	2:46	More
10k	17:27	2:49	More
10 miles	29:05	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	29:13	2:55
20km	36:47	2:58
15 miles	44:54	3:00
20 miles	1:00:55	3:03
40km	1:16:42	3:05
25 miles	1:17:10	3:05
42km	1:20:46	3:06
50 miles	2:40:54	3:13
56 miles	3:01:26	3:14
100 miles	5:35:28	3:21
112 miles	6:18:17	3:23

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