Sat 9th May 2020 at 3:00pm by MRQ.

Walk > General

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Time
2:20:16
Miles
6.22
Min/mi
22:33
Stride(cm)
68
Cals
581
Cadence
104
BPM
82
%MHR
41
B/mi
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:59(12:59/km) 83/96bpm 58cal 51/58rpm 4.62/5.71kmph
2) 1km - 13:13(13:13/km) 81/95bpm 56cal 46/99rpm 4.54/6.82kmph
3) 1km - 13:42(13:42/km) 82/91bpm 58cal 48/55rpm 4.38/6.82kmph
4) 1km - 13:53(13:53/km) 84/97bpm 59cal 43/77rpm 4.32/5.17kmph
5) 1km - 14:00(14:00/km) 84/98bpm 57cal 47/57rpm 4.28/4.97kmph
6) 1km - 14:30(14:30/km) 83/94bpm 61cal 41/57rpm 4.14/5.44kmph
7) 1km - 14:13(14:13/km) 83/91bpm 58cal 46/105rpm 4.22/5.27kmph
8) 1km - 15:29(15:29/km) 79/105bpm 59cal 42/56rpm 3.88/4.94kmph
9) 1km - 14:30(14:30/km) 80/97bpm 58cal 45/57rpm 4.14/4.77kmph
10) 1km - 13:46(13:46/km) 78/98bpm 57cal 48/57rpm 4.36/4.8kmph
11) 0km - 2(13:07/km) 83/84bpm 35/52rpm 4.58/4.13kmph

12:59 13:13 13:42 13:53 14:00 14:30 14:13 15:29 14:30 13:46 2

Pace

27%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:17	5:17	21:07	81 67-92	1711	110 84-116
0.50	10:21	5:04	20:18	86 76-96	1745	108 100-114
0.75	15:34	5:13	20:52	82 74-90	1711	107 104-112
1.00	21:08	5:34	22:14	78 70-84	1735	105 92-114
1.25	26:21	5:14	20:55	83 76-95	1736	107 82-198
1.50	31:57	5:35	22:22	80 73-87	1789	103 86-110
1.75	37:22	5:25	21:39	83 78-91	1798	105 96-110
2.00	43:28	6:07	24:26	84 73-93	2053	103 86-110
2.25	48:50	5:22	21:27	84 78-97	1802	105 84-154
2.50	54:03	5:14	20:54	83 70-94	1735	106 98-110
2.75	59:23	5:20	21:20	81 77-86	1728	106 100-110
3.00	1:05:05	5:41	22:45	86 77-97	1957	102 82-114
3.25	1:10:53	5:48	23:13	85 78-98	1973	102 88-114
3.50	1:17:01	6:08	24:31	83 71-94	2034	106 92-112
3.75	1:22:42	5:41	22:46	81 72-92	1844	105 84-112
4.00	1:28:29	5:47	23:10	81 74-91	1876	104 94-202
4.25	1:34:06	5:37	22:26	84 72-91	1885	103 92-210
4.50	1:41:12	7:06	28:23	79 63-94	2242	102 92-110
4.75	1:46:45	5:34	22:14	79 71-96	1757	103 92-112
5.00	1:52:42	5:57	23:47	82 68-105	1951	101 84-106
5.25	1:58:31	5:48	23:14	79 71-88	1835	103 86-114
5.50	2:04:29	5:58	23:52	82 73-97	1956	102 94-108
5.75	2:09:48	5:19	21:17	79 73-91	1682	105 100-110
6.00	2:15:26	5:39	22:34	78 68-98	1761	104 86-114
6.22	2:20:18	4:52	22:32	77 69-87	1735	102 92-114

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (210 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:04	20:16	More
1km	12:43	20:28	More
Mile	21:00	21:00	More
5k	1:07:43	21:48	More
5 miles	1:52:40	22:32	More
10k	2:20:15	22:34	More

Predictions

Dist	Time	Per Mile

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