Sat 9th May 2020 at 4:00pm by Cheeky’s Dad

Run > General

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Time
37:49
Miles
4.06
Min/mi
9:19
Pacing
93%
WAVA
52.54
Stride(cm)
110
Cals
581
Cadence
157
BPM
153
%MHR
85.2
B/mi
1429
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 137cal
2) 1m - 9:26(9:26/m) 139/163bpm 142cal
3) 1m - 9:14(9:14/m) 142/150bpm 137cal
4) 1m - 9:16(9:16/m) 151/165bpm 155cal
5) 0.06m - 36(9:57/m) 169/170bpm 10cal

9:17 9:26 9:14 9:16 36

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	163 163-163	1581	158 148-172	0/23
0.25	2:15	1:02	8:15	163 163-163	1345	158 148-166	0/23
0.38	3:25	1:11	9:25	163 163-163	1534	158 152-164	1/2
0.50	4:34	1:09	9:14	163 163-163	1505	156 152-162	2/2
0.63	5:41	1:06	8:50	163 163-163	1439	160 154-170	2/5
0.75	6:51	1:10	9:22	163 163-163	1526	159 152-166	1/2
0.88	8:03	1:12	9:39	163 163-163	1573	158 146-166	3/1
1.00	9:17	1:14	9:51	163 163-163	1605	157 152-162	4/0
1.13	10:30	1:13	9:42	163 163-163	1581	156 150-164	4/0
1.25	11:43	1:13	9:43	163 163-163	1584	158 146-164	0/3
1.38	12:51	1:08	9:07	163 163-163	1487	156 148-162	2/1
1.50	14:03	1:12	9:34	163 163-163	1559	158 148-164	0/1
1.63	15:13	1:10	9:19	163 163-163	1519	155 150-164	8/0
1.75	16:22	1:09	9:13	163 163-163	1503	153 142-162	2/6
1.88	17:33	1:11	9:30	143 137-163	1358	157 150-168	3/0
2.00	18:44	1:11	9:29	140 138-142	1327	156 150-164	4/0
2.13	19:57	1:13	9:41	144 141-147	1394	157 148-164	1/4
2.25	21:05	1:09	9:09	138 135-140	1263	155 146-164	0/3
2.38	22:13	1:07	9:00	137 136-139	1233	158 144-170	4/1
2.50	23:23	1:10	9:21	140 137-142	1309	154 144-168	1/9
2.63	24:29	1:06	8:48	139 137-141	1222	158 150-162	1/1
2.75	25:38	1:09	9:15	140 139-142	1295	157 148-162	1/2
2.88	26:52	1:14	9:50	147 142-150	1445	157 148-166	2/0
3.00	27:59	1:07	8:53	146 144-149	1297	154 148-162	1/4
3.13	29:08	1:09	9:11	144 143-145	1323	156 148-164	1/4
3.25	30:14	1:06	8:51	143 141-145	1265	156 148-166	1/4
3.38	31:23	1:09	9:12	144 143-146	1325	156 150-166	2/0
3.50	32:29	1:06	8:47	147 145-149	1291	159 152-166	5/1
3.63	33:37	1:08	9:03	151 149-153	1366	161 152-166	0/4
3.75	34:42	1:06	8:45	157 154-159	1373	159 152-164	4/0
3.88	35:52	1:10	9:18	157 156-159	1460	161 150-172	20/0
4.00	37:14	1:21	10:52	163 159-165	1771	161 152-170	22/0
4.06	37:49	35	9:45	169 165-170	1646	154 140-174	7/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 58m, Flat prediction 37:17

Elevation Graph

Biggest Climbs (m)	Min/mi
56 7.9%	9:41
12 2.0%	9:47
10 1.6%	9:25
See your biggest climbs

Cadence

157 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	158	3.3	31:26	9:30
Walk	16.9	150	0.8	6:23	8:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.48%	More
800m	4:24	8:52	45.50%	More
1km	5:32	8:54	47.23%	More
Mile	8:58	8:58	49.42%	More
5k	28:49	9:16	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.73
5km	28:29	9:10	52.98
5M	47:09	9:26	52.18
10km	59:22	9:33	51.79
10M	1:38:19	9:50	51.73
Half	2:10:54	10:00	51.04
20M	3:25:00	10:15	51.64
Mara	4:32:56	10:25	51.72

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