Sat 9th May 2020 at 6:00am by Neil_E_There

Run > General

  • Time
    21:21
  • Miles
    2.01
  • Min/mi
    10:37
  • Pacing
    87%
  • WAVA
    43.32
  • Stride(cm)
    98
  • Cals
    243
  • Cadence
    154
  • BPM
    142
  • %MHR
    78.2
  • B/mi
    1503
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 139/152bpm 128cal 5.25/5.89mph
2) 1m - 9:50(9:50/m) 147/170bpm 114cal 6.1/8.14mph
3) 0.01m - 5(6:37/m) 170/171bpm 1cal 9.06/8.1mph
11:26 9:50 5

Pace

68% 12% 3% 9% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:32 105 91-119 1211 147 144-156
0.13 1:26 43 11:30 122 115-126 1404 145 144-146
0.19 2:07 41 10:49 129 126-133 1395 146 144-150
0.25 2:48 41 10:53 134 131-137 1459 145 144-148
0.31 3:29 42 11:06 137 137-137 1522 147 146-148
0.38 4:12 42 11:16 138 137-138 1554 149 148-150
0.44 4:54 43 11:25 138 136-140 1575 150 148-150
0.50 5:40 46 12:14 141 140-141 1725 150 148-150
0.56 6:23 43 11:29 142 142-143 1630 151 150-154
0.63 7:07 44 11:45 145 143-148 1703 152 150-152
0.69 7:51 43 11:30 150 149-151 1724 152 150-154
0.75 8:32 41 11:02 149 147-151 1644 151 150-154
0.81 9:15 43 11:33 148 145-151 1710 152 150-156
0.88 10:01 46 12:12 149 147-151 1817 153 150-156
0.94 10:43 42 11:20 147 145-149 1665 154 152-154
1.00 11:26 42 11:16 148 148-149 1667 153 150-154
1.06 12:08 42 11:13 150 146-154 1682 153 152-154
1.13 12:51 44 11:38 145 143-147 1686 153 152-154
1.19 13:30 39 10:19 143 142-144 1475 152 152-152
1.25 14:09 39 10:22 141 139-142 1463 152 152-154
1.31 14:52 43 11:35 137 135-138 1588 152 150-152
1.38 15:33 41 10:55 136 135-137 1486 153 152-154
1.44 16:18 45 11:57 139 137-141 1660 152 150-154
1.50 17:02 44 11:38 142 141-142 1653 154 150-156
1.56 17:42 40 10:38 138 137-140 1468 153 150-156
1.63 18:17 35 9:24 141 139-143 1324 156 150-162
1.69 18:47 31 8:08 149 145-151 1212 164 162-168
1.75 19:22 34 9:09 153 151-156 1399 167 166-168
1.81 19:52 30 8:00 160 158-161 1279 171 170-172
1.88 20:18 27 7:07 163 161-164 1161 172 172-172
1.94 20:49 30 8:02 166 163-167 1334 174 172-176
2.00 21:16 27 7:16 169 167-170 1229 176 172-178
2.01 21:21 5 6:54 168 168-168 1160 174 174-174

Heart

142/170max
  • Show Beats/Mile

Cadence

154 (178 max) Stride Length: 98cm Run: 64.8% Walk: 35.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.13% More
800m 4:09 8:20 46.75% More
1km 5:38 9:04 44.86% More
Mile 9:47 9:47 43.85% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 42.16
5km 33:52 10:54 43.14
5M 56:06 11:13 42.41
10km 1:10:38 11:22 42.06
10M 1:56:57 11:42 41.99
Half 2:35:43 11:53 41.41
20M 4:03:50 12:12 41.90
Mara 5:24:39 12:23 41.97
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