-
Time
21:21
-
Miles
2.01
-
Min/mi
10:37
-
Pacing
87%
-
WAVA
43.32
-
Stride(cm)
98
-
Cals
243
-
Cadence
154
-
BPM
142
-
%MHR
78.2
-
B/mi
1503
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:26(11:26/m) 139/152bpm 128cal 5.25/5.89mph
2) 1m - 9:50(9:50/m) 147/170bpm 114cal 6.1/8.14mph
3) 0.01m - 5(6:37/m) 170/171bpm 1cal 9.06/8.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:32 |
105 91-119 |
1211 |
147 144-156 |
0.13 |
1:26 |
43 |
11:30 |
122 115-126 |
1404 |
145 144-146 |
0.19 |
2:07 |
41 |
10:49 |
129 126-133 |
1395 |
146 144-150 |
0.25 |
2:48 |
41 |
10:53 |
134 131-137 |
1459 |
145 144-148 |
0.31 |
3:29 |
42 |
11:06 |
137 137-137 |
1522 |
147 146-148 |
0.38 |
4:12 |
42 |
11:16 |
138 137-138 |
1554 |
149 148-150 |
0.44 |
4:54 |
43 |
11:25 |
138 136-140 |
1575 |
150 148-150 |
0.50 |
5:40 |
46 |
12:14 |
141 140-141 |
1725 |
150 148-150 |
0.56 |
6:23 |
43 |
11:29 |
142 142-143 |
1630 |
151 150-154 |
0.63 |
7:07 |
44 |
11:45 |
145 143-148 |
1703 |
152 150-152 |
0.69 |
7:51 |
43 |
11:30 |
150 149-151 |
1724 |
152 150-154 |
0.75 |
8:32 |
41 |
11:02 |
149 147-151 |
1644 |
151 150-154 |
0.81 |
9:15 |
43 |
11:33 |
148 145-151 |
1710 |
152 150-156 |
0.88 |
10:01 |
46 |
12:12 |
149 147-151 |
1817 |
153 150-156 |
0.94 |
10:43 |
42 |
11:20 |
147 145-149 |
1665 |
154 152-154 |
1.00 |
11:26 |
42 |
11:16 |
148 148-149 |
1667 |
153 150-154 |
1.06 |
12:08 |
42 |
11:13 |
150 146-154 |
1682 |
153 152-154 |
1.13 |
12:51 |
44 |
11:38 |
145 143-147 |
1686 |
153 152-154 |
1.19 |
13:30 |
39 |
10:19 |
143 142-144 |
1475 |
152 152-152 |
1.25 |
14:09 |
39 |
10:22 |
141 139-142 |
1463 |
152 152-154 |
1.31 |
14:52 |
43 |
11:35 |
137 135-138 |
1588 |
152 150-152 |
1.38 |
15:33 |
41 |
10:55 |
136 135-137 |
1486 |
153 152-154 |
1.44 |
16:18 |
45 |
11:57 |
139 137-141 |
1660 |
152 150-154 |
1.50 |
17:02 |
44 |
11:38 |
142 141-142 |
1653 |
154 150-156 |
1.56 |
17:42 |
40 |
10:38 |
138 137-140 |
1468 |
153 150-156 |
1.63 |
18:17 |
35 |
9:24 |
141 139-143 |
1324 |
156 150-162 |
1.69 |
18:47 |
31 |
8:08 |
149 145-151 |
1212 |
164 162-168 |
1.75 |
19:22 |
34 |
9:09 |
153 151-156 |
1399 |
167 166-168 |
1.81 |
19:52 |
30 |
8:00 |
160 158-161 |
1279 |
171 170-172 |
1.88 |
20:18 |
27 |
7:07 |
163 161-164 |
1161 |
172 172-172 |
1.94 |
20:49 |
30 |
8:02 |
166 163-167 |
1334 |
174 172-176 |
2.00 |
21:16 |
27 |
7:16 |
169 167-170 |
1229 |
176 172-178 |
2.01 |
21:21 |
5 |
6:54 |
168 168-168 |
1160 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
44.13% |
More |
800m |
4:09 |
8:20 |
46.75% |
More |
1km |
5:38 |
9:04 |
44.86% |
More |
Mile |
9:47 |
9:47 |
43.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
42.16 |
5km |
33:52 |
10:54 |
43.14 |
5M |
56:06 |
11:13 |
42.41 |
10km |
1:10:38 |
11:22 |
42.06 |
10M |
1:56:57 |
11:42 |
41.99 |
Half |
2:35:43 |
11:53 |
41.41 |
20M |
4:03:50 |
12:12 |
41.90 |
Mara |
5:24:39 |
12:23 |
41.97 |
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