Sat 9th May 2020 at 4:00pm by Kieren
Bike > General
-
Time
1:13:28
-
Miles
16.75
-
Mph
13.7
-
FBI
55.24
-
Cals
862
-
BPM
148
-
%MHR
76.2
-
B/mi
648
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 6:12(3:06/km) 109/142bpm 42cal 19.35/44.17kmph
2) 2km - 5:15(2:37/km) 153/165bpm 69cal 22.89/45.01kmph
3) 2km - 5:29(2:45/km) 149/170bpm 67cal 21.87/39.7kmph
4) 2km - 4:58(2:29/km) 155/166bpm 65cal 24.13/44.58kmph
5) 2km - 5:13(2:36/km) 161/175bpm 71cal 23.01/39.33kmph
6) 2km - 4:55(2:27/km) 150/161bpm 57cal 24.43/33.39kmph
7) 2km - 6:11(3:05/km) 138/168bpm 60cal 19.41/38.43kmph
8) 2km - 4:46(2:23/km) 128/166bpm 45cal 25.19/36.78kmph
9) 2km - 4:47(2:23/km) 159/175bpm 66cal 25.11/35.84kmph
10) 2km - 5:00(2:30/km) 155/170bpm 66cal 24/37.18kmph
11) 2km - 5:08(2:34/km) 157/167bpm 67cal 23.4/32.89kmph
12) 2km - 6:16(3:08/km) 161/171bpm 86cal 19.15/36.75kmph
13) 2km - 5:13(2:37/km) 156/172bpm 63cal 23/36.28kmph
14) 0.96km - 4:06(4:15/km) 144/159bpm 38cal 14.09/30.6kmph
6:12 5:15 5:29 4:58 5:13 4:55 6:11 4:46 4:47 5:00 5:08 6:16 5:13 4:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:33 |
2:33 |
11.80 |
103 93-112 |
524 |
| 1.00 |
5:30 |
2:57 |
10.16 |
107 96-133 |
632 |
| 1.50 |
7:14 |
1:44 |
17.27 |
147 131-164 |
511 |
| 2.00 |
8:56 |
1:42 |
17.65 |
162 159-165 |
551 |
| 2.50 |
11:29 |
2:33 |
11.78 |
146 130-163 |
744 |
| 3.00 |
14:32 |
3:03 |
9.81 |
140 132-158 |
856 |
| 3.50 |
16:12 |
1:40 |
18.00 |
159 148-170 |
530 |
| 4.00 |
17:36 |
1:24 |
21.36 |
162 156-170 |
455 |
| 4.50 |
20:05 |
2:28 |
12.16 |
151 135-166 |
745 |
| 5.00 |
22:00 |
1:55 |
15.63 |
158 155-164 |
607 |
| 5.50 |
24:29 |
2:29 |
12.08 |
160 145-171 |
795 |
| 6.00 |
25:56 |
1:28 |
20.52 |
166 154-173 |
485 |
| 6.50 |
28:21 |
2:25 |
12.42 |
156 142-175 |
754 |
| 7.00 |
30:32 |
2:11 |
13.74 |
147 136-155 |
642 |
| 7.50 |
32:44 |
2:12 |
13.65 |
146 129-158 |
642 |
| 8.00 |
34:39 |
1:55 |
15.72 |
144 132-163 |
550 |
| 8.50 |
50:14 |
15:36 +12:47
|
1.92 |
138 107-168 |
4304 |
| 9.00 |
52:18 |
2:04 |
14.53 |
122 113-131 |
504 |
| 9.50 |
54:11 |
1:53 |
15.93 |
120 108-131 |
452 |
| 10.00 |
55:55 |
1:44 |
17.36 |
147 113-170 |
508 |
| 10.50 |
58:10 |
2:15 |
13.30 |
160 138-175 |
722 |
| 11.00 |
59:48 |
1:38 |
18.35 |
158 141-169 |
517 |
| 11.50 |
1:01:59 |
2:11 |
13.78 |
155 142-165 |
675 |
| 12.00 |
1:04:07 |
2:08 |
14.07 |
151 139-169 |
644 |
| 12.50 |
1:05:47 |
1:40 |
17.92 |
166 162-170 |
556 |
| 13.00 |
1:07:42 |
1:55 |
15.70 |
162 158-166 |
619 |
| 13.50 |
1:10:07 |
2:25 |
12.42 |
155 140-167 |
748 |
| 14.00 |
1:12:13 |
2:06 |
14.25 |
154 138-167 |
648 |
| 14.50 |
1:14:42 |
2:29 |
12.07 |
164 150-171 |
815 |
| 15.00 |
1:17:12 |
2:30 |
11.98 |
162 148-172 |
811 |
| 15.50 |
1:19:12 |
1:59 |
15.10 |
158 143-171 |
628 |
| 16.00 |
1:21:30 |
2:19 |
12.98 |
151 134-169 |
698 |
| 16.50 |
1:24:17 |
2:46 |
10.82 |
150 135-167 |
832 |
| 16.75 |
1:26:15 |
1:58 |
7.69 |
142 126-155 |
1109 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:24 |
2:48 |
More |
| 1km |
1:44 |
2:48 |
More |
| Mile |
3:04 |
3:04 |
More |
| 5k |
11:45 |
3:47 |
More |
| 5 miles |
19:42 |
3:56 |
More |
| 10k |
25:16 |
4:04 |
More |
| 10 miles |
53:07 |
5:19 |
More |
| Half |
1:06:54 |
5:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:33 |
4:09 |
| 20km |
52:50 |
4:15 |
| 15 miles |
1:05:02 |
4:20 |
| 20 miles |
1:29:22 |
4:28 |
| 40km |
1:53:37 |
4:34 |
| 25 miles |
1:54:21 |
4:34 |
| 42km |
1:59:55 |
4:36 |
| 50 miles |
4:05:57 |
4:55 |
| 56 miles |
4:38:45 |
4:59 |
| 100 miles |
8:48:58 |
5:17 |
| 112 miles |
9:59:31 |
5:21 |
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