Sat 9th May 2020 at 4:00pm by Robsta

Run > General

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Time
43:08
Miles
5.63
Min/mi
7:40
Pacing
90%
WAVA
65.01
Stride(cm)
114
Cals
651
Cadence
184
BPM
154
%MHR
89.9
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 136/157bpm 107cal 7.4/0mph
2) 1m - 7:33(7:33/m) 155/163bpm 116cal 7.95/0mph
3) 1m - 7:25(7:25/m) 157/167bpm 115cal 8.09/0mph
4) 1m - 7:26(7:26/m) 157/164bpm 115cal 8.08/0mph
5) 1m - 7:38(7:38/m) 161/166bpm 121cal 7.87/0mph
6) 0.63m - 5:00(7:59/m) 158/169bpm 77cal 7.52/0mph

8:07 7:33 7:25 7:26 7:38 5:00

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	120 103-131	971	177 174-184
0.50	4:15	2:14	8:55	130 116-148	1159	180 174-184
0.75	6:12	1:57	7:48	143 132-150	1116	181 176-190
1.00	8:06	1:54	7:37	152 149-157	1157	183 176-188
1.25	9:57	1:51	7:23	152 149-156	1123	185 180-190
1.50	11:51	1:53	7:33	156 150-160	1178	186 178-192
1.75	13:47	1:57	7:47	156 154-162	1215	184 178-188
2.00	15:39	1:52	7:27	156 152-163	1162	185 180-190
2.25	17:32	1:53	7:31	156 150-159	1172	183 180-190
2.50	19:27	1:56	7:43	159 155-167	1226	185 178-192
2.75	21:16	1:49	7:14	158 155-161	1144	185 178-188
3.00	23:04	1:48	7:13	157 153-161	1132	185 180-190
3.25	24:55	1:50	7:22	156 151-164	1149	184 182-186
3.50	26:44	1:49	7:17	158 153-162	1150	187 182-192
3.75	28:46	2:02	8:08	160 157-164	1301	188 184-192
4.00	30:47	2:01	8:03	155 151-160	1248	181 178-190
4.25	32:37	1:50	7:21	162 158-165	1192	188 184-190
4.50	34:37	2:00	8:00	161 152-166	1289	183 178-188
4.75	36:33	1:56	7:44	161 157-165	1244	185 180-190
5.00	38:24	1:51	7:25	161 158-166	1195	184 178-190
5.25	40:27	2:03	8:12	162 155-169	1328	182 178-188
5.50	42:20	1:53	7:33	155 147-159	1171	181 176-186
5.62	43:23	1:03	8:23	158 156-161	1325	183 178-186

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.6	43:23	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.74%	More
800m	3:32	7:06	57.32%	More
1km	4:25	7:07	59.56%	More
Mile	7:10	7:10	62.32%	More
5k	23:06	7:26	65.88%	More
5 miles	38:05	7:37	65.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.52
5km	23:07	7:26	65.82
5M	38:05	7:37	65.17
10km	47:50	7:42	64.85
10M	1:18:50	7:53	65.10
Half	1:44:39	7:59	64.42
20M	2:43:10	8:10	65.48
Mara	3:36:38	8:16	65.76

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